Drinks

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Antioxidant powders are used in smoothies to help fight free radicals and give the drinker a healthy boost.
35

Drinking smoothies is a great way to get out the door in a hurry in the morning, but there’s way more to love about them than the quickness with which you can drink one down. Making fresh, healthy smoothies and want to take their healthiness even further? Learn right here how superfood add-ins like goji berries and coconut oil can pack more healthy punch into your glass than you ever thought possible: familycuisine.net/drinks-2/smoothies/superfood-add-ins/

According to U.S. News & World Report, green smoothies made with leafy green vegetables and nut milks are whole food marvels, along with healthy green juices (though arguably so is any vegetable juice, like this healthy V8-style tomato juice). And when superfoods become part of the mix, they pack an even more powerful punch of vitamins, minerals, omega fatty acids, and phytonutrients.

Vegans, vegetarians, gym devotees, and whole-foodies, these add-ins are for you. But first, let’s get the rundown on exactly what we’re talking about.

What Are Superfoods?

A superfood is a nutrient-dense ingredient that’s loaded with essential health-enhancing, disease-fighting properties. These are also referred to as functional foods.

When combined with a healthy serving of fruits and vegetables, the ingredients described here act as an extra power boost.

19 Add-Ins Superfoods Plaque | familycuisine.net

And Essential Fatty Acids?

You will see omega-3 fatty acids mentioned as a component of many of these nutrition boosters, so keep this information in mind.

First, these are referred to as “essential” because they’re needed for health, but the body can’t make them on its own.

Add-Ins Omega 3 Seeds | familycuisine.net

Alpha-linoleic acid (an omega-3) and linoleic acid (an omega-6) are fatty acids. EPA and DHA are also types of omega-3s. These contribute to a variety of effects in the body, including skin and nerve health, brain health, blood pressure, and blood clotting.

What’s important to keep in mind here is that omega-3s and omega-6s need to be consumed in a proper ratio for optimal health. Today, many people get too many omega-6s in their diets, so consuming foods high in omega-3s can help to regain this crucial balance.

19 Add-Ins Plate Full of Juicing Ingredients | familycuisine.net

Nutrition & You (3rd Edition)

Many foods containing essential fatty acids spoil quickly. Be sure to keep them in the refrigerator and consume them quickly.

For more information about essential fatty acids, and nutrition in general, check out Nutrition and You by Joan Salge Blake, available on Amazon.

What About Phytochemicals?

As for these often mentioned but not always fully understood components of diet, phytochemicals are the many natural compounds in plants, often those that give them their smells and colors, that are considered beneficial to those who eat them and that have been shown to lower the risk of certain diseases.

19 Add-Ins Acai Berries | familycuisine.net

In other words, certain natural foods are endowed with unique beneficial properties, and it’s a wise smoothie-maker who incorporates them into his or her daily routine.

Animal-based foods also contain health-promoting compounds that go beyond basic nutritional benefit. These are known as zoochemicals. When obtained from animal-based products, omega-3s are an example of a zoochemical.

19 Superfood Add-Ins Including Aloe Vera | familycuisine.net

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Be sure to try new foods in moderation, using nutritious recipes like you’ll find in Crazy Sexy Juice by Kris Carr, available on Amazon, as a guide.

And so without further ado, let’s get to our list of popular ingredients and their amazing potential health benefits as true superfoods!

1. Acai Berries

One of the most antioxidant-rich berries, acais come from the acai palm of South America.

19 Add-Ins Apple Cider Vinegar | familycuisine.net

When you shop, look for unsweetened acai puree to combine with blueberries and pomegranate, two other vitamin C-rich antioxidants, for a boost to your immune system.

Though frozen typically isn’t best when it comes to fresh berries, you’ll probably have to go with a frozen puree if you live outside South America, since acai doesn’t ship well.

2. Aloe Vera

The juice of this succulent plant, native to northern Africa, is widely respected for its phytochemical content, particularly saponins that cleanse the blood and improve the immune system, lignins that aid in absorption, and anti-inflammatory salicylic acid.

