Drinks

12 Low Calorie Smoothies

100 calorie fruit smoothies are a great way to start your day or end your day. They're full of fiber, vitamins and antioxidants that will keep you healthy for the long haul. These easy-to-prepare recipes can be customized
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In case you missed it, it’s smoothie week at Blendtec. So far this week we’ve shared 5 health benefits of smoothies, some sneaky green smoothies, and 7 protein smoothies. Today, we’re going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under).

From green smoothies, to fruit smoothies; one of these refreshing drinks is bound to tickle your taste buds. Let us know in the comments below which one you plan to try first.

basic green smoothie

Basic Green Smoothie

77 calories

Ingredients

3 cups cold water 3 cups leafy greens*, packed 3 cups fresh and frozen fruit**

Click here for instructions and nutrition information »

low calorie smoothies

Berried Up To Here

150 calories

Ingredients

11⁄4 cups apple juice 1 cup frozen strawberries 1⁄2 cup frozen raspberries 1⁄2 cup frozen blueberries

Click here for instructions and nutrition information »

cantaloupe veggie smoothie

Cantaloupe Veggie Smoothie

77 calories

Ingredients

11⁄2 cups water 2 cups cantaloupe, diced 1 cup frozen pineapple chunks 1⁄2 banana 2 carrots, halved 1 tomato 1 tbsp agave nectar

Click here for instructions and nutrition information »

low calorie smoothies

Citrus Berry Smoothie

140 calories

Ingredients

12 fl oz orange juice 1 banana 1⁄4 cup plain yogurt 1 cup fresh pineapple chunks 2 cups frozen strawberries 1 tbsp agave nectar, optional 1 cup ice cubes

Click here for instructions and nutrition information »

low calorie smoothies

Coconut Strawberry Blend

100 calories

Ingredients

6 fl oz coconut milk 1 cup fresh strawberries 2 tbsp flaxseeds 1 Greek yogurt, vanilla or coconut flavor (5.3 oz) 1⁄2 tsp stevia (1 packet) 1 cup ice cubes

Click here for instructions and nutrition information »

low calorie smoothies

Cran-Razz Fusion

120 calories

Ingredients

8 fl oz cranberry juice 1⁄2 cup water 11⁄2 cups red cabbage 1 banana 1⁄2 cup fresh raspberries 1 Greek yogurt, vanilla (5.3 oz) 1 cup frozen strawberries 1 cup ice cubes

Click here for instructions and nutrition information »

low calorie smoothies

Green Monster Smoothie

120 calories

Ingredients

12 fl oz orange juice 1 apple, cored and quartered 1⁄2 banana 1 cup kale 1 cup spinach 1 cup mango, frozen 1 cup ice cubes

Click here for instructions and nutrition information »

low calorie smoothies

Jolly Green Smoothie

89 calories

Ingredients

2 cups almond milk 2 tbsp honey 1 banana 1 orange, peeled and halved 1⁄2 cup fresh raspberries 5 fresh strawberries 3 cups spinach 2 cups ice cubes

Click here for instructions and nutrition information »

low calorie smoothies

Peach Yogurt Cooler

70 calories

Ingredients

6 fl oz low-fat milk (or your choice of milk) 1⁄2 cup fat-free peach yogurt 3 fresh peaches, peeled & pitted 2 cups ice cubes

Click here for instructions and nutrition information »

low calorie smoothies

Peaches & Cream Green

140 calories

Ingredients

1 cup almond milk 1 banana 2 cups spinach 11⁄4 cups frozen peach slices

Click here for instructions and nutrition information »

low calorie smoothies

Spring Green Smoothie

130 calories

Ingredients

6 fl oz unsweetened almond milk 1 medium apple, cored and quartered 1 orange, peeled and halved 1 tbsp hemp seeds 1 cup fresh spinach 1⁄4 cup high-protein granola 2 cups ice cubes

Click here for instructions and nutrition information »

tropical smoothie

Tropical Sea Breeze

130 calories

Ingredients

11⁄2 cups coconut water 2 kiwis, peeled 3 cups spinach 1 tbsp spirulina powder 1 cup frozen pineapple chunks 1 banana, quartered and frozen

Click here for instructions and nutrition information »

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