Best fast food for low carb

The best fast food for low carb is always the one that has a lot of protein. The main reason for this is that protein helps to keep you fuller longer, so you're less likely to overeat.
Best fast food for low carb

Have you ever ever puzzled whether or not you’ll be able to actually eat at quick meals joints and keep low carb? Evidently lots of people ask themselves this, so we determined to learn the way easy it’s to seize one thing fast and handy to eat in fashionable quick meals chains within the U.S.

I’ve a number of years of expertise within the fast-food innovation enterprise which, mixed with my actual ardour for meals, would assist me uncover whether or not there are actually tasty and wholesome low-carb choices on the market within the fast-food trade. Right here’s the results of my investigation – the highest 11 fast-food locations for low-carb or keto.1

Reading: Best fast food for low carb

The strategy

That is the way it was completed.

I walked in to a restaurant and requested a workforce member what I may eat if I used to be making an attempt to keep away from consuming carbs. In some locations they understood my query, and in different places they didn’t. In the event that they didn’t, I reframed the query and requested what I may eat if I didn’t need to eat gluten. Then all of them helped out. I’ve seen a rising development in data amongst individuals basically with regards to understanding the affect of consuming and ingesting carbs.

I didn’t set any funds for the orders: my mission was to seek out low-carb fast-food choices that will fulfill starvation when wanted.I’ve additionally rated the meals on a 5-point scale the place I take a look at the next elements:

  • Meals ingredient high quality
  • Taste
  • Style
  • Worth for cash
  • General impression of the dish

Right here is my information to 11 locations that you just usually wouldn’t consider visiting for those who’re on a low-carb journey. Some are higher than others, however it’s potential to stay to your low-carb eating regimen in all of the locations listed. Learn on to seek out out which had been greatest!

Get pleasure from!

Low-carb possibility #11: Chick-fil-A (★★★-)

AP-1027 Dry nuggets and small parts: higher popularity than meals.

Chick-fil-A prides itself of serving solely hen and are much-loved within the U.S. They’re additionally closed on Sundays for spiritual causes and folks appear to love that.

My order: AP-10448 items of grilled hen nuggets with coleslaw $3.99 (★★) The nuggets had been dry and didn’t make me completely happy in any respect. The coleslaw was candy however tasted good. This one didn’t feed a hungry 6’4″ viking and it didn’t actually style like you need to anticipate for that amount of cash.

AP-10411 Cobb salad with grilled hen $7.19 (★★★) The salad fills the tray and you’ll’t actually shake on the Avocado-ranch dressing till you could have eaten half the salad.

AP-1037The shop can also be well-known for its fresh-squeezed lemonade made on the premises. I had a small lemonade for $1.59, an unsweetened tea for $1.35 and an iced espresso for $2.39. If you’re okay utilizing synthetic sweeteners, the lemonade may be very tasty. Personally, although, I may style the factitious sweetener.

Low-carb possibility #10: Wendy’s (★★★)

AP-1115 Good salads; very dry burgers.

If I examine the recent burger you get wrapped up in lettuce at In-N-Out for $3.95 with an unwrapped, bun-less, square-shaped, dry one at Wendy’s for $4.79, it’s a no brainer. However their salads are literally fairly good and the hen I obtained at Wendy’s tasted higher than the nuggets I obtained at Chick-fil-A. The salads are beneficiant, style good and can fill you up for some time. The one dangerous information is that isn’t a straightforward process to get the dressing on all of the salad since it will probably’t be tossed in due to the very small trays.


My order: 1 Son of a baconator $4.79 (★★) 1 South West avocado hen salad $6.79 (★★★+) 1 Spicy hen salad $6.79 (★★★+)

Low-carb possibility #9: Taco Bell (★★★)

AP-1080 Common meals; inexpensive value.

Taco Bell is understood for its inventive advertising and marketing and low costs. However is that going to assist if I’m hungry? They do have a unadorned taco on the menu that may be a fried egg as an alternative of the common carb-filled taco shell. I needed to give it a strive.

My order: AP-10862 bare tacos for $3.49 (★★★) I had one with bacon and one with sausage. I eliminated the potatoes from the filling. They style fairly good and for those who make it a double order ($6.98), it is going to do an excellent job of filling you up.

Low-carb possibility #8: Starbucks. Meals (★★★); Drinks (★★★★+)

AP-1088 Expensive, however now providing low carb choices.

Starbucks is an incredible story of success and I like it. Most of their drinks are a complete carb-load however it’s simple to navigate round this. Plus, as a lot of you in all probability know, low carb meals at Starbucks has not been a precedence… till now!

My order: 1 grande ice espresso with heavy cream $2.75 (★★★★). 1 bacon egg chunk $4.45 (★★★) 1 pepper egg chunk $3.75 (★★★)

AP-1084My son has been working evenings at Starbucks since final summer time, and that is his meals alternative whereas working. I’ve to say the flavour and consistency of the chunk is superior. The value, as with plenty of issues at Starbucks, is on the excessive facet. However in abstract, you now have nice tasting low-carb choices right here too for those who want a repair.