19 Add-Ins Green Avocado Juice | familycuisine.net

A comforting remedy for digestive discomfort, purchase it in juice form to combine with other anti-inflammatories like cucumber, honeydew, and pear.

3. Apple Cider Vinegar

The probiotic properties of this superfood make it a worthy complement to any juice blend. It also offers anti-inflammatory properties, may restore a healthy pH balance to the stomach, and has been said to provide some relief from acid reflux symptoms.

19 Add-Ins Bee Pollen in Spoon | familycuisine.net

Try incorporating apple cider vinegar into any recipe that includes pears, apples, and cucumbers.

Unfortunately most apple cider vinegar found in most groceries stores has been pasteurized removing any probiotic properties.

19 Add-Ins Cacao Nibs | familycuisine.net

Bragg Organic Raw Apple Cider Vinegar

We like Bragg’s Organic Raw Apple Cider Vinegar because it contains live active bacterial cultures that are beneficial for your digestive track. It’s pretty hard to source in most grocery stores but you can find it on Amazon.

4. Avocado

Avocados contain the beneficial omega-3 known as alpha-linolenic acid. They are also high in another very important nutrient, oleic acid, which is a monounsaturated fat.

19 Add-Ins Cayenne Powder | familycuisine.net

Avocados are a versatile superfood that helps in the battle against heart disease and cancer. With a thick consistency and unique, almost nutty flavor, avocados are the perfect fruit for drinks, blending beautifully with a variety of fruits and vegetables.

5. Bee Pollen

Bee pollen is a nutritional wonder that is loaded with vitamins, minerals, antioxidants, and all of the essential amino acids, making it a complete protein.

19 Add-Ins Chia Seeds | familycuisine.net

That being said…

With its sweet flowery taste, bee pollen is great in nut-milk-based green pick-me-ups as well as fruit juice blends, and is especially delicious in combinations that include cinnamon, like this fresh papaya and ginger smoothie.

19 Add-Ins Cinnamon Bark | familycuisine.net

Foodal recommends YS ECO’s Bee Pollen Whole Granulars

The opinions of juice connoisseurs vary on how to properly enhance a drink with bee pollen. Some blend while others sprinkle it on the finished beverage, reminiscent the queen bee atop her throne.

6. Cacao Nibs

From Mexico, Central America, and South America, these raw chocolate bits have a bitter chocolatey taste.

They’re rich in antioxidants, minerals, flavonoids, and monounsaturated fat, not to mention protein, for a nutrient-rich supplement to your favorite blended beverage.

If you

Foodal recommends Viva Lab’s “Best” Tasting Organic Raw Cacao Nibs

Whole nibs can be ground at home with a coffee grinder or mortar and pestle. Or you can buy raw cacao powder for smooth blending with nut milks, bananas, berries, or whatever is your pleasure.

7. Cayenne

This is a hot one, so use it sparingly until you’re familiar with its heat! As a capsaicin-containing anti-inflammatory, this beverage-booster is intense.

19 Add-Ins Dried Goji Berries | familycuisine.net Feeling a little under the weather? Cayenne may boost your immune system and even help to decongest your sinuses.

Give a kick to your kale with a nutritious green smoothie, like the one I make with my NutriBullet blender. Experiment with your favorite fruits and veggies!

8. Chia Seeds

Remember chia pets? Yup, these are the same seeds.

Perhaps the most popular of the superfood supplements described here, chia seeds come from the same plant family as mint. They’re an annual herb that produces very pretty flowers that would look lovely in your garden if you live in the correct climate. This plant is native to the southern and central parts of Mexico.

Want to make fresh, healthy smoothies even healthier? Learn why superfood add-ins like goji berries and coconut oil will pack more nutritive power into your glass than you ever thought possible: familycuisine.net/drinks-2/smoothies/superfood-add-ins/

Chia seeds are relatively inexpensive, so buy a big bag – and make sure to use a high-speed blender for a smooth smoothie!

