For all the family dinners and potlucks that lump vegetarian and gluten-free diets together, it can actually be tough to find gluten-free vegetarian recipes.
If you’ve been on the hunt for gluten-free vegetarian recipes, this list is here to help!
Reading: best gluten free vegetarian main dish
It showcases some of our favorite gluten-free dinner recipes, like buddha bowls, feta bakes, fancy baked potatoes and gluten-free pancakes, plus some gluten-free desserts.
Being vegan and gluten-free can be even more complicated, so we’ve made sure to include gluten-free vegan recipes in this list.
Table of Contents
The lowdown on gluten (and gluten-free vegetarian recipes)
Over the last decade, gluten-free foods have moved from a niche health food product to a label on half the items in the grocery store.
That’s left many of us asking questions like: Is rice gluten free? How about pasta? Does gluten-free pizza exist? (yes, no, and yes, there’s a recipe for that below)
And most importantly, should I switch to a gluten-free diet?
The answer to that last one is a little more complicated than the rest.
If you suffer from Celiac Disease, a completely gluten-free diet is necessary. Some people also have wheat allergies or gluten sensitivities that make it best to avoid gluten.
For those of us without these conditions, there is no scientific conclusion on the health benefits of a gluten-free diet.
That being said, some people report higher energy levels and less gastrointestinal concerns after having switched to a gluten-free diet.
If you’ve chosen a gluten-free diet for any reason, please make sure that you’re getting all the nutrients and protein that you need!
Regardless of whether you’re looking for a recipe to feed your gluten-free family member or because you’re considering a change to your diet, these gluten-free vegetarian recipes are tasty, nutritious and sure to please the whole family.
Breakfast
Bonus: mega easy, quick, full of taste and so good breakfast
A classic homemade Jamaican breakfast made vegan and more nutritious – and bursting with the same sweet and scrumptiously savoury taste!
Bonus: simple ingredients, quick and so easy to make, mega delicious, high-protein
A modern update to a Spanish classic with less time, less oil and same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time.
Ready in: 30 minutesRecipe by: TheHealthyToastBonus: simple, cheesy, mega healthy, yet flavorful breakfast
With just 5 ingredients and ready in less than 30 minutes, this healthy sweet potato frittata is a healthy breakfast win!
Bonus: easy, healthy, delicious and versatile
Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing.
Ready in: 40 minutesRecipe by: MountainBerryEatsBonus: healthy, crispy, kids-friendly and so good
Bright and fresh, this gluten free, sweet potato breakfast toast is a family favorite!
Recipe by: HurryTheFoodUpBonus: mega easy, tasty, high in protein and satisfying
Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!
Bonus: super simple to make, incredibly healthy and so yummy!
34g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won’t be disappointed!
Ready in: 27 minutesRecipe by: TheHealthfulIdeasBonus: quick, healthy, really easy to make and super delicious breakfast
This Leek and Zucchini Egg Skillet is honestly the perfect savory breakfast. Leek and zucchini sauteed with thyme, rosemary, and tamari sauce, and a sunny side up egg. This breakfast skillet is incredibly simple and ready in about 20 minutes. Perfect with avocado toast!
Ready in: 55 minutes (just 10 minutes prep)Recipe by: EatTheGainsBonus: easy, tasty and full of health benefits, can be stored for a while in the fridge
This Crustless Vegetable & Pumpkin Quiche is loaded with veggies, protein, and healthy fats and made with fresh pumpkin. It makes an easy paleo, Whole30, or vegetarian breakfast, brunch, or meal prep meal.
Bonus: quick, simple and healthy breakfast
Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!
Ready in: 10 minutesRecipe by: ColleenChristensenNutritionBonus: super easy, tasty, filling and high-protein dish
This easy sweet potato hash & eggs skillet is a one-stop-shop (and one pot!) for any meal!
Ready in: 30 minutesRecipe by: GFreeFoodieBonus: healthy, tasty, versatile, super-simple dish
These deliciously simple Baked Veggie Eggs are perfect for breakfast, brunch or even dinner. The toast is built right into the dish!
Bonus: quick to make, cheap ingredients, high-protein meal
Easy Tomato Omelette. There is a trick to making the perfect omelette – and it’s weirdly easy. We’ll show you how. You’re gonna love this one!
Bonus: mega quick, delicious and so nutritious
Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it. And thank us later.
Bonus: quick, tasty and nutritious meal
Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna.
Read more: hello could you suggest a vegetarian dish in italian
Bonus: tasty, quick and spicy breakfast
A savory pancake begging to be eaten with pickles and chutneys or yogurts and cream. East meets West with this beautifully, wonderfully healthy dish.
Ready in: 40 minutesRecipe by: MyCookingJourneyBonus: simple ingredients, nutritious, delicious, full of health benefits
Starting the day right is easy with this Flourless Banana Oat Breakfast Bars recipe. It has just the right ingredients to fill you up and at the same time tastes delicious.
