3 ingredient smoothies for weight loss

A healthy and quick way to lose weight is through diet and exercise. Dieting can be difficult, especially when you're not sure what you should eat or how much to eat. This article will provide some easy-to-follow guidelines for

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3 ingredient smoothies for weight loss

This three ingredient inexperienced smoothie recipe is made with easy elements: yogurt, banana, and spinach. An ideal, nutritious meal or snack and so scrumptious!

Make this spinach banana smoothie for breakfast or an afternoon snack!

Reading: 3 ingredient smoothies for weight loss

This straightforward, wholesome inexperienced smoothie recipe is one among my favourite go to snacks! Filled with nutritional vitamins, protein and many taste, it blends easily and tastes completely delicious. I can’t get sufficient three ingredient smoothies. They’re fast, flavorful and even child authorized! Actually, smoothies are one of the best ways I’ve found to get my children to ingest any vitamin that isn’t present in mac & cheese. They love the beautiful inexperienced colour and so they’ll by no means style the spinach.

Read more: How to make lemon tea with lemon juice

How do you get your children to eat wholesome meals? I’d love to listen to your solutions within the remark part under!

You will feel full and happy after drinking this three ingredient green smoothie!


This smoothie is made with three easy elements:

  • Vanilla Yogurt: For a thicker, creamier smoothie, add extra yogurt or Greek yogurt. If you wish to make this a vegan spinach smoothie, use some soy yogurt. There are nice manufacturers in the marketplace proper now, and it’s equally scrumptious with non-dairy yogurt.
  • Bananas: You should use a ripe banana and ice, or you may make it thicker by utilizing frozen bananas. Preserving frozen bananas in your freezer is a superb thought in case you are making smoothies recurrently. TIP: Peel and slice your bananas in half and freeze on a cookie sheet till they’re strong. Then switch to a freezer protected bag for storage. Then you’ll be able to simply seize the quantity you need to your smoothie.
  • Spinach: This recipe calls for 2 cups of spinach. Spinach is so good for you, and in case you are afraid of it, that is the proper strategy to have it. You can even freeze spinach! It stays frozen for a few months and it’s straightforward to toss in to a smoothie.


The great thing about this spinach smoothie recipe is that it solely has three elements. However you’ll be able to add every kind of yummy elements to a inexperienced smoothie for various flavors. In case you add darker fruits like blueberries, cherries or blackberries, the inexperienced smoothie will style scrumptious however will lead to a brownish colour. However these fruits listed under gained’t have an effect on the intense inexperienced colour of the smoothie:

  • apples
  • oranges
  • pineapple
  • mango
  • kiwi
  • peaches
  • grapefruit
  • avocado


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Spinach is ideal for inexperienced smoothies as a result of it’s mainly flavorless and but packs in tons of nutritional vitamins. However you can strive a few of these inexperienced meals, which actually don’t change the flavour of the smoothie however can add much more vitamins:

  • celery
  • kale
  • collard greens
  • romaine lettuce
  • chard
  • arugula


In case you are in search of extra nice smoothie recipes, be sure to take a look at this Rise and Shine Smoothie. Positively make this Almond Butter Banana Smoothie. And in the event you love the concept of constructing smoothies within the morning however the prep looks as if an excessive amount of, take a look at The best way to Make Freezer Smoothie Baggage!

Only three easy ingredients for this green smoothie!

I all the time love making an attempt new smoothie recipes, and I’d love to listen to from you! When you’ve got a favourite smoothie, please drop me a remark under. And luxuriate in this refreshing, easy inexperienced drink right this moment!

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