adding yougurt liquid to make lacto fermented pickles | Family Cuisine

Lacto fermented pickles are a fun and easy way to make your own pickles. With this recipe you can make pickles in just one day!
Pickles cut lengthwise into spears on a white plate, pickling ingredients, and a tea towel sit nearby.

By Kathleen Quiring

Growing up, my mom’s homemade fermented garlic dill pickles were always kind of famous.

And dill pickles were kind of a big deal for Old Colony Mennonites growing up in Canada. They’re a key element in faspa, the meal you serve your guests on late Sunday afternoons (a spread of homemade buns and condiments like jam and butter, along with peanut butter, cheese, coffee, pickles, and baked sweets). My friends and cousins would scarf the pickles down by the bowl full, and my mom would have to keep bringing out more jars from the kooma (storage room) to replenish them.

Needless to say – I have pretty high standards when it comes to dill pickles. Not too vinegary; plenty of dill; a hint of garlic; and the perfect balance of salt and pickling spice. And the cukes have to be just the right size – not too small and shrively, but also not big enough to have visible seeds. About the length of your index finger is perfect.

Lacto-Fermentation: The Original Pickling Method

In recent years, when learning about nourishing traditional foods, I discovered that pickles as we know them now – brined in vinegar and water-bath or pressure canned to preserve them – aren’t the same things that pickles once were. Canning is actually a pretty recent invention, and folks have only been doing it for a couple of generations. But pickling goes way back, long before electric stoves and factories.

Pickling didn’t originally involve vinegar or canning at all: it involved a process of lacto-fermentation – encouraging lactic acid and probiotics to preserve foods for longer storage.

I’ve also learned of the great health benefits of fermented foods, and have tried to slowly incorporate more in my diet – through homemade yogurt, sauerkraut, kombucha, fermented ketchup, and lacto-fermented vegetables.

If you’ve read anything about traditional foods (and if you’re a regular R&H reader, you probably have), you already know all about the benefits of including fermented foods in your diet to improve your gut flora. Fermented foods contain millions of probiotics which are key to good digestion and overall health.

I especially try to eat them throughout the winter, when fresh fruits and vegetables are largely absent from the table and my stomach is missing the live enzymes. The probiotics keep my family’s digestive systems running smoothly on all those heavy soups and stews.

Fermented Pickles are Perfect for Fermentation Beginners

One of the most palatable ways to get fermented vegetables in your diet, I’ve found, is through dill fermented pickles – they’re already a familiar food to most of us. Not everyone is ready to try kimchi or milk kefir. Fermented dill pickles, however, taste a lot like the vinegary type – just less acidic and more refreshing.

Photo from above, a full Basket of pickling cucumbers sits in the middle, fresh dill, garlic, spices, herbs and canning jars surround the basket.

At first I tried the standard pickled cucumber recipe in the famous Nourishing Traditions, but found it a little boring. And, well, they didn’t taste like my mom’s.

So I took the principles of fermented dill pickles from Nourishing Traditions and combined them with the spices of my mom’s famous recipe.

And voila! A perfect fermented dill pickle was born!

How to Make these Homemade Dill Pickles

It’s actually incredibly easy for something so healthy and delicious! Basically – you’re stuffing a jar with fresh dill, garlic, and spices, adding cucumbers, then pouring your liquid over it. Then set it and forget it for a few days, and voila – fermented pickles!

Photo from above looking into a canning jar, fresh dill, garlic, spices and bay leaves sit at the bottom.
A Jar full of pickling ingredients, the liquid is being poured into the jar.
Picking jars full of all the ingredients, sit on a countertop with a blue and white tea towel, and all the ingredients around them.

The liquid traditionally would be a salt + water combo (called a brine) but in this recipe we add whey (the liquid from straining yogurt) because it’s full of little probiotic buddies that will help kickstart the process and make sure it succeeds (as opposed to molding or spoiling).

Close up of a jar showing all the ingredients for the pickles inside.

How to Store these Homemade Dill Pickles

Now, these do need to be stored in your fridge (or a very cool closet or basement, if you have one . . . which I don’t), so you probably only want to make one or two jars at a time. This recipe is for one quart.

My husband and I no longer serve our guests faspa, so we don’t go through a lot of pickles – two quart jars are generally enough to last us the year.

A fork holds up a pickle spear, in the background are all the pickling supplies.

I first made a batch with this recipe in July of 2012, and I was thrilled to discover that by the following January (that is, six months later), they were still as crispy as the day I put them in the fridge. Amazing what a few (million) bacteria can do!

A photo from above, pickle spears sit on a white plate atop a blue and white tea towel.

Notes & Tips

Like I said above, I use whey to kick-start my ferment – the kind you get when you strain yogurt. (Homemade or store-bought plain yogurt is fine, as long as it has live cultures.) Whey supplies lactobacilli and acts as an inoculant against spoiling bacteria, allowing lactic acid to be produced and preserve the cukes. Salt alone can do the job, but I prefer to use whey as insurance.

Also: the process of fermentation creates a brine that looks very different from vinegar-brined pickles. The liquid will get cloudy and perhaps a bit bubbly. That does not mean anything has gone wrong. In fact, it has gone quite right! The pickles inside will look perfectly normal and delicious.

And the best way to tell whether your ferment has gone well is to smell and taste it. If it goes bad, you will know it. It will smell rotten and awful. If it tastes pleasantly sour, you’re good to go! The good bacteria won!

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