Want to spruce up your smoothie or favorite juice beverages with 19 amazing add-ins like maca powder, goji berries, wheatgrass, and walnuts? Read all about these nutritious superfoods: familycuisine.net/drinks-2/smoothies/superfood-add-ins/

Foodal recommends Viva Labs Organic Chia Seeds 2 Pound Bag

Chia seeds are high in fiber, as well as protein and omega-3s. They’re hydrophilic, meaning they attract and absorb water. Combining them with juice and waiting about half an hour will form a jelly-like substance.

Chia seeds go great in green mixtures, lending a hint of nuttiness to the overall flavor.

9. Cinnamon

This spice is an excellent beverage enhancer, as it aids in the management of blood sugar and cholesterol levels. Cinnamon contains cinnamic acid, an antioxidant that helps to keep essential omega-3 fatty acids from oxidizing.

19 Add-Ins Bowl of Nutritional Yeast | familycuisine.net

With a high-speed blender, you can add cinnamon in stick form directly to your juice. Freshly grated or ground cinnamon are also good options.

How about a blend of nut milk, apples, bananas, blueberries, honey, cinnamon, and a dash of cayenne for a spicy pick-me-up?

10. Coconut Oil

Coconut oil is extracted from the flesh of the mature coconut, which is harvested from the coconut palm.

19 Add-Ins Green Smoothie Powders | familycuisine.net

It helps to balance blood sugar and may aid thyroid function. It’s also anti-fungal, anti-viral, and full of antioxidants.

Be sure to use a high-speed blender or melt the oil first, for a smooth consistency. When chilled, it forms beads that some people really like, whereas others aren’t fans of the texture.

It will impart a sweet, mild coconut flavor to your drink, and is great with tropical fruits like mango.

11. Flax Seeds

Flax (a.k.a. linseed) is a fiber crop that is cultivated in cooler areas of the world. Flax seeds are not only highly nutritious, but linen fabric is also made from cellulose fibers found in the stalks of the same plant!

19Add-Ins Turmeric Powder | familycuisine.net

Just mix a tablespoon into your mixture, blend with your high-speed blender, and reap the benefits of this nutty, slightly grassy superfood.

12. Goji Berries

Rich in antioxidants and vitamins A and C, goji berries contain carotenoids, color pigments that may be effective in fighting cancer.

19 Add-Ins Walnuts and Nutcracker | familycuisine.net

These little nuggets of nutrition are on the tough side, so consider soaking them ahead of use.

19 Add-Ins Wheatgrass Juice | familycuisine.net

Foodal recommends Healthworks Raw Organic Goji Berries

Their bitter taste creates a flavorful counterpoint to the sweetness of coconut and mango, as well as a savory base for green drinks rich in kale.

13. Hemp Seeds

Chock full of omega-3s and omega-6s, hemp seeds are an excellent source of protein. Blending them into your drinks will take you a long way toward a healthy heart.

19 Add-Ins Blueberry Smoothie | familycuisine.net Buy shelled seeds called “hemp hearts” that can be tossed directly into your beverage.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Foodal recommends Nutiva Organic Shelled Hempseed

Mildly nutty, hemp seeds blend quietly into any smoothie or juice blend, imparting nutrition without changing the flavor. Try a few tablespoons in our recipe for tahini banana smoothies.

14. Maca Powder

Maca is an herb that is native to and grows in the high Andes of Peru. Its nutritional value is concentrated in the root.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices Dried maca can be stored for several years, and is usually used in powdered form for mixing into liquids.

Maca has a nutty flavor, which you may immediately love or otherwise may acquire a taste for. It is known for increasing energy and endurance, and some experts claim it can help to balance hormones.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Foodal recommends Soul Organic’s Maca Powder

As with all superfood ingredients, start slowly with maca to gauge your digestive tolerance for it.

Try blending maca, flaxseeds, and a banana to your next healthy beverage concoction!

15. Nutritional Yeast

Known also as brewer’s yeast, the kind that’s used in making beer, this superfood is dense in protein, B vitamins, and minerals. As a beverage supplement, you’ll want to use either flakes or powder.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices Don’t confuse nutritional yeast with the kind of yeast cakes or packets that you use for baking. They are not the same.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

Also, nutritional yeast is bitter, so use it sparingly at first with the guidance of recipes, like some of my favorites in Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, available on Amazon.

