In my Bolthouse Farms “Green Goodness” Fruit Smoothie Assessment, I break down the ingredient checklist from a dietary and content material perspective so you possibly can determine if this product suits into your nutritious diet way of life.
Bolthouse Farms “Green Goodness” Fruit Smoothie Assessment
As an introduction earlier than you learn any additional, I wish to say that I’m not selling this beverage or discouraging anybody from shopping for and consuming Bolthouse Farms “Green Goodness” Fruit smoothies.
Reading: are bolthouse smoothies good for you
This put up is just about my expertise with them and sharing what I’ve realized since I first began shopping for them.
I used to buy the Bolthouse Farms Inexperienced Goodness Fruit Smoothies for my youngest son.
He would drink them by the glassful and instantly ask for extra.
The rationale I did not thoughts shopping for the Bolthouse Smoothies was that they have been loaded with elements he would not often get from the opposite wholesome drinks that he drinks all through the day.
Regardless that the Bolthouse Farms line has a lot of flavors to select from, my ideas have been that I might relatively get the one that provides me the most important bang for my buck when it comes to vitamin – which is why the one Bolthouse Smoothie I used to purchase was the “Green Goodness” – for it is “green” elements.
Sure, they’ve the “Strawberry and Banana Fruit Smoothies” and different related flavors which will surely attraction to kids and truly look fairly scrumptious.
But when my kids are going to drink a store-bought fruit smoothie (a really rare event), I might relatively them drink one which comprises elements they would not usually get – like spirulina, chlorella, barley grass, wheatgrass, and blue-green algae.
I can principally make them a strawberry and banana smoothie at house.
However it is a “green” drink. Certainly it is loaded with heaps and plenty of “green” elements, proper?
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It’s possible you’ll already know this, however elements are listed on a vitamin label within the order of their content material within the product.
For instance, the primary ingredient has essentially the most and the final ingredient has the least.
The primary 5 elements on this product are: Pineapple Juice from Focus, Apple Juice from Focus, Mango Juice from Focus, Banana Puree and Kiwi Puree.
This might clarify the 27 grams of sugar.
The highest 5 elements on this “Green” Goodness drink usually are not even “green” – they’re sugary fruit juices.
However let’s check out the quantity of the “green” elements that it does comprise.
Some time again, I acquired some attention-grabbing info on 1/23/13 from a reader named Luke (thanks!) who delivered to my consideration the precise content material of the “green” elements.
Whenever you see the quantities in “mg”, it seems like loads. However he transformed the “mg” quantities to a teaspoon quantity and the outcomes have been even stunning to me.
I went to this web site and confirmed all of the figures myself.
I had beforehand transformed them from “mg” to “teaspoons”, however the extra correct technique to convert them could be from “mg” to “g” which I’ve up to date under.
- Spirulina – 5,130 mg equals 5.1300 g
- Chlorella – 1,580 mg equals 1.5800 g
- Barley Grass – 290 mg equals 0.29000 g
- Wheatgrass – 290 mg equals 0.29000 g
- Blue-Inexperienced Algae – 200 mg equals 0.20000 g
For instance, the each day beneficial intakes of the “green” elements listed above are:
- Spirulina – 3 – 5 grams per day (supply)
- Chlorella – 3 – 4 grams per day
- Barley Grass – 1 teaspoon per day
- Wheatgrass – 3.5 grams per day
- Blue-Inexperienced Algae – 1 tablespoon (supply)
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When you could also be getting the each day beneficial consumption of spirulina, the opposite 4 inexperienced elements fall in need of their each day beneficial consumption.
You will have to ask your self:
- Does the beneficial consumption and well being advantages of spirulina offset the 27 grams of sugar (or 54 grams in the event you drink a whole 16-ounce bottle) and pesticides you might be consuming with it?
- Would you be higher off simply taking a spirulina complement and grabbing a bit of natural fruit as a substitute?
Mainly, it is a pineapple, apple and mango juice fruit drink. From focus. With 27 grams of sugar (or 54 grams in the event you drink a whole 16-ounce bottle). Stuffed with pesticides.
What’s fallacious with 27 g of familycuisine.web’s from fruit so it is okay, proper?
Since this explicit drink is marketed as a “green” drink, you wouldn’t count on it to have the sugar content material that it does. In a fruit beverage perhaps, however not a “green” drink.
In all equity, 27 g of fructose from fruit is unquestionably higher than 27 g of excessive fructose corn syrup or white refined sugar in a Coke or different mushy drink.
However what you must watch out about although, is the serving dimension. The 27 g of sugar on this product is for an 8-ounce serving…which isn’t very a lot and doubtless an unrealistic serving dimension for many adults.
When you drank two servings, or one 16 ounce bottle of Bolthouse, at one time (which is similar quantity in average-sized bottled water) that may be 54 g of sugar.
(The newer bottles (12/2013) present 30 grams of sugar and the older bottles (5/2012) confirmed 27 grams of sugar. Since there aren’t any different elements that may improve the sugar content material, I’ve to marvel if they’ve elevated the fruit juice content material and lowered the “green” elements?)
My takeaway is that this: There are higher issues you would select to drink, and there are worse issues you would select to drink. Typically chances are you’ll be in a state of affairs the place you must select the “lesser of two evils”. We’re all on a distinct path. Everyone seems to be totally different and everybody has totally different priorities and issues concerning the meals they purchase. You will have to determine for your self what’s necessary to you.
I hope the knowledge I’ve offered, in addition to different analysis you discover on the web, will allow you to in your meals selections and purchases 🙂