What Are The Highest Protein Fast Food Options?

The best high protein fast food is the KFC Double Down. This sandwich has two pieces of fried chicken, bacon, and melted cheese sandwiched between two pieces of bread.

Should you’re following a high-protein eating regimen, quick meals might not appear to be the best alternative.

However you could be stunned to see that there are literally some nice choices on the market for ya!

Reading: Best high protein fast food

I don’t wish to attempt to direct you in the direction of the “healthiest” merchandise at each quick meals restaurant, as a result of all of us outline wholesome otherwise.

As an alternative, let’s look strictly at which gadgets have essentially the most protein that can assist you hit your protein targets.

We’ll have a look at two choices for top protein quick meals:

1) The menu merchandise with the best protein general. That is normally full of energy as properly.

2) The best protein for a menu merchandise underneath 500 energy. If you wish to maximize your protein however don’t wish to devour a ton of energy, choices underneath 500 energy will assist preserve you on monitor.


Highest Protein McDonald’s Menu Merchandise

Double Quarter Pounder With Cheese

740 Energy, 42g Fats, 43g Carbs, 48g Protein

This burger from McDonald’s will not be obligatory the “healthiest” choice on the market, nevertheless it’s the best protein merchandise that McDonald’s at present presents on their menu. I used to be stunned to search out {that a} Large Mac truly incorporates a lot much less protein, with solely 25g of protein general (with 550 energy).

Highest Protein McDonald’s Menu Merchandise Beneath 500 Energy

Quarter Pounder With Cheese (No Ketchup)

500 Energy, 26g Fats, 38g Carbs, 30g Protein

Should you go along with the Quarter Pounder with Cheese, however pass over the condiments, it’ll go away you with precisely 500 energy and 30g of protein. Consider it or not, this burger truly incorporates extra well-rounded diet than a rooster sandwich.

Should you order a McChicken, it incorporates 400 energy however solely 14g of protein- lower than HALF of the quarter pounder!

Burger King

Highest Protein Burger King Menu Merchandise

Bacon King

2,100 Energy, 93g Fats, 52g Carbs, 70g Protein

Burger King takes the crown of getting the only highest calorie merchandise of any quick meals chain. The Bacon King is listed on the Burger King web site as having over 2,000 energy! The Bacon King incorporates a full half-pound of beef, cheese, a “hearty portion of thick-cut bacon,” ketchup, and mayonnaise.

Technically talking, this merchandise incorporates essentially the most protein, however contemplating the energy, it’s actually not an excellent alternative in your protein consumption, contemplating it incorporates 93g of fats, 40g of that are saturated fats.

Let’s have a look at an choice that’s a bit lower-calorie…

Highest Protein Burger King Menu Merchandise Beneath 500 Energy

Bacon Double Cheeseburger

390 Energy, 21g Fats, 27g Carbs, 24g Protein

Very similar to at McDonald’s, the double cheeseburger from Burger King will get you essentially the most protein underneath 500 energy. Nevertheless, the protein whole will not be all that spectacular. Should you break down the complete Burger King menu, you’ll truly discover that Burger King has among the lowest-protein choices, so it might not be nice for a high-protein eating regimen.


Highest Protein Wendy’s Menu Merchandise

Large Bacon Triple

1,220 Energy, 86g Fats, 38g Carbs, 75g Protein

The Large Bacon Tripe from Wendy’s is an enormous burger, so it comes as no shock that it’s the best protein merchandise on the menu. I’ll let the Wendy’s web site clarify this one to ya: “Three quarters of a pound* of fresh, never-frozen beef, Applewood smoked bacon, American cheese, crisp lettuce, tomato, pickle, ketchup, mayo, and onion on a toasted bun.”

Highest Protein Wendy’s Menu Merchandise Beneath 500 Energy

Grilled Asiago Ranch Hen Membership

490 Energy, 21g Fats, 34g Carbs, 40g Protein

Wendy’s is without doubt one of the few quick meals chains with a grilled rooster sandwich choice, and it clocks in because the highest-protein merchandise underneath 500 energy.

