These Healthy Salad Dressing Recipes will help you make healthy homemade salads flavorful, and easy.
Along with the 10 healthy salad dressing for weight loss, you’ll find lots of easy salad recipes to help you lose weight, or maintain it.
These healthy homemade dressings can be made in a jar (with a lid) or in a bowl… directions for both have been included.
And we’ve used some fun oils and vinegars to spice things up… all oils are interchangeable. You can even use MCT Oil in these salad dressing recipes!
These 10 Healthy Salad Dressing Recipes for Weight Loss are low calorie, and easy to make!
Table of Contents
10 Amazing Healthy Salad Dressing Recipes
This article will supply you with everything you’ll need to make low calorie salad dressings homemade.
From shopping lists, to a printable recipe card, you’ll even find the 5 best healthy oils for salad dressings.
What You’ll Find in this Article:
- Ingredients in Skinny Salad Dressing Recipes (shopping lists!)
- How to Make Homemade Salad Dressing Recipes for Weight Loss
- 10 Amazing Healthy Salad Dressing Recipes (recipe card!)
- 10 Low Calorie Salad Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these weight loss salad dressings to Pintrest so it is safely stored for you.
Up next, shopping lists for all 10 healthy salad dressing recipes for weight loss…
Ingredients in Skinny Salad Dressing Recipes
As we noted above, you can interchange the oils you use in these 10 low calorie salad dressing.
Here are our favorite healthy oils for salad dressings…
Healthy Oils for Salad Dressing Recipes:
- Olive oil- or Extra Virgin Olive oil for a more peppery taste
- Walnut Oil
- MCT Oil
- Avocado Oil
- Flax Seed Oil
Shopping Lists for Salad Dressing Recipes for Weight Loss:
Honey Mustard Vinaigrette Salad Dressing:
- Honey
- Balsamic vinegar
- Spicy brown mustard
- Salt and pepper
Spicy Mustard Vinaigrette Salad Dressing:
- Red wine vinegar- such as zinfandel vinegar
- Lemon juice
- Spicy brown mustard
- 1 teaspoon salt
- Extra virgin olive oil
- Water
Strawberry Citrus Vinaigrette Salad Dressing:
- Strawberries
- Orange juice
- White wine vinegar or apple cider vinegar
- Extra virgin olive oil
Avocado Ranch Salad Dressing/Dip:
- 0% Greek Yogurt
- Garlic clove
- Chopped chives
- Dried parsley
- Dried dill
- Salt and pepper
- White vinegar
- Avocado
- Water
Walnut Raspberry Salad Dressing:
- White wine vinegar
- Raspberry jam
- Shallot
- Dijon mustard
- Salt and pepper
- Walnut oil
- Water
Garlic-Ginger Salad Dressing:
- Raspberry vinegar
- Walnut oil or olive oil
- Garlic
- Ginger root
- Salt
- Honey
Garlic Herb Vinaigrette:
- Balsamic vinegar
- Extra Virgin Olive Oil
- Garlic powder
- Dried basil
- Salt and pepper
Skinny Caesar Dressing:
- 0% Greek yogurt
- Water
- Dijon mustard
- Balsamic vinegar
- Lemon juice
- Garlic clove
Greek Style Salad Dressing:
- Capers
- Kalamata olives
- Balsamic vinegar
- Extra Virgin Olive Oil
- Splash of the Caper Juice
- Pepper
Pomegranate Vinaigrette:
- Balsamic vinegar
- Dijon mustard
- Salt
- Pomegranate juice
- Extra-virgin olive oil
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of the best skinny salad dressings you want to make. It will do all the measurement math for you! All of the ingredients for homemade salad dressings to lose weight can be doubled or tripled with the click of a button.
Up next, how to make salad dressings to lose weight in jars (with lids) or in a bowl…
How to Make Homemade Salad Dressing Recipes for Weight Loss
Every time I visit the grocery store I see a minimum of two people staring at rows and rows of preservative filled salad dressings.
I want to shout out to them “you already have everything to make salad dressing at home.”
Try these 10 all natural and delicious Healthy Salad Dressing Recipes and put aside the chemical-filled salad dressings that will stay good for a year.
How to Make a Salad Dressing Recipe for Weight Loss in a JAR:
- Add all of the ingredients to a medium to large jar.
- Cover tightly and shake for 30-60 seconds.
- Uncover, taste, add more salt or pepper as needed, and serve.
- Will hold in the fridge for 4 days.
How to Make Salad Dressing Recipe for Weight Loss in a BOWL:
- Add all the ingredients (except any oil) to a medium bowl. Whisk together until well mixed and thick ingredients dissolved.
- While whisking, slowly pour the oil to the bowl.
- Taste, add more salt or pepper as needed, and serve.
- Move leftovers to a jar or lidded container. Store in the fridge for up to 4 days.
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for best homemade salad dressing for weight loss…
10 Amazing Healthy Salad Dressing Recipes
Remember real food will go bad and these dressings will last for about a week in your fridge. If need be cut the recipe in half or more to make the appropriate amount.
Here’s my collection of Healthy Salad Dressing Recipes. Change up the recipes to accommodate what you have. For example, switch out orange juice for pomegranate in the Pom Vinaigrette and you have a zesty citrus vinaigrette.
10 Low Calorie Salad Recipes
What to Read Next:
Lose Weight By Eating cookbooks:
Pin these Healthy Salad Dressings To Pinterest:
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