The Best & Worst Menu Items at Bonefish Grill

Here are the hottest Best food at bonefish grill topics edited and compiled by

In some eating places, fish is usually an merchandise that it’s a must to seek for on the menu. However at Bonefish Grill, it is seafood that shines. Consuming seafood has been related to boosting mind well being, together with decreasing the incidence of despair, elevating temper, and even enhancing a child’s IQ. Along with being the richest supply of omega-3 fatty acids, seafood additionally supplies selenium, iron, and B nutritional vitamins and a bunch of different priceless vitamins. So far as protein goes, seafood weighs in with maybe the least quantity of energy whereas packing a protein punch at round 7 grams protein per ounce.

But regardless of its many advantages, seafood is a class of meals that Individuals simply do not appear to get sufficient of. We’re presupposed to be consuming seafood a minimum of two instances every week, however there appears to be a disconnect between realizing that it is good for us and realizing how one can choose seafood. In a restaurant like Bonefish Grill, there are many kinds of seafood to select from, however you may have to swim by means of the menu cautiously to select the dishes that will not undermine the optimistic attributes that seafood supplies.

Let’s take a better have a look at the perfect and worst dishes you’ll be able to order off the Bonefish Grill menu.


bonefish grill calamari with sauce on plate
Courtesy of Bonefish Grill

The calamari weighs in at 1,230 energy, of which 660 energy come from fats. Though such a high-fat merchandise would appear to draw keto food regimen followers, even they’d take a cross on this dish as a result of the carb rely provides 116 grams of carbs. Sodium-wise, this dish has a whopping 2,600 milligrams of sodium —greater than the quantity advisable for a whole day, not to mention in an appetizer. This dish’s redeeming quantity is the 26 grams of protein it supplies, however that does not make up for the opposite injury.

bonefish grill ahi tuna sashimi on a plate with garnish
Courtesy of Bonefish Grill

Ahi Tuna Sashimi could also be a bit caloric for some people who find themselves attempting to drop some pounds, and whereas the 35 grams of protein inside will hold you feeling full and happy, the two,200 milligrams of sodium might provide you with pause. You could possibly make this a important dish and pair it with just a few sides or a salad although, one thing dietitian nutritionist Lauren Harris-Pincus, MS, RDN, founding father of NutritionStarringYOU and creator of The Protein-Packed Breakfast Membership, suggests doing, because it’s easy to customise a meal to your explicit tastes and dietary preferences.

Soups & Greens

bonefish grill grilled salmon superfood salad
Courtesy of Bonefish Grill

Though the Grilled Salmon Superfood Salad has an excellent title, this fish dish brings practically 3,000 milligrams of sodium, going past the quantity advisable for sooner or later and 68 grams of fats. As a body of reference, there are 5 grams of fats in a single teaspoon of oil, so this dish has the equal of about 13 teaspoons of fats. Plus, 32 grams of sugar? No, thanks.

bonefish grill house salad
Courtesy of Bonefish Grill

The Bonefish Home Facet Salad provides you a veggie hit with out breaking the calorie financial institution. One salad supplies 240 energy (of which 170 come from fats), however in the event you ask for dressing on the aspect, it can save you plenty of energy by holding your self in command of how a lot you add. The sodium content material of this salad is 370 milligrams, lower than the quantity showing in most different soups or salads provided.

RELATED: Straightforward, wholesome, 350-calorie recipe concepts you may make at house.


bonefish grill bang bang shrimp tacos
Courtesy of Bonefish Grill

“If you desire a waistline-friendly meal,” says Harris-Pincus, “avoid the Bang Bang Shrimp Tacos with fries, which [packs] over one and a half days’ worth of sodium in one meal.”

bonefish grill scallops and shrimp with rice
Courtesy of Bonefish Grill

Harris-Pincus recommends testing the Georges Financial institution Scallops and Shrimp grilled with Lime Tomato Garlic sauce on the aspect. “You can order two seasonal vegetables steamed, like spinach and broccoli instead of rice or potatoes, to provide a protein and fiber-filled meal for just over 400 calories,” Harris-Pincus says. Mixing and matching can carry you the perfect expertise with out compromising style.

“For something light, I order the house salad as an entree salad topped with grilled salmon or shrimp and dressing on the side, which I fork dip to save calories,” Harris-Pincus says, Her favourite dressing is their citrus French dressing.

From the Land

bonefish grill ribeye steak with sides
Journey B./ Yelp

Measurement does matter in the case of energy, and the Bone-in Ribeye Steak is proof of that. Are available in at 18 ounces, this meal supplies each a excessive quantity of energy, sodium, and trans fats. When you’ve got a hankering for a ribeye, maybe you’ll be able to share one and add just a few contemporary sides to steadiness the meal.

bonefish grill filet mignon with sides on plate
Gino B./Yelp

Though poultry is usually decrease in energy, fats and, saturated fats than beef, on the Bonefish menu, the 6-ounce Filet Mignon comes out on high, weighing in at simply 240 energy, 9 grams of fats and 320 milligrams sodium in comparison with Lily’s Rooster, which brings virtually double these numbers at 470 energy, 21 grams of fats, and 780 milligrams of sodium.


bonefish grill applewood bacon mac and cheese
Julia T./Yelp

Hold this in thoughts: Premium Sides carry paramount numbers, and this Applewood Bacon Mac and Cheese is solely simply excessive for a aspect dish, as you are consuming this alongside one thing else as a part of your entree.

bonefish grill green beans side
Keith R./Yelp

Selecting the Recent Facet on the Bonefish Grill menu goes to be your greatest wager for getting the worth of veggies. Moreover crunch, a seasonal vegetable, like inexperienced beans, will present simply 50 energy and barely any carbs at simply 4 grams.


bonefish grill brownie on plate with ice cream and whipped cream
Courtesy of Bonefish Grill

For those who nonetheless have room for dessert, I would keep away from the Macadamia Nut Brownie. Half the energy on this practically 1,000-calorie dish come from fats, most of that are saturated fat. This deal with additionally supplies 100 grams of sugar—equal to about 25 packets of the candy stuff!

bonefish grill pumpkin creme brulee
Katrina S./Yelp

For those who’re pondering of indulging in dessert at Bonefish Grill, chances are you’ll wish to think about sharing. The Seasonal Pumpkin Creme Brulee is the selection with the bottom energy, sodium, and sugar. The numbers are removed from a wholesome dessert, however it sits above the remainder on this menu.

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