The best food for training is something that provides a lot of energy and nutrients to help you train more efficiently.
Best food for training osrs

Die at a PVM problem once more? Losing part of your revenue on costly meals? Be taught which meals In Oldschool Runescape to make use of for cash and effectivity.

When you click on that little cooking pot in your expertise tab on Oldschool Runescape, you’ll be confronted with the entire totally different choices for meals throughout the sport. There’s fish, truffles, greens, alcohols, and even gnomish baked items… and that’s not even half of them. So how are you aware which meals are the perfect? Properly, the reply is that it’s totally different for everybody.

Reading: Best food for training osrs

Possibly you’re a brand new participant that should get previous the dreaded wizards exterior the doorway of Varrock, however each time you end up in Lumbridge. Possibly you’re a skiller working in the direction of the firemaking skillcape at Wintertodt. Or possibly you’re a PVMer trying to find all of the boss pets you will get your fingers on. Based mostly in your present stage, your quantity of gold to spend, or the circumstance that you simply want the meals for, there are numerous totally different choices to select from.

Do not forget that with any meals, it’s extra environment friendly to purchase it from the Grand Alternate than to make it your self, however in the event you’re an ironman or quick on money, I can even let you know methods to make every of those meals. So buckle down. Right here is my record of the perfect meals in Oldschool Runescape.

10. Anchovy pizza

Whereas everybody was discussing if pineapples ought to be on pizza, somebody determined so as to add anchovies to pizza.

Who doesn’t love a very good pizza? When you don’t, there’s one thing incorrect with you. Not the pizza. Luckily for F2P gamers, anchovy pizzas have the very best doable therapeutic in F2P. Making pizza in Oldschool takes a number of steps, which makes it tougher than merely cooking a fish. However don’t let that deter you. The advantages of anchovy pizza go up some other non-members meals.

Anchovy pizzas heal 18 hitpoints (virtually as a lot as a shark) per stock slot, though they should be eaten in 2 bites (9 hp every chunk). This implies which you can restore your hitpoints quicker with swordfish, however over time, extra with anchovy pizza. Most often, this makes pizzas the superior selection. You will see prolonged journeys and, in flip, extra expertise from this.

The facility of pizza would not cease there. Anchovy pizza can be the perfect F2P combo-food. Usually, you possibly can eat meals or drink a potion each 3 sport ticks. Combo-eating is restricted meals that may be eaten the identical sport tick as one other meals. You possibly can pair a chunk of anchovy pizza with a swordfish and eat each in the identical sport tick, which is able to heal 23 hp. This provides the quickest therapeutic for F2P gamers. Be aware: Combo-eating can solely be finished with the primary chunk of pizza, not the second.


  • Heals 18 hp
  • Can combo-eat with the primary chunk of pizza

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The way to get it:

  • F2P possibility: Combine a pot of flour with a bucket of water to make a pizza base (35 cooking)
  • Add tomato then cheese
  • Cook dinner the pizza
  • Add cooked anchovies to it (55 cooking)
  • You cease burning plain pizzas at 68 cooking
  • P2P possibility: Purchase plain pizzas from warriors guild (47gp) and financial institution close by, then add cooked anchovies to it

9. Jug of wine

Do not have an excessive amount of enjoyable. Jugs of wine are an excellent possibility, however I am unable to assist with the hangover they could trigger.

When you’d take into account your self a celebration animal, jugs of wine are an possibility to think about. As probably the greatest choices for hp gained per gp spent, in addition they make you an affordable date. They’re persistently beneath 5gp attributable to the truth that making them is without doubt one of the quickest strategies to coach cooking within the sport, making a surplus. Wines heal 11 hp. So they’re good for these with low hitpoints, akin to a skiller who wants a very good therapeutic methodology, or a essential making an attempt to economize.

Sadly, they do have a draw back. Not solely is an excessive amount of ingesting unhealthy to your liver, nevertheless it’s additionally unhealthy to your assault stage. Ingesting a jug of wine briefly lowers your assault, making them not viable to make use of whereas coaching melee. That doesn’t make them ineffective although. Utilizing wines is nice whereas coaching vary or magic as a result of these expertise is not going to be affected by the stat drain.