Bonus: simple, mega delicious and nutritious, perfect breakfast
Delicious and Healthy Breakfast Egg Muffins. Simple recipe, great taste. Low carb and high in protein. Perfect as a full meal or filling snack.
Ready in: 3 minutesRecipe by: BeautyAndTheFoodieBonus: super quick, delicious, nutritious and healthy breakfast
A warm and comforting 3-minute keto creamy hot cereal that is grain free, gluten free and paleo.
Bonus: quick, nutritious and healthy
A modern update to a Spanish classic with less time, less oil and same great taste. Clear and easy instructions mean you’ll nail this Spanish wonder in no time.
Bonus: easy to make, delicious, high-protein and versatile dish
Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.
Ready in: 40 minutesRecipe by: KalynsKitchenBonus: so simple, nutritious and delicious dish
This Kale and Feta Breakfast Casserole is one of the simplest recipes ever, but the combo of kale and Feta is a winner.
Lunch
Recipe by: HurryTheFoodUpBonus: easy, delicious and festive dish!
The vegetarian Christmas dilemma is solved with these amazing sides – Christmas feasts are better and more vegetarian than ever!
Bonus: quick, nutritious and mega delicious
These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps!
Ready in: 50 minutesRecipe by: TheHealthfulIdeasBonus: light, tasty, flavorful and full of health benefits
Delicious winter squash salad with baby kale and toasted pumpkin seeds. Easy to make vegan!
Bonus: simple, nutritious, healthy and delicious salad
This simple chickpea salad is the first step to eating better by building powerful eating habits with simple yet delicious ingredients!
Ready in: 40 minutesRecipe by: CooktoriaBonus: simple, tasty, crunchy and perfect anytime
Pan-Fried Potato Cake – A quick and hearty meal using simple ingredients while delivering unforgettable flavors and taste.
Bonus: simple, super healthy, yet really delicious
Zucchini Noodles (Zoodles) with Exquisite Hazelnut and Carrot Sauce. Deliciously creamy with ⅛ the calories and carbs of regular pasta!
Ready in: 15 minutesRecipe by: PeelWithZealBonus: easy, no-cook, filling, tasty, and totally beautiful
Skip the tofu for this all veggie poke bowl featuring marinated beets, all the pretty vegetables, and a spicy sauce.
Ready in: 30 minutesRecipe by: MyGoodnessKitchenBonus: simple, deliciously creamy, healthy and light soup
Ready in 20-minutes this creamy zucchini soup is deliciously smooth with only 3-ingredients. If you are looking for a quick and tasty weeknight meal, this is it. Check out the 3-ingredient zucchini soup web story.
Bonus: super quick, full of health benefits, perfect for a lunch box
High Protein Kidney Bean Salad. It’s like throwing the Greek and American cuisine In one bowl. A refreshing and satisfying salad ready in just 7 minutes.
Ready in: 10 minutesRecipe by: StraightToTheHipsBabyBonus: healthy, light, fresh, so delicious
These chickpea burgers are so delicious! They are spiced to perfection and have a delicious texture (not gummy or gritty like some veggie burgers!) They are easy to make and the chickpea patties cook up in under 15-minutes, making them the perfect weeknight dinner! This chickpea burgers recipe is simple so that you can add your own flair to this base! Add BBQ sauce for an all-American flair or curry powder for Indian flavor.
Bonus: filling, hearty, tangy and so healthy
Four easy steps to a delicious and nutritious crispy, crunchy potato lunch. Make your colleagues jealous!
Bonus: mega quick, healthy and incredibly delicious!
You won’t believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
Ready in: 45 minutesRecipe by: GFreeFoodieBonus: simple, tasty and nutritious salad
This Sweet Potato Salad with Chili-Lime Dressing can be served cold or room temperature. If you haven’t tried sweet potatoes in potato salad, this is definitely the time to start.
Bonus: simple, quick, high in protein and tasty
A cheese salad to remind you why salads are awesome. Made with the usual care, fun and attention to taste as any recipe from us.
Recipe by: HurryTheFoodUpBonus: surprisingly easy, delicious and full of health benefits
So many vegetables, so little time to make. Full of vitamins and minerals. No need to spend loads of time doing it, either.
Read more: 18 Award-Worthy Vegetarian Paleo Recipes
Ready in: 20 minutesRecipe by: NataliesHealthBonus: simple, easy, fresh and loaded with nutrients
This Spicy Broccoli Soup is absolutely amazing. Creamy, vibrant, full of wonderful flavors. It’s so simple, yet so delicious and healthy, packed with SUPERFOODS and super-spices – cinnamon, turmeric, and GINGER. A real Winter comfort food favorite. V+GF.