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If you wish to go along with even decrease energy, go for the Basic Grilled Hen Sandwich. That sandwich incorporates solely 350 energy and nonetheless packs 33g of high quality protein.


Chick-fil-A is without doubt one of the greatest quick meals eating places on the market if consuming high-protein is your objective. By utilizing lean white-meat rooster in most of their menu gadgets, many of the choices are literally low calorie and really excessive in protein.

Highest Protein Chick-fil-A Menu Merchandise

Chick-fil-A® Cool Wrap

350 Energy, 12g Fats, 29g Carbs, 42g Protein

The Cool Wrap is made up of grilled rooster, lettuce, and shredded cheese. By itself, it’s somewhat low calorie, however be aware of the dressing it comes with. Should you pair the wrap with the Avocado Lime Ranch Dressing, it’s going to add a further 310 energy!

Highest Protein Chick-fil-A Menu Merchandise Beneath 300 Energy

12 Piece Grilled Nuggets

200 Energy, 4.5g Fats, 2g Carbs, 38g Protein

Should you observe a low carb or keto eating regimen, the grilled rooster nuggets are going to be your go-to order. A 12-piece is barely 200 energy and 38g of protein, on-par with any grilled rooster breast.

Very similar to the cool wrap, be aware of the dipping sauce you select. Relying on what you pair your nuggets with, you possibly can simply add lots of of energy to your meal.

Taco Bell

Highest Protein Taco Bell Menu Merchandise

Tacky Gordita Crunch with Additional Grilled Hen

520 Energy, 26g Fats, 40g Carbs, 32g Protein

In recent times, Chipotle has stolen the crown from Taco Bell on the subject of Mexican meals. In terms of customizing your order and maximizing the diet, it’s powerful to do higher than Chipotle.

However many individuals don’t notice how customizable Taco Bell is, too! You may make loads of substitutions to your order to benefit from the diet. Should you order a Tacky Gordita Crunch with Grilled Hen and ask for additional protein, you’ll be getting in 32g of protein! Not dangerous in any respect.

Highest Protein Taco Bell Menu Merchandise Beneath 500 Energy

Energy Menu Bowl

470 Energy, 19g Fats, 50g Carbs, 26g Protein

The Taco Bell Energy Bowl (primarily a burrito bowl) was added to the menu as a wholesome choice, and it doesn’t dissapoint. This bowl packs grilled rooster, seasoned rice, black beans, lettuce, tomatoes, reduced-fat bitter cream, guacamole, and ranch.

As-is, this bowl has slightly below 500 energy and 26g of protein, however it may be custom-made to essentially maximize the protein.

Should you go away off the guacamole, bitter cream, and ranch, choosing salsa as a topping as a substitute, and ask for additional rooster & black beans, you’ll bump the protein all the way in which as much as 36g for a similar quantity of energy!


Highest Protein Arby’s Menu Merchandise

Half Pound French Dip & Swiss

740 Energy, 35g Fats, 52g Carbs, 55g Protein

Arby’s has the meats, that’s for certain. This half-pound sandwich is an actual beast, weighing in at 740 energy, but additionally containing 55g of protein. Since that sandwich could be bigger than you’re even in a position to devour, the basic roast beef could be a better option for you with solely 360 energy and 23g of protein.

Highest Protein Arby’s Menu Merchandise Beneath 500 Energy

Roast Turkey Gyro

470 Energy, 20g Fats, 48g Carbs, 25g Protein

Whereas there are decrease calorie choices at Arby’s with a good quantity of protein, (just like the Basic Roast Beef talked about above) the Roast Turkey Gyro technically has essentially the most protein for underneath 500 energy.


Highest Protein Panera Menu Merchandise

Bacon Turkey Bravo Sandwich

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860 Energy, 41g Fats, 75g Carbs, 50g Protein

Many individuals are stunned to study that Panera sandwiches will not be low calorie in a whole lot of instances. I’m not saying that Panera is unhealthy, however my first impression was that the sandwiches would all be underneath 500 energy, and that was not the case.

