10 Best Banana Substitutes

Banana substitutes are a great way to add extra nutrients and flavour without adding more calories. They can be used in smoothies, baked goods, or even as a topping for cereal.

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Banana substitute in smoothies

World’s most traded fruit. Fruit that’s each a fruit and a berry. Comfortable, candy, mushy, used uncooked or cooked. That’s banana. The banana tree is a herb distantly associated to ginger, turmeric, and cardamom.

The bananas come from a flower, so they’re additionally thought of a berry. There are greater than 1000 varieties of bananas divided into 50 teams. Probably the most identified, traded sort is Cavendish.

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Bananas are available many sizes and colours. There may be quite a lot of bananas for cooking. Their identify is plantains. They’re much less sweeter than common bananas and comprise extra starch.

The leaves and flowers of the banana tree are additionally a staple in Asian, Latin, and Caribbean cuisines. Leaves are used for wrapping meals earlier than steaming, and the flowers can be utilized in curries, salads, and soups.

Bananas can be utilized in shakes, desserts, fruit salads, bread, muffins, or smoothies. You can even steam, roast them or make tasty banana chips. Bananas comprise many minerals, nutritional vitamins, and fiber subsequently you’ll be able to eat them every day.

If you happen to don’t like bananas otherwise you need to make a smoothie or scrumptious banana bread however don’t have bananas there are some components you need to use as substitutes. For instance applesauce or avocado for baking, and oatmeal, mango, or Greek yogurt for smoothies.

Let’s be taught extra about the very best banana substitutes you need to use.

Finest Banana Substitutes

Bananas may be substitutes for eggs or oil in baking recipes, however what generally is a good substitute for bananas in baked items? Effectively, it depends upon that what’s your favourite taste.

You should use avocado, applesauce, or mashed cooked potato. If you’re making smoothies or shakes there’s quite a lot of fruits you need to use. Pineapple, mango, avocado, or strawberry you’ll be able to even use chia seeds and Greek yogurt.

1. Plantains


As we talked about earlier than plantain is one type of banana that’s much less candy than different varieties of bananas. They’re additionally greater than bananas and comprise extra starch.

You possibly can substitute plantains for bananas in baked items and smoothies. You’ll not get the banana taste however you’ll benefit from the lovely creamy texture.

Unripe plantains have a tough texture and starchy taste so it’s greatest to boil them or fry, however they are often additionally used when they’re totally ripped.

2. Avocado


Avocado has a creamy, comfortable texture and gentle taste. It’s utilized in candy and savory dishes. Due to its high-fat content material avocado can also be used as an alternative to meat. Avocado is utilized in dips, spreads, milkshakes, desserts, salads, soups, and plenty of different dishes.

As an alternative to bananas avocado can be utilized in smoothies, muffins, or different baked items. Perhaps you’ll have to add some sweetener since avocado shouldn’t be candy however you’ll get an identical comfortable texture.

3. Apple sauce

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Apple sauce is made out of apples, sugar, and a few spices like cinnamon, and allspice. It has a candy and barely tart taste and thick texture. Apple sauce is utilized in muffins, bread, sauces, dressings, and muffins.

As an alternative to bananas use 1/2 cup of apple sauce for one banana. It’s going to give moisture and freshness to your dish. However don’t add greater than 1 cup as a result of it can make the combination moist.

4. Candy potatoes

Sweet Potato

There are numerous methods you’ll be able to put together candy potatoes. You possibly can bake, fry, boil them or use them as a base for pasta, soup, or roast.

Candy potatoes are wholesome meals similar to bananas. They don’t have the identical taste, nonetheless, they’ve comparable content material of nutritional vitamins, minerals, and energy.

Due to this fact, you need to use them as an alternative to bananas. The very first thing it’s important to do is to prepare dinner the potatoes, after which mash them. You possibly can add them in smoothies, or any baked meals you put together as an alternative of bananas.