Ready in: 40 minutesRecipe by: ItsNotComplicatedRecipesBonus: colourful, delicious and a full of health benefits salad
My Roasted Cauliflower Salad with Turmeric is a delicious side dish which is ideal for many occasions. It is healthy, satisfying and best of all, it is easily prepared. Not only does it look and taste good, but it is also full of health-benefiting nutrients. It’s not always that we find that food which is good for us is also delicious so I regard this as a bonus.
Ready in: 45 minutesRecipe by: DebraKleinBonus: super tasty, satisfying and tasty one-pot meal
This one-pot lemony chickpea soup will quickly become your “go to” for a very comforting and light meal at the same time.
Bonus: simple, super healthy, and full of taste! 🙂
These honey roasted carrots and parsnips will impress at your next potluck or roast dinner: a nutrient-packed delicious winter side dish.
Ready in: 45 minutesRecipe by: SpicyTamarindBonus: fast, spicy, tangy, healthy, great for lunch box
Tomato rice or tomato bath is a popular dish from Karnataka, made with loads of tomatoes and freshly ground spices. This spicy, tangy dish is ready in no time and is a great weekday meal.
Bonus: quick, delicious, super nutritious, healthy recipe
Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective.
Ready in: 20 minutesRecipe by: CubesNJuliennesBonus: fast, easy, creamy, hearty and fresh soup
A lustrous vibrant hearty fresh green soup with peas and spinach is a perfect start for winters. A healthy comforting bowl of goodness made using only 5 ingredients. It is vegan, dairy free, gluten free and super creamy without cream.
Bonus: mega easy, refreshing, tasty and so good!
Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again.
Ready in: 20 minutesRecipe by: MonicaNedeffBonus: easy to make, filling and tasty, perfect for lunch box
This Mediterranean Bean Salad is the perfect side dish! Made with cannellini and kidney beans & a zesty, herb vinaigrette – full of protein, fibre & flavor!
Dinner
Recipe by: HurryTheFoodUpBonus: quick, healthy, amazingly tasty and nutritious
This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time!
Bonus: it’s an easy, quick, comforting and nutritious meal
This sweet potato and feta bake (yams bake) recipe is the perfect comfort meal. Like casserole, but full of nutritious veggies for that delicious health kick!
Ready in: 23 minutesRecipe by: BackyardBohemianBonus: quick, easy, tasty, full of health benefits
Smoky chickpeas and kale are sauteed with aromatic spices for a deep flavor with a healthy twist. This vegan rice bowl is simple and delicious.
Bonus: cheesy, versatile and delicious both hot and cold
Healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour. It’s loaded with plant-based protein, easy to make and a delicious low-calorie treat!
Bonus: tasty, filling and satisfying dish
Melted Feta and Veggie Bake. Easy and quick. 10 minutes prep time, then for 30 minutes in the oven. High in vitamins A, C and B6, protein and fibre.
Ready in: 55 minutes (just 10 minutes prep)Recipe by: EatSomethingVeganBonus: easy to make, flavorful, tasty and refreshing
These Mexican Stuffed Sweet Potatoes can be perfect for lunch or dinner time. It’s a healthy and tasty meal that the whole family can enjoy.
Bonus: healthy, tasty, tangy and such an easy dish
This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?
Bonus: fantastically tasty and full of health benefits
Baked Sweet Potatoes with a Five Star Feta Salad. Crispy sweet potatoes mingle with a tangy feta salad in this deceptively simple but tasty dish.
Ready in: 30 minutesRecipe by: HomeCookedRootsBonus: quick, spicy, tangy, crispy and so healthy
This dish has such an indulgent feeling yet it’s much healthier than takeout! It’s refined sugar free, gluten free and the flavor packed sticky orange sauce is made with only 6 ingredients. Plus, the whole dish comes together in about 30 minutes. The best recipe for weeknights or when you’re craving the classic takeout orange chicken.
Bonus: really easy, delicious, healthy, can be stored in the fridge
Hands down, the best gluten-free pizza alternative out there. Never feel like you’re missing out again!
Bonus: super quick preparation, delicious and healthy, can be stored for a while in the fridge
This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!
Bonus: quick, crispy, sweet and incredibly tasty
No longer will your Brussel Sprouts with balsamic cream or vinegar lay unloved at the table. These are the BEST sprouts ever and MUST be tried by all!
Ready in: 1 hour 20 minutes (just 20 minutes prep)Recipe by: TacoAndTiramisuBonus: healthy, flavorful and incredibly satisfying dish
Eggplant Parmigiana (in Italian: Parmigiana di Melanzane) is a classic dish, made of eggplants and parmesan cheese. It is very delicious and rich, full of nice cheese and tasty vegetables. It requires some time for preparation but it’s totally worth it: Parmigiana is one of the dishes you should certainly try in your life. Make sure you check for vegetarian parmesan.
Read more: Our Top 19 Traditional Chinese Vegan Recipes