In terms of ordering at Panera, the “you pick two” choice is in style, the place you order half a sandwich and half of both soup or salad. In that case, this turkey sandwich could be 430 energy and 25g of protein.

Highest Protein Panera Menu Merchandise Beneath 500 Energy

Hen Casear Salad

500 Energy, 23g Fats, 44g Carbs, 32g Protein

The Caesar Salad with Hen will get you essentially the most protein for 500 energy or much less at Panera. That is truly stunning to me, as a result of caesar salad is notoriously excessive in energy, nevertheless it’s one of many lower-calorie decisions right here at Panera. If energy are a priority, ask for the salad dressing on the aspect so you possibly can management how a lot goes onto your salad.

Additionally, take heed to the edges. You’ll be able to select bread or chips as a aspect to your salad, however that may clearly include a good quantity of extra energy. If you wish to preserve the energy low, you have got the choice to decide on some contemporary fruit, yogurt, or an apple.


Highest Protein KFC Menu Merchandise

KFC Sandwich

650 Energy, 35g Fats, 49g Carbs, 34g Protein

Okay, technically this sandwich is the second-highest in protein, and the best is definitely the choice listed under. Nevertheless, I wished to spotlight the rooster sandwich right here as a result of it is without doubt one of the highest fried rooster sandwiches on the market. Try my full information evaluating all the favored rooster sandwiches to see how this one stacks up.

Highest Protein KFC Menu Merchandise Beneath 500 Energy

Unique Recipe Hen Breast

390 Energy, 4g Fats, 2g Carbs, 39g Protein

The rooster breast goes to provide the most bang in your buck at KFC, and you’ve got the choice to go along with a fried or grilled model. The Unique Recipe Hen Breast incorporates 39g of protein, however 390 energy. Should you go along with the Grilled Hen Breast, it’s going to include solely 210 energy and 38g of protein, providing you with essentially the most protein for the fewest energy.


Highest Protein Subway Menu Merchandise

Baja Steak & Jack Soften

890 Energy, 44g Fats, 77g Carbs, 57g Protein

Probably the most protein at Subway will come from the steak & jack soften with practically 60g of protein. Nevertheless, if you wish to preserve your energy decrease (which is a objective for many individuals consuming at Subway) then this sandwich with practically 900 energy might not be your greatest wager.

Highest Protein Subway Menu Merchandise Beneath 500 Energy

Buffalo Hen Soften

450 Energy, 22g Fats, 40g Carbs, 30g Protein

The Buffalo Hen soften at Subway has some very spectacular diet general. With solely 450 energy, it packs 30g of high quality protein.

Should you wished to maintain your energy very low, you possibly can go along with the Veggie Delite sandwich, which incorporates solely 200 energy. Nevertheless, with it being absolutely vegan, it doesn’t include a lot protein with solely 8g general.


Highest Protein Starbucks Menu Merchandise

Turkey & Pesto Panini

550 Energy, 21g Fats, 53g Carbs, 34g Protein

The Turkey & Pesto Panini is a superb lunch choice at Starbucks if you would like one thing excessive in protein to maintain you full by way of the afternoon. With simply over 500 energy, having 34g of protein is a stable choice!

Highest Protein Starbucks Menu Merchandise Beneath 500 Energy

Egg & Cheddar Protein Field

470 Energy, 25g Fats, 40g Carbs, 23g Protein

Starbucks has a variety of “protein boxes” out there, however not all of them are spectacular within the protein division. Of all the bins, the Egg & Cheddar Protein Field will get you essentially the most protein for the fewest energy.

For reference, the peanut butter and jelly field incorporates over 500 energy and solely 20g of protein.

It’s price noting that as a result of this protein field incorporates entire egg and cheese, the fats content material is slightly bit larger, however it’s largely wholesome fats that you don’t want to be overly involved with.

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