Another choice for wines is any skilling strategies that causes you to lose well being. Use them when thieving or to counter the autumn harm whereas coaching agility. The commonest location they’re used is the Wintertodt boss. Your fight stats don’t matter when skilling, which makes them the most cost effective possibility with none unfavorable unwanted effects.


  • Heals 11 hp
  • Price 4gp on Grand Alternate

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The way to get it:

  • Purchase jugs of water and grapes (you will get them low-cost from the Culimancer’s chest)
  • Add the grapes to the jug and financial institution (35 cooking)
  • Repeat course of whereas jugs ferment in your financial institution

8. Purple Sweets

Colourful and candy! These will feed your sugar craving whereas providing you with well being and power (simply do not inform your dentist).

Possibly you’ll take into account your self to be considerably of a candy tooth. Fortunately, Oldschool has sweet. Though you possibly can munch on these candies all day in the event you’d like, purple sweets are actually solely utilized in particular conditions. Typically, low protection gamers use them to assist when making an attempt to get a hearth cape. The reason is? They stack. This creates a possible limitless therapeutic provide per stock spot. Which means that those that are scuffling with a firecape can safespot behind a rock and can be capable of heal up as a lot as they should.

What else does sweet do? It makes you hyper. That’s why purple sweets additionally restore 10% of your run power every chunk. That is another excuse folks use them when making an attempt the battle caves. It permits gamers to at all times have excessive run power and so they can kite out and safespot the melee monsters simpler.

This may occasionally sound too good to be true, however purple sweets, similar to sweet, even have their drawbacks. They solely heal 1-3 hp when eaten and might solely be eaten each 3 sport ticks. In case you are preventing one thing that will probably be hitting you with constant harm, you may be consuming so typically you’ll by no means get any assaults off. And at over 2000 a pop, you’ll in a short time rack up bills in the event you use these casually. That is why they aren’t a standard possibility for meals.


  • Heal 1-3 hitpoints
  • They’re stackable, creating a possible limitless therapeutic provide in a single stock spot
  • Restore 10% run power

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The way to get it:

  • Can solely be obtained from clue scrolls

7. Monkfish

These could look terrifying, however when you prepare dinner them up they cannot harm you anymore. In truth, they just do the other.

Gloomy environment, an enormous tentacle monster, and big fish with razor-sharp enamel? That’s the Piscatoris Fishing Colony. That is the place you possibly can catch monkfish in the event you’re courageous sufficient to finish the Swan Music quest. These evil wanting creatures are nice for mid-level gamers or these making an attempt to avoid wasting a bit of cash. Since they’re a quite common methodology for these going for 99 fishing, their provide is fixed and their value is constant.

They make a sensible choice as a result of value they price in comparison with the quantity they heal. Whereas therapeutic a flat 16, which is barely 4 lower than sharks, they’re just a bit over half the value of sharks. They discover a stability between excessive therapeutic meals (greater than lobsters), whereas nonetheless being an affordable different to the extra expensive choices.


  • Heal 16 hp
  • Price beneath 500gp on Grand Alternate

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The way to get it:

  • Should full Swan Music (100 Quest factors, 66 magic, 62 cooking, 62 fishing, 45 smithing, 42 firemaking, 40 crafting)
  • Fish the monkfish at Piscatoris Fishing Colony (62 fishing) and prepare dinner them (62 cooking)
  • At Hosidius home vary with cooking gauntlets, you cease burning monkfish at 82 cooking

6. Basket of strawberries

Possibly you’ll take into account your self a gardener, not a fisher. Strawberries are a candy deal with.

Possibly as an alternative of consuming sweet, you’d fairly choose out for nature’s sweet. A hearty fruit to remain wholesome. Baskets of strawberries have gotten you lined, and are one of many extra attention-grabbing meals within the sport. It holds the place as the very best hitpoints gained per stock slot whereas nonetheless being cost-effective, not like purple sweets. Though, like purple sweets, it takes a number of clicks to heal up a big quantity. Every basket holds 5 strawberries and you must eat every one individually to realize the complete therapeutic impact.

These are thought of a very good possibility as a result of they will heal huge quantities, but are a fraction of the price of a number of the higher meals choices. A basket of strawberries has the potential to heal 30 hp, but 5 strawberries price round 700gp. Which means that it heals 10 extra life than sharks whereas costing across the similar value. They heal 8 greater than tuna potatoes whereas costing a lot much less.

