In case you missed it, it’s smoothie week at Blendtec. So far this week we’ve shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies. Today, we’re going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under).
From green smoothies, to fruit smoothies; one of these refreshing drinks is bound to tickle your taste buds. Let us know in the comments below which one you plan to try first.
Reading: 100 calorie fruit smoothies
Table of Contents
Basic Green Smoothie
77 calories
Ingredients
3 cups cold water 3 cups leafy greens*, packed 3 cups fresh and frozen fruit**
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Berried Up To Here
150 calories
Ingredients
11⁄4 cups apple juice 1 cup frozen strawberries 1⁄2 cup frozen raspberries 1⁄2 cup frozen blueberries
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Cantaloupe Veggie Smoothie
77 calories
Ingredients
11⁄2 cups water 2 cups cantaloupe, diced 1 cup frozen pineapple chunks 1⁄2 banana 2 carrots, halved 1 tomato 1 tbsp agave nectar
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Citrus Berry Smoothie
140 calories
Ingredients
12 fl oz orange juice 1 banana 1⁄4 cup plain yogurt 1 cup fresh pineapple chunks 2 cups frozen strawberries 1 tbsp agave nectar, optional 1 cup ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Coconut Strawberry Blend
100 calories
Ingredients
6 fl oz coconut milk 1 cup fresh strawberries 2 tbsp flaxseeds 1 Greek yogurt, vanilla or coconut flavor (5.3 oz) 1⁄2 tsp stevia (1 packet) 1 cup ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Cran-Razz Fusion
120 calories
Ingredients
8 fl oz cranberry juice 1⁄2 cup water 11⁄2 cups red cabbage 1 banana 1⁄2 cup fresh raspberries 1 Greek yogurt, vanilla (5.3 oz) 1 cup frozen strawberries 1 cup ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Green Monster Smoothie
120 calories
Ingredients
12 fl oz orange juice 1 apple, cored and quartered 1⁄2 banana 1 cup kale 1 cup spinach 1 cup mango, frozen 1 cup ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Jolly Green Smoothie
89 calories
Ingredients
2 cups almond milk 2 tbsp honey 1 banana 1 orange, peeled and halved 1⁄2 cup fresh raspberries 5 fresh strawberries 3 cups spinach 2 cups ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
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Peach Yogurt Cooler
70 calories
Ingredients
6 fl oz low-fat milk (or your choice of milk) 1⁄2 cup fat-free peach yogurt 3 fresh peaches, peeled & pitted 2 cups ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Peaches & Cream Green
140 calories
Ingredients
1 cup almond milk 1 banana 2 cups spinach 11⁄4 cups frozen peach slices
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Spring Green Smoothie
130 calories
Ingredients
6 fl oz unsweetened almond milk 1 medium apple, cored and quartered 1 orange, peeled and halved 1 tbsp hemp seeds 1 cup fresh spinach 1⁄4 cup high-protein granola 2 cups ice cubes
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
Tropical Sea Breeze
130 calories
Ingredients
11⁄2 cups coconut water 2 kiwis, peeled 3 cups spinach 1 tbsp spirulina powder 1 cup frozen pineapple chunks 1 banana, quartered and frozen
Click here for instructions and nutrition information »
Read more: can you add psyllium husk to smoothies
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