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    Home»Drinks»24 3-Ingredient Breakfast Smoothies for Weight Loss
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    24 3-Ingredient Breakfast Smoothies for Weight Loss

    October 14, 20215 Mins Read
    Video 3 smoothies for weight loss

    If you love smoothies, this article will show you delicious and healthy 3-ingredient breakfast smoothies you can make in less than 10 minutes.

    These breakfast smoothies are perfect for you if:

    Reading: 3 smoothies for weight loss

    • You’re too busy to make breakfast every morning.
    • You’re tired of eating the same breakfast over and over.
    • You want to increase the intake of fruits and veggies.
    • You want to lose weight and maintain optimal health.

    In this article, you will discover the best breakfast smoothies for weight loss #breakfast #smoothies #weightloss #flabfix

    Frankly, these smoothies are so simple anyone can make them. All you need to do is toss the ingredients in a blender and blend them until they’re smooth. But realize that there are smoothie mistakes that can sabotage weight loss. Here are a few mistakes you should avoid:

    Adding sweeteners: Adding honey or sugar to your smoothie can trigger weight gain. As you may know, sugar is high in calories and triggers cravings. Instead of adding sweeteners to your smoothie, use sweet fruits like strawberries. You should also avoid flavored ingredients.

    Lack of fiber: Smoothies that lack fiber won’t help you control hunger. Luckily, you can add Xanthan to your smoothies to add fiber and make them thicker. Plus, most of the ingredients below have a good amount of fiber

    Using too much protein powder: Protein aids weight loss and muscle growth, but a high intake of protein powder can be harmful. Don’t use more protein powder than the recipe recommends.

    Adding too much fruit: Fruit smoothies are sweet and nutritious but high in calories. You may end up gaining weight if you overdo them. Adding veggies and protein can make fruit smoothie healthier.

    Now that you know the mistakes to avoid, make sure you invest in a powerful blender to make these delicious breakfast smoothies.

    Below are 24 3-ingredient breakfast smoothies for weight loss.

    Note: If you don’t have frozen fruits or veggies use ice.

    Correction: For the pineapple green smoothie, use 3/4 cup of coconut water, not coconut oil. Thank you, Saara for the correction.

    In this article, you will discover simple 3-ingredient breakfast smoothies you can take for weight loss #breakfast #smoothies #weightloss #flabfix

    Copy the code below to share these breakfast smoothie recipes with your readers

    <img src=”https://flabfix.com/wp-content/uploads/2017/04/breakfast-smoothies-for-weight-loss.png” alt=”https://flabfix.com/breakfast-smoothies-for-weight-loss/” width=”750″ height=”3525″ />

    Table of Contents

    • Breakfast smoothies for weight loss
      • 1. Pineapple Green Smoothie
      • 2. Mango smoothie (Rise and Shine Smoothie)
      • 3. Chia Seeds Smoothie
      • 4. Blueberry Almond Smoothie
      • 5. Peanut Butter Banana smoothie
      • 6. Strawberry Shortcake Smoothie
      • 7. Peanut butter Apple-Banana Smoothie
      • 8. Strawberry Cashew Smoothie
      • 9. Berry Chocolate Chiller
      • 10. Lemon love
      • 11. Chunky Monkey
      • 12. Cherry Coconut Smoothie
      • 13. Avocado Smoothie
      • 14. Greek Yogurt Smoothie
      • 15. Kale Banana Smoothie
      • 16. Pine Colada
      • 17. Pineapple Mint Smoothie
      • 18. High Protein Smoothie
      • 19. Sweet Green Smoothie
      • 20. Healing Smoothie
      • 21. Hot Smoothie
      • 22. Watermelon Basil Smoothie
      • 23. Creamsicle Smoothie
      • 24. Cucumber Spinach Smoothie
      • Final word