An necessary be aware is that strawberries heal extra based mostly in your hitpoints stage. They solely heal 6 every if you find yourself stage 84 hitpoints or above. They’re nonetheless cost-effective from stage 67-83 hitpoints, therapeutic 5 as an alternative of 6 for a complete of 25 hp (nonetheless greater than sharks and tuna potatoes). If in case you have a decrease hitpoints stage than that, you’re higher off getting a distinct sort of meals.


  • Heal 1-6 hp every
  • Heal a possible of 30 per stock slot
  • Highest therapeutic meals per slot (apart from purple sweets)

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The way to get it:

  • Get hold of strawberries from farming them or stealing from fruit stalls (31 farming or 25 thieving)
  • Purchase baskets from a farming store
  • Inventory every basket with 5 strawberries

5. Cooked Karambwan

These spikey little guys could look inedble, however that’s not the case.

these fancy meals with the names you possibly can’t pronounce and so they look inedible? A karambwan is form of like that. Gathered from the unique lands of Karamja and imported to your native Grand Alternate, they’re the very best therapeutic of the combo meals. This makes them fairly helpful in PVM and PVP battles.. Like pizzas, they are often eaten in the identical sport tick as one other meals, permitting you to heal the max quantity within the shortest period of time. In contrast to anchovy pizzas, therapeutic 9 per chunk, karambwans heal 18. Paired with a tuna potato, darkish crab, or anglerfish, this offers the potential of therapeutic 40 hp in 1 sport tick.

The explanation that is so necessary is every sport tick that’s used consuming is one much less assault which you can get off. This turns into necessary for bossing and dashing up your kill charges. The extra time you possibly can spend attacking as an alternative of consuming is much less time that you may be taking harm from the NPC you’re preventing, leading to longer journeys and financial savings in provides.


  • Heal 18 hp
  • Used to combo-eat

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The way to get it:

Should have accomplished Tai Bwo Wannai Trio (15 agility, 30 cooking, 5 fishing, 34 herblore)

  • Choice 1: Purchase uncooked karambwan from Tiadeche’s Karambwan Stall (110-146gp every)
  • Cook dinner the uncooked karambwan (30 cooking)
  • Choice 2: Catch karabwanji bait with a small fishing internet (close by fairy ring code CKR)
  • Use a karambwan vessel and the karabwanji bait to catch uncooked karambawn (close by fairy ring code DKP) and prepare dinner it (65 cooking)
  • At Hosidius home vary with cooking gauntlets, you cease burning karambwans at 93 cooking

4. Shark

These are an excellent meals for the value! Put that on shark week.

Read more: The 10 Best Food Scales of 2021

If you’d like a meals that might eat you in the event you didn’t eat it first than sharks are a very good possibility. They heal a flat 20 and are principally an upgraded monkfish, making them some of the widespread choices within the sport. Fishing them may be simply AFKed or there’s a extra intensive methodology to fish them, leading to extra sharks per hour. Each of those choices collectively trigger sharks to be a steady value and in fixed provide.

They’re probably the greatest meals within the sport for the value they price, which makes them good for informal coaching and plenty of PVM circumstances. Many meals heal 22 hp, but they price practically double the value for under 2 extra life per stock slot. This makes sharks a very good stability between hitpoints and value.


  • Heal 20 hp
  • Price beneath 800gp on the Grand Alternate

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The way to get it:

  • Choice 1: Fish sharks (76 fishing) at fishing guild and prepare dinner (80 cooking)
  • Choice 2: Go to Kylie Minnow’s platform from the fishing guild (requires angler outfit)
  • Catch minnows (82 fishing)
  • Alternate minnows for sharks and prepare dinner (80 cooking)
  • At Hosidius home vary with cooking gauntlets, you cease burning sharks at 89 cooking

3. Tuna potato

Cowl your meals bases: veggies, meat, and dairy multi functional.

You would possibly count on this one to be flaked tuna combined right into a buttery potato. Completely delectable! However in Runescape, that is simply a complete tuna on prime of a complete potato (sounds tough to eat). But it surely’s nonetheless an excellent possibility for meals. Tuna potatoes are the primary of the three meals that heal 22 hp every. That is the very best quantity of well being you possibly can acquire from one single meals, while not having to click on a number of instances. This makes them most popular over baskets of strawberries at most high-level content material.