Low-carb possibility #7: Sonic Drive-In (★★★)

Read more: The Best Strategies for Fast Food and Restaurant Loyalty Programs

AP-1071 Smaller parts however an okay possibility for those who want a fast repair.

Sonic has an enormous menu and are happy with serving greater than 1 million drinks. Sadly most of these drinks are loaded with sugar, in order that’s not what I’m shopping for. However they really have some choices for decrease carb consuming as properly.

My order: AP-10761 double cheese burger with no bun $5.69 (★★★+) The burger itself tastes clear and good and the condiments do too. It is a fast, smaller lunch that may hold you going for a few hours. 2 NY canines with out the bun $4.38 (★★★) Sonic’s scorching canines are 100% beef and style nice. The N.Y. model with saur kraut and browned onions additionally tastes good and hold you full for a few hours.

With all of the above, I loved a small unsweetened tea for $1.19.

Low-carb possibility #6: KFC (★★★★)

AP-1133 Good hen for those who ask to get it with out the breading.

KFC is the opposite hen place to go to within the U.S. It’s not as fashionable as Chick-fil-A nevertheless it’s been round ceaselessly. It’s sort of overwhelming whenever you attempt to discover a piece of the (bare) hen on their very busy menu, however truly price doing.

My order: AP-11362 breasts and a couple of wings with a facet of coleslaw $7.49 (★★★★) Flavorful and juicy hen items. The coleslaw was, to my style, a bit on the candy facet: in all probability extra sugar than you need.

Low-carb possibility #5: Subway (★★★★)

AP-1046 Nice-tasting salad!

Once I considered the Subway model, all I may consider had been sandwiches, so I made a decision to see what I may get as an alternative! The very pleasant man behind the counter educated me about salads as a substitute for sandwiches, and I made a decision to strive one.

My order: AP-1056Buffalo hen salad $7.79 (★★★★) Although the workforce member requested a number of occasions if I wished bread with the salad and I needed to cease him from including croutons, it ended up tasting nice. The explanation it did was that Subway toss all their salads in an enormous bowl whereas assembling, so the entire salad is flavored. That makes an enormous distinction. A terrific alternative, and it stuffed me up!

Low-carb possibility #4: Chipotle (★★★★)

AP-1091 Excellent place for a beneficiant deal with.

Certainly one of my children’ favourite fast-food locations, Chipotle was in hassle a few years in the past: they misplaced plenty of prospects and gross sales as a result of high quality management points. However they’ve realized from that and are actually getting their act collectively and constructing their popularity once more.

To get a salad there’s a whole lot. You’re going to get plenty of meals and an excellent serving of tasty guacamole. I had a hen salad however there are extra proteins to select from.

My order: AP-10931 Hen Bowl $6.85 (★★★★) If that they had tossed the salad in a dressing they’d have gotten an ideal rating.

Low-carb possibility #3: Pei Wei Asian (★★★★+)

AP-1126 Contemporary and engaging, greatest salad within the overview.

It is a excellent spot for protein and veggies. Simply ask them to skip the rice they usually will provide you with plenty of attention-grabbing options for $8.99. It’s going to take 6-10 minutes to get your meals because it’s cooked to order, nevertheless it’s properly price ready for.

My order: 1 Polynesian poke bowl with uncooked tuna and crab salad $8.99 (★★★★★) Nice full bowl of salad with a pleasant quantity of tasty crab, tuna, ginger and extra. Nice deal and the best-tasting salad on this overview.

1 ginger broccoli hen lettuce wrap $8.99 (★★★★) This additionally contained plenty of hen and the broccoli was ready completely. The one draw back could be that the boullion used for prepping the dish was on the candy facet and probably may mess with you for those who’re in ketosis.

Low-carb possibility #2: In-N-Out Burgers (★★★★+)

AP-1096 Nice, cheap, amazing-tasting burgers.

In-N-Out has improbable burgers at nice costs. In-N-Out has on their secret menu an “Animal style” burger and a “Protein style” burger, that are wrapped in lettuce. I had considered one of every and they’re each superb.

My order: AP-11051 double-double protein model $3.95 (★★★★+) 1 double-double animal-protein model $3.95 (★★★★+)

Low-carb possibility #1: 5 Guys (★★★★★)

AP-1109 My favourite burger joint.

My household goes to 5 Guys loads. They’re pricier than different burger locations, however the taste is simply price it. That is, palms down, the very best shack chain within the U.S. There’s all the time a dialogue about who has the very best burgers, 5 Guys or In-N-Out. West coasters appear to choose In-N-out because the chain has been there ceaselessly. When you’re solely on the lookout for worth for $, In-N-Out wins, however I’ve to say, I’d slightly pay one other couple of {dollars} and go to 5 Guys.

My order: AP-11111 cheese burger wrapped in lettuce $7.99 (★★★★) You actually can’t go flawed with this: just about any extras you’d want on a burger are included within the value. From inserting the order to taking the primary juicy chunk, it takes 6-8 minutes, however its price ready for: recent meat seared to perfection in entrance of your eyes. Simply superb!