It’s got a nutty/cheesy essence that imparts a unique savory flavor layer to blends of fruits and veggies like carrots, spinach, apples, and oranges.

16. Spirulina

Spirulina is made from an aquatic plant, and its superstar components are protein and omega-3 fatty acids, as well as phytonutrients that act as powerful antioxidants.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices
Powdered spirulina, chlorella, wheatgrass, and moringa.

Spirulina may also contribute to dental health, and it binds with heavy metals, thus helping to remove them from the body. It can help to lower LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol levels, and may aid in fighting cancer as well.

Best enjoyed in green smoothies (or why not a green juice, like spinach and apple; or a pinch in some green carrot juice?), you may find the taste of spirulina to be unpleasant at first. The taste can also vary depending on the origins of the spirulina that you buy.

You don’t have to hide it only in green juices and smoothies. Add a pinch of it to this apple beet carrot juice, for instance.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Foodal recommends Amazing Grass Green SuperFood Original

Experiment with combinations of fruits and vegetables until you become more accustomed to its flavor (or a pro at masking it!).

17. Turmeric

Turmeric is an Indian root looks a bit like ginger. Known for its antioxidant properties, it promotes the healthy metabolism of fats and carbohydrates, and may offer benefits to sufferers of digestive and inflammatory issues. It may also offer cancer-fighting benefits.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Peel and grate turmeric to blend into a variety of beverages. Its piquant flavor is great in green smoothies, as well as juice combos that include carrot or pineapple. Try it on our recipe for a dairy-free pineapple coconut smoothie.

18. Walnuts

Walnuts, and nuts in general, are great sources of protein. Shelled walnuts resemble the lobes of the brain, and it is actually said that eating them contributes to optimal brain function.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices The walnut is rich in monounsaturated fats and omega-3s. It contains biotin, a B-complex vitamin that helps process fatty acids, and contributes to strong nails, hair, and skin. It may also be helpful in managing cholesterol.

Soak shelled walnuts before blending for a smoother texture, and enjoy them with bananas and blueberries.

19. Wheatgrass

Packed with powerful antioxidants, wheatgrass is an ingredient you’re probably going to need some time to get used to. Its grassy taste isn’t everyone’s favorite, but the value of its anti-inflammatory, immune-building properties far outweighs what it lacks in flavor.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

You can buy wheatgrass juice, but for the most nutritional benefit you’re going to want to juice it yourself. If you choose to make your own, keep in mind that it’s very tough. You’ll need something heavy duty like a masticating juicer to squeeze out its essence.

Once it’s juiced, you can add a shot of wheatgrass to fruits like pineapple and banana with either a coconut water or nut milk base, for a refreshing energizer.

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Dr. Berg’s Raw Organic Wheat Grass Juice Powder

For those that don’t have the time to grow their own, you can also buy powdered versions. Although they all aren’t made the same. A lot of supplements are massed produced in China with questionable production methods.

We highly recommend Dr. Berg’s Raw Organic Wheat Grass Juice Powder. It’s made in Utah on a ancient lake bed where it has the ability to pick up all sorts of trace minerals and is processed in a method that better retains all of the nutrients.

You can find it on Amazon.

Get Your Game On

The rest is up to you. Learning about nutrition is one thing, but putting that knowledge to use in fabulous, nutrient-packed smoothies and juices (and even a delicious mango lassi, for a uniquely refreshing treat) is something else altogether!

19 Superfood Add-Ins for Power-Packed Smoothies & Juices

Make each day a healthy one, and let these superfoods keep you at the top of your nutritional game.

What’s your favorite add-in? Let me know in the comments!

Photo credits: Shutterstock. Revised and expanded from a post originally written by Lori Jo Hendrix. With additional editing and writing contributed by Allison Sidhu.

0 ( 0 votes )

Family Cuisine

https://familycuisine.net
Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

New

desserts to make with dessert shells

07/10/2021 23:33 2035

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1903

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1635

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1588

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1549

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1155

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 997

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 872

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more