Because of the huge quantity of therapeutic they supply, they make sure the longevity of your journey. You don’t have to fret about clicking repeatedly on small meals that heal little bits at a time and take extra harm when you waste extra time consuming. These are nice to combo with karambwans.


  • Heal 22 hp
  • Price lower than 1200gp

Read more: Which Dishwashers Do the Best Job of Drying Dishes?

The way to get it:

  • Develop potatoes and corn after which prepare dinner them each (20 farming)
  • Add butter to potatoes (may be purchased from Culimancer’s chest)
  • Add corn and tuna (68 cooking)
  • You want 53 cooking to not burn potatoes or candy corn

2. Darkish crab

Crab legs are a delicacy in actual life and in Runescape.

Deep throughout the darkish depths of the wilderness lies an alternative choice for top therapeutic meals. Darkish crabs may be fished throughout the Wilderness Useful resource Space, making them a dangerous, however undoubtedly worthwhile, catch. Darkish crabs heal 22 hp, which makes them probably the greatest choices for bossing and slayer. However why spend that additional gold on them when you might simply persist with tuna potatoes? The reply: they weigh solely .3kg as an alternative of .5 like tuna potatoes. This looks like a minuscule distinction, nevertheless it has its makes use of.

The explanation that is useful is to avoid wasting on run power whereas preventing. Your Bandos armor is unquestionably value each gp you spent on it, nevertheless it certain does weigh lots. And that’s not even counting the Armadyl change you introduced. There isn’t a room for weight-reducing gear when it is advisable to make every stock slot rely, and that’s the place darkish crabs are available in. They’re helpful for any boss that includes kiting or dodging.


  • Heal 22 hp
  • Solely weigh .3kg every, in comparison with .5kg like tuna potatoes

Read more: Which Dishwashers Do the Best Job of Drying Dishes?

The way to get it:

  • Watch out when catching darkish crabs as a result of they’re positioned within the wilderness
  • Collect darkish fishing bait from killing numerous monsters within the wilderness
  • Fish darkish crabs with a lobster pot (85 fishing) and prepare dinner them (90 cooking)
  • You cease burning darkish crabs whereas carrying a cooking cape

1. Anglerfish

Do not let the spikes and enamel scare you. These are an incredible meals possibility.

It is a fish that you simply wouldn’t wish to be caught in the course of the ocean with. Riddled with spikes and edges, the anglerfish is taken into account the perfect meals within the sport. Not solely does it heal 22 hp, however they will overheal. Which means that in case your hitpoints stage is 99 and also you eat an anglerfish your well being will briefly be boosted to 121. That’s the most stage that your hitpoints may be, making it helpful in conditions the place you might doubtlessly be one shot. Pairing these with a mixture of Saradomin brews and tremendous restores is the perfect strategies for many high-tier fight.

One thing to notice is, similar to strawberries, anglerfish heal you based mostly in your base hitpoints stage. At stage 10-19 hitpoints an anglerfish will solely heal 3, making it not cost-effective at decrease ranges. You don’t obtain the complete 22 factors of therapeutic till you’re 92 hitpoints or greater. It is strongly recommended to make use of tuna potatoes or darkish crabs till you attain stage 92 hitpoints.


  • Heals 3-22 hp
  • Can overheal, giving a possible hitpoints increase of 121

Read more: Which Dishwashers Do the Best Job of Drying Dishes?

The way to get it:

  • Get hold of 100% Piscarilius favor
  • Use a spade and bucket to assemble sandworms from the Piscarilius shores or purchase them from Tynan’s fishing provides
  • Carry a fishing rod and sandworms
  • Fish (82 fishing) and prepare dinner anglerfish (84 cooking)
  • At Hosidius home vary with cooking gauntlets, you cease burning anglerfish at 93 cooking

As you possibly can see, the choices for meals are quite a few and the explanations to make use of them are quite a few too. They vary from low therapeutic to excessive therapeutic. Low cost as dust (and even cheaper, since compost prices over 20gp) to costly. Click on intensive or single click on. Maintain falling at that dreadful agility course? There’s a meals for that. Maintain getting one shot at Jad? There’s a meals for that. Maintain dying towards noobs once you PK? There’s a meals for that. Keep in mind your stats and your scenario and decide what most closely fits your state of affairs.

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