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What about McDonald’s and Burger King?

McDonald’s and Burger King are two of the largest and most profitable quick meals chains within the U.S. Style-wise, nevertheless, they simply didn’t make it into my high 11. However for those who’re out and about and they’re the one locations out there, listed below are my suggestions for what to order:


(★+) mcdonalds-burgermcdonalds-saladMcDonald’s additionally has choices if you wish to eat low carb however in my sincere opinion, they don’t actually style that good.

I picked a quarter pounder with cheese, with out a bun. For $4.29. That received’t make you cheerful or much less hungry. In response to the corporate, the burger is recent. Within the industrial on TV, it’s cooked to order. I used to be served mine lukewarm in two minutes. The cheese didn’t even soften! This implies it was clearly stored in a holding cupboard.

I additionally had a grilled hen/bacon salad with Ranch dressing for $5.49. Because the dressing contained 11 grams of carbs, I skipped that. The hen a part of the salad tastes OK nevertheless it was sort of boring to eat the entire salad with out the dressing.

I’d give my expertise 1.5 stars taking into consideration taste and total expertise.

Burger King

(★★+) burger-king-saladHigher worth for the cash than McDonald’s however nonetheless not the very best expertise for a “low carb-er”.

I had a triple whopper with out the bun for $5.99. For me, BK’s burger has a man-made grilled taste that I don’t like and that stays in your mouth for the remainder of the day. However that is an possibility for these of you who don’t thoughts the style. 3 patties for $5.99 is a fairly good value.

I additionally had a grilled hen membership salad for $5.89. A greater possibility than McDonald’s because the dressing solely contained 2 g of carbs. The salad then tasted higher as an entire expertise.

Although the factitious grill taste retains coming again to my mouth and thoughts the remainder of the day, I’ll price this expertise 2.5 stars.

Summarizing 10 days of consuming quick meals

Sure! Consuming low carb at fast-food chains may be completed! The primary choices are both burgers with out a bun or salads.


In terms of burgers, it’s a no brainer. Burgers ar simple to make low carb for those who choose the best place. Each In-N-Out and 5 Guys does the job. My private favourite quick meals place of all is 5 Guys!

I additionally tried eradicating the bun from the burgers at a few locations like Mc Donald’s and Burger King. This was OK, however removed from the nice outcomes you’ll get for those who select 5 Guys or In-N-Out.


In terms of salads you will get first rate ones at Wendy’s, Chipotle and even Subway. I just like the Subway model as they toss the leaves in dressing earlier than serving. Chipotle is the very best bang on your buck as you get an excellent portion of guacamole on high: its fats content material and dietary density hold you feeling fuller for longer.

My high suggestions for locating low-carb quick meals choices

A few issues to remember when consuming quick meals:

  • Test the sauce: A lot of dressings and even coleslaws can and can most definitely be loaded with sugar. I like to recommend tasting the sauce in your tongue first, to keep away from overlaying your salad in a sugary dressing.
  • Eat recent: Some locations have their meals on maintain and ready-cooked. That can get you a sooner expertise, however the meals received’t style pretty much as good as in the event that they prepare dinner to order. Pei Wei, Chipotle, 5 Guys and In-N-Out all prepare dinner to order.

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Skip the croutons: Salads typically include croutons: don’t overlook to ask the workforce member to skip these earlier than including carbs to your meal.

Read more: Best asian food st louis

Order the low-carb choices: If a alternative is fashionable, it’s extra prone to keep on the menu. For instance, don’t overlook to order the “Egg Bites” at Starbucks. They’re fairly tasty.

Get inventive

Discover your personal methods to skip the carbs and give you tasty choices! Whether or not you select to go together with my suggestions or you could have one other thought you’ll be able to’t wait to strive, all of the 11 locations I visited did have choices for low carbers.

The underside line

On the go, feeling hungry and quick meals is the one possibility? These conditions don’t have to trigger nervousness. There are many lower-carb fast-food choices, and a few of them are actually scrumptious and nice high quality.

— Claes Petersson

Concerning the creator

claes_petersson Once I grew up, my dad and mom had a grocery retailer had been I helped out after college. We had an incredible butcher who made sausages and liver pate, and so forth. We had a woman who took care of all of the recent fish and pickled herring and so forth. My mother was accountable for the veggies and fruits. We had been grinding espresso within the retailer and so forth. I nonetheless keep in mind when the primary ever kiwi fruit got here to Sweden.

I went to culinary college and graduated as a high pupil. This began my profession as a chef. I spent a few years concerned in farm-to-table cooking, and had my very own restaurant for 10 years. I then wrote a cookbook and started consulting the meals trade.

That was additionally the beginning of a brand new profession for me on the planet of company. I used to be concerned in product innovation for big meals firms together with the world’s largest pizza firm. I found low-carb cooking in 2012 after making an attempt low carb for myself and experiencing the well being advantages first hand.

So, right here I’m, to take you deeper in to my lifetime of wholesome cooking by posting suggestions, recipes and sharing the basics of cooking.

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