When you want to enjoy a hearty meal without the guilt of consuming too many calories, look no further than this amazing diet cabbage soup. This recipe is a modified version of the original Cabbage Soup Diet recipe, with the addition of lean beef and bone broth for extra protein. Not only is it delicious and filling, but it also contains under 500 calories per serving.
What is the Cabbage Soup Diet?
The Cabbage Soup Diet has been around for decades as a temporary eating plan to aid in weight loss. It involves consuming a special cabbage soup recipe for a short period of time. While it may provide short-term weight loss results, it is not a sustainable strategy for long-term weight management.
Why This is the Best Cabbage Soup Diet Recipe
Unlike other cabbage soup diet recipes, this one is a complete and satisfying meal. Here are some reasons why it stands out:
- Protein: This cabbage soup recipe includes lean beef, providing a good amount of high-quality protein to keep you satiated.
- Packed with vegetables: Loaded with non-starchy veggies, this soup is a great way to increase your vegetable intake.
- Hydration: The fluid-filled veggies and broth in this soup contribute to your hydration and help keep you feeling full.
- High fiber: This soup is low in fat and high in fiber, making it heart-healthy and aiding in digestion.
- Essential nutrients: It is packed with essential vitamins and minerals like