Drinks

24 3-Ingredient Breakfast Smoothies for Weight Loss

3 smoothies for weight loss can be a great way to lose weight and get into shape. Smoothies are easy to make, filling, and have a lot of nutrients. Here's a list of 3 delicious recipes that will help you to
27
24 3-Ingredient Breakfast Smoothies for Weight Loss

If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes.

These breakfast smoothies are perfect for you if:

  • You’re too busy to make breakfast every morning.
  • You’re tired of eating the same breakfast over and over.
  • You want to increase the intake of fruits and veggies.
  • You want to lose weight and maintain optimal health.

In this article, you will discover the best breakfast smoothies for weight loss #breakfast #smoothies #weightloss #flabfix

Frankly, these smoothies are so simple anyone can make them. All you need to do is toss the ingredients in a blender and blend them until they’re smooth. But realize that there are smoothie mistakes that can sabotage weight loss. Here are a few mistakes you should avoid:

Adding sweeteners: Adding honey or sugar to your smoothie can trigger weight gain. As you may know, sugar is high in calories and triggers cravings. Instead of adding sweeteners to your smoothie, use sweet fruits like strawberries. You should also avoid flavored ingredients.

Lack of fiber: Smoothies that lack fiber won’t help you control hunger. Luckily, you can add Xanthan to your smoothies to add fiber and make them thicker. Plus, most of the ingredients below have a good amount of fiber

Using too much protein powder: Protein aids weight loss and muscle growth, but a high intake of protein powder can be harmful. Don’t use more protein powder than the recipe recommends.

Adding too much fruit: Fruit smoothies are sweet and nutritious but high in calories. You may end up gaining weight if you overdo them. Adding veggies and protein can make fruit smoothie healthier.

Now that you know the mistakes to avoid, make sure you invest in a powerful blender to make these delicious breakfast smoothies.

Below are 24 3-ingredient breakfast smoothies for weight loss.

Note: If you don’t have frozen fruits or veggies use ice.

Correction: For the pineapple green smoothie, use 3/4 cup of coconut water, not coconut oil. Thank you, Saara for the correction.

In this article, you will discover simple 3-ingredient breakfast smoothies you can take for weight loss #breakfast #smoothies #weightloss #flabfix

Copy the code below to share these breakfast smoothie recipes with your readers

<img src=”https://flabfix.com/wp-content/uploads/2017/04/breakfast-smoothies-for-weight-loss.png” alt=”https://flabfix.com/breakfast-smoothies-for-weight-loss/” width=”750″ height=”3525″ />

Breakfast smoothies for weight loss

1. Pineapple Green Smoothie

Ingredients:

1 cup fresh baby spinach

¾ cup of coconut water

1 cup of frozen pineapple

2. Mango smoothie (Rise and Shine Smoothie)

Ingredients:

1 cup of frozen mangoes

½ cup of greek yogurt

1 cup of almond milk

3. Chia Seeds Smoothie

Ingredients:

½ cup of coconut milk

¾ cup of frozen mango

1 tablespoon of chia seeds

4. Blueberry Almond Smoothie

Ingredients:

½ cup of milk of choice

1 tablespoon of almond butter

¾ cup of blueberries

5. Peanut Butter Banana smoothie

Ingredients:

1 cup of milk of choice

1 tablespoon of peanut butter

½ cup of frozen banana

6. Strawberry Shortcake Smoothie

Ingredients:

1 cup of strawberries

¾ cup of coconut milk

1 tablespoon of almond butter

7. Peanut butter Apple-Banana Smoothie

Ingredients:

1 banana

1 apple

2 tablespoons of peanut butter

1 cup of crushed ice

8. Strawberry Cashew Smoothie

Ingredients:

1/3 cup of raw cashew pieces

1 cup of water

1 teaspoon of pure vanilla extract

1 ¾ cup of frozen strawberries

9. Berry Chocolate Chiller

Ingredients:

1 ¼ cup of unsweetened chocolate almond milk

2 scoops of chocolate protein powder

1 ½ cup of mixed frozen berries

10. Lemon love

Ingredients:

2 tablespoons of fresh lemon juice

½ cup of coconut milk

2 scoops of vanilla protein powder

Handful of ice

11. Chunky Monkey

Ingredients:

1/3 cup of walnut pieces

1 tablespoon of cocoa powder

½ cup of water

1 frozen banana

Handful of ice

12. Cherry Coconut Smoothie

Ingredient:

2 cups of frozen pitted cherries

1 tablespoon of fresh lime juice

1 cup of coconut water

13. Avocado Smoothie

Ingredients:

1 avocado

2 frozen bananas

400ml milk of choice

14. Greek Yogurt Smoothie

Ingredients:

1 ripe frozen mango

1/4 teaspoon of cinnamon

2 teaspoons of greek yogurt

15. Kale Banana Smoothie

Ingredients:

½ cup of frozen kale

½ frozen banana

½ cup of coconut water

16. Pine Colada

Ingredients:

¾ cup of coconut water

1/2a frozen banana

¾ cup of frozen pineapples

17. Pineapple Mint Smoothie

Ingredients:

3 cups of sliced pineapples

¼ cup of fresh mint leaves

1 ½ cup of ice

½ cup of cold water

18. High Protein Smoothie

Ingredients:

½ cup of cottage cheese

1 cup of cantaloupe

1 scoop of whey protein powder

19. Sweet Green Smoothie

Ingredients:

½ cup of frozen raspberries

½ cup of spinach/kale

1 cup of milk of choice

20. Healing Smoothie

Ingredients:

1 peeled green apple

½ cup of frozen spinach

½ inch peeled ginger

½ cup of water

21. Hot Smoothie

Ingredients:

1 navel orange

1 red bell pepper

1 tablespoon of coconut oil

22. Watermelon Basil Smoothie

Ingredients:

5 cups of watermelon

½ cup of coconut water

4 large basil leaves

23. Creamsicle Smoothie

Ingredients:

1 cup of frozen peaches

½ cup of orange

cup of vanilla-flavored milk of choice

24. Cucumber Spinach Smoothie

Ingredients:

½ green apple

½ cucumber

¾ cup of spinach

200ml of water

Final word

These recipes are very simple, so you should try them right away. All you need is a blender and the ingredients. Now go blend, and don’t forget to share your experience.

It’s worth noting that drinking breakfast smoothies alone won’t help you reach your weight goal. You need to combine them with these 15-minute fat burning home workouts to melt the fat off fast.

[related_posts_by_tax posts_per_page=”4″]

0 ( 0 votes )

Family Cuisine

https://familycuisine.net
Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

New

desserts to make with dessert shells

07/10/2021 23:33 2036

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1904

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1635

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1588

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1549

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1157

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 998

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 872

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more