They are going to give a clean texture and mildly candy taste to dishes. If you’re making a smoothie or milkshake use purple candy potato you’ll get the great purple colour.

5. Oatmeal


Oatmeal is made out of processed oats. You should use them for making cookies, muffins, bread, or you’ll be able to merely add them to your muesli and porridge.

Oatmeal comprises nutritional vitamins, minerals, fiber and antioxidants, so it’s good to your well being. You should use it as an alternative to bananas to thicken up the combination, however you’ll have to grind them for a smoother texture.

6. Mango


Mango is a tropical fruit with a candy, combined peach and pineapple taste. It may be discovered in several colours like pink, yellow, orange, inexperienced, or as a mixture of those colours.

Mango is utilized in completely different candy and savory dishes like sauces, curries, stir-fries, chutneys, salads, and smoothies, or to prime muffins and tarts. You should use it as an alternative to bananas in smoothies, it can make creamy and thick texture and add a candy taste.

7. Chia seeds

Chia seeds

Chia seeds are small oval seeds containing excessive quantities of omega 3 fatty acids, fiber, minerals, and nutritional vitamins. They’ve a crunchy texture and gentle nutty taste.

If you happen to add chia seeds to the liquid they may eat it and swell. Chia seeds can eat liquid 12 occasions of their weight. You possibly can floor them or use them complete in smoothies, puddings, protein bars, drinks, salads, and baked items.

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If you’re utilizing chia seeds take note of that they don’t seem to be candy like bananas, so you’ll have to add some sweetener. Don’t use an excessive amount of as a result of you’ll get a really thick texture.

8. Greek yogurt


Greek yogurt is thicker and creamier than common yogurt. It comprises extra proteins however much less sugar. It’s excellent for dressings, sauces, dips, marinades, and smoothies. You can even use it as an alternative to buttermilk and bitter cream in desserts.

Greek yogurt has a tart and bitter taste. So, should you don’t prefer it you’ll be able to add some dried fruit as a sweetener. If you’re utilizing Greek yogurt, you’ll get a clean thick texture however a complete completely different taste.

Some yogurts have thickening brokers like gelatin (made out of animal bones) and sugar. Thus, watch out what you’re shopping for. All the time purchase a yogurt with out added thickeners and sugar.

9. Pumpkin

Pureed Pumpkin

There are numerous varieties of pumpkins in lots of sizes, colours, and shapes. The bese ones used for cooking are sugar pumpkins also referred to as pie or candy pumpkins.

They’re smaller and sweeter than different pumpkins with a candy taste that will get sweeter when roasted. You can even boil or steam them.

They’re excellent for candy and savory dishes like muffins, muffins, bread, or soup. If you happen to can’t discover a contemporary pumpkin you need to use canned or frozen. When you’re utilizing pumpkin, alter the quantity of sugar as a result of bananas are sweeter than pumpkins.

10. Coconut cream

Coconut cream is thicker and comprises extra fats than coconut milk. It’s used for thickening in desserts, soups, smoothies, and curries.

You employ coconut cream in smoothies and you’ll get a creamy texture and coconut taste. Simply don’t use an excessive amount of coconut cream due to its high-fat content material.

Associated Questions

What fruit is much like a banana?

Plantain is comparable fruit to a banana. Due to this fact, they’re glorious substitutes for each other.

What’s an alternative to bananas in smoothies?

You should use avocado, chia seeds, mango, Greek yogurt, oatmeal, and coconut cream as an alternative to bananas in smoothies.

Are you able to substitute eggs for bananas?

You possibly can substitute eggs for bananas. As an alternative of ½ cup of mashed ripe banana use one egg.

Are you able to substitute bananas for oil?

You possibly can substitute bananas for oil. Use one cup of mashed banana for one cup of oil.

Remaining Ideas

Bananas are one of the crucial fashionable fruits on the planet. You should use them in several dishes or as an alternative to different components like eggs, butter, and oil. If you wish to strive different components as an alternative of bananas in your recipe you need to use a few of these substitutes talked about above.

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