    Breakfast smoothies for weight loss

    1. Pineapple Green Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 cup fresh baby spinach

    ¾ cup of coconut water

    1 cup of frozen pineapple

    2. Mango smoothie (Rise and Shine Smoothie)

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 cup of frozen mangoes

    ½ cup of greek yogurt

    1 cup of almond milk

    3. Chia Seeds Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    ½ cup of coconut milk

    ¾ cup of frozen mango

    1 tablespoon of chia seeds

    4. Blueberry Almond Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    ½ cup of milk of choice

    1 tablespoon of almond butter

    ¾ cup of blueberries

    5. Peanut Butter Banana smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 cup of milk of choice

    1 tablespoon of peanut butter

    ½ cup of frozen banana

    6. Strawberry Shortcake Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 cup of strawberries

    ¾ cup of coconut milk

    1 tablespoon of almond butter

    7. Peanut butter Apple-Banana Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    Read more: Vegan Bubble Tea (Boba)

    1 banana

    1 apple

    2 tablespoons of peanut butter

    1 cup of crushed ice

    8. Strawberry Cashew Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1/3 cup of raw cashew pieces

    1 cup of water

    1 teaspoon of pure vanilla extract

    1 ¾ cup of frozen strawberries

    9. Berry Chocolate Chiller

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 ¼ cup of unsweetened chocolate almond milk

    2 scoops of chocolate protein powder

    1 ½ cup of mixed frozen berries

    10. Lemon love

    Read more: How to work a bunn coffee maker

    Ingredients:

    2 tablespoons of fresh lemon juice

    ½ cup of coconut milk

    2 scoops of vanilla protein powder

    Handful of ice

    11. Chunky Monkey

    Read more: How to work a bunn coffee maker

    Ingredients:

    1/3 cup of walnut pieces

    1 tablespoon of cocoa powder

    ½ cup of water

    1 frozen banana

    Handful of ice

    12. Cherry Coconut Smoothie

    Ingredient:

    2 cups of frozen pitted cherries

    1 tablespoon of fresh lime juice

    1 cup of coconut water

    13. Avocado Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 avocado

    2 frozen bananas

    400ml milk of choice

    14. Greek Yogurt Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 ripe frozen mango

    1/4 teaspoon of cinnamon

    2 teaspoons of greek yogurt

    15. Kale Banana Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    ½ cup of frozen kale

    ½ frozen banana

    ½ cup of coconut water

    16. Pine Colada

    Read more: How to work a bunn coffee maker

    Ingredients:

    ¾ cup of coconut water

    1/2a frozen banana

    ¾ cup of frozen pineapples

    17. Pineapple Mint Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    3 cups of sliced pineapples

    ¼ cup of fresh mint leaves

    1 ½ cup of ice

    ½ cup of cold water

    18. High Protein Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    ½ cup of cottage cheese

    1 cup of cantaloupe

    1 scoop of whey protein powder

    19. Sweet Green Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    ½ cup of frozen raspberries

    ½ cup of spinach/kale

    1 cup of milk of choice

    20. Healing Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 peeled green apple

    ½ cup of frozen spinach

    ½ inch peeled ginger

    ½ cup of water

    21. Hot Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 navel orange

    1 red bell pepper

    1 tablespoon of coconut oil

    22. Watermelon Basil Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    5 cups of watermelon

    ½ cup of coconut water

    4 large basil leaves

    23. Creamsicle Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    1 cup of frozen peaches

    ½ cup of orange

    cup of vanilla-flavored milk of choice

    24. Cucumber Spinach Smoothie

    Read more: How to work a bunn coffee maker

    Ingredients:

    ½ green apple

    ½ cucumber

    ¾ cup of spinach

    200ml of water

    Final word

    These recipes are very simple, so you should try them right away. All you need is a blender and the ingredients. Now go blend, and don’t forget to share your experience.

    It’s worth noting that drinking breakfast smoothies alone won’t help you reach your weight goal. You need to combine them with these 15-minute fat burning home workouts to melt the fat off fast.

    Read more: How to use silken tofu in fruit smoothies for tasty, high-protein breakfasts & snacks

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    Vũ Thế Thiện - Founder, Coder, SEOer at familycuisine.net. Passionate about coding, information technology, likes to cook delicious food for the family in the kitchen

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