If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes.
These breakfast smoothies are perfect for you if:
Reading: 3 smoothies for weight loss
- You’re too busy to make breakfast every morning.
- You’re tired of eating the same breakfast over and over.
- You want to increase the intake of fruits and veggies.
- You want to lose weight and maintain optimal health.
Frankly, these smoothies are so simple anyone can make them. All you need to do is toss the ingredients in a blender and blend them until they’re smooth. But realize that there are smoothie mistakes that can sabotage weight loss. Here are a few mistakes you should avoid:
Adding sweeteners: Adding honey or sugar to your smoothie can trigger weight gain. As you may know, sugar is high in calories and triggers cravings. Instead of adding sweeteners to your smoothie, use sweet fruits like strawberries. You should also avoid flavored ingredients.
Lack of fiber: Smoothies that lack fiber won’t help you control hunger. Luckily, you can add Xanthan to your smoothies to add fiber and make them thicker. Plus, most of the ingredients below have a good amount of fiber
Using too much protein powder: Protein aids weight loss and muscle growth, but a high intake of protein powder can be harmful. Don’t use more protein powder than the recipe recommends.
Adding too much fruit: Fruit smoothies are sweet and nutritious but high in calories. You may end up gaining weight if you overdo them. Adding veggies and protein can make fruit smoothie healthier.
Now that you know the mistakes to avoid, make sure you invest in a powerful blender to make these delicious breakfast smoothies.
Below are 24 3-ingredient breakfast smoothies for weight loss.
Note: If you don’t have frozen fruits or veggies use ice.
Correction: For the pineapple green smoothie, use 3/4 cup of coconut water, not coconut oil. Thank you, Saara for the correction.
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Table of Contents
Breakfast smoothies for weight loss
1. Pineapple Green Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 cup fresh baby spinach
¾ cup of coconut water
1 cup of frozen pineapple
2. Mango smoothie (Rise and Shine Smoothie)
Read more: How to work a bunn coffee maker
Ingredients:
1 cup of frozen mangoes
½ cup of greek yogurt
1 cup of almond milk
3. Chia Seeds Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
½ cup of coconut milk
¾ cup of frozen mango
1 tablespoon of chia seeds
4. Blueberry Almond Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
½ cup of milk of choice
1 tablespoon of almond butter
¾ cup of blueberries
5. Peanut Butter Banana smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 cup of milk of choice
1 tablespoon of peanut butter
½ cup of frozen banana
6. Strawberry Shortcake Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 cup of strawberries
¾ cup of coconut milk
1 tablespoon of almond butter
7. Peanut butter Apple-Banana Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
Read more: Vegan Bubble Tea (Boba)
1 banana
1 apple
2 tablespoons of peanut butter
1 cup of crushed ice
8. Strawberry Cashew Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1/3 cup of raw cashew pieces
1 cup of water
1 teaspoon of pure vanilla extract
1 ¾ cup of frozen strawberries
9. Berry Chocolate Chiller
Read more: How to work a bunn coffee maker
Ingredients:
1 ¼ cup of unsweetened chocolate almond milk
2 scoops of chocolate protein powder
1 ½ cup of mixed frozen berries
10. Lemon love
Read more: How to work a bunn coffee maker
Ingredients:
2 tablespoons of fresh lemon juice
½ cup of coconut milk
2 scoops of vanilla protein powder
Handful of ice
11. Chunky Monkey
Read more: How to work a bunn coffee maker
Ingredients:
1/3 cup of walnut pieces
1 tablespoon of cocoa powder
½ cup of water
1 frozen banana
Handful of ice
12. Cherry Coconut Smoothie
Ingredient:
2 cups of frozen pitted cherries
1 tablespoon of fresh lime juice
1 cup of coconut water
13. Avocado Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 avocado
2 frozen bananas
400ml milk of choice
14. Greek Yogurt Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 ripe frozen mango
1/4 teaspoon of cinnamon
2 teaspoons of greek yogurt
15. Kale Banana Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
½ cup of frozen kale
½ frozen banana
½ cup of coconut water
16. Pine Colada
Read more: How to work a bunn coffee maker
Ingredients:
¾ cup of coconut water
1/2a frozen banana
¾ cup of frozen pineapples
17. Pineapple Mint Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
3 cups of sliced pineapples
¼ cup of fresh mint leaves
1 ½ cup of ice
½ cup of cold water
18. High Protein Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
½ cup of cottage cheese
1 cup of cantaloupe
1 scoop of whey protein powder
19. Sweet Green Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
½ cup of frozen raspberries
½ cup of spinach/kale
1 cup of milk of choice
20. Healing Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 peeled green apple
½ cup of frozen spinach
½ inch peeled ginger
½ cup of water
21. Hot Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 navel orange
1 red bell pepper
1 tablespoon of coconut oil
22. Watermelon Basil Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
5 cups of watermelon
½ cup of coconut water
4 large basil leaves
23. Creamsicle Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
1 cup of frozen peaches
½ cup of orange
cup of vanilla-flavored milk of choice
24. Cucumber Spinach Smoothie
Read more: How to work a bunn coffee maker
Ingredients:
½ green apple
½ cucumber
¾ cup of spinach
200ml of water
Final word
These recipes are very simple, so you should try them right away. All you need is a blender and the ingredients. Now go blend, and don’t forget to share your experience.
It’s worth noting that drinking breakfast smoothies alone won’t help you reach your weight goal. You need to combine them with these 15-minute fat burning home workouts to melt the fat off fast.
Read more: How to use silken tofu in fruit smoothies for tasty, high-protein breakfasts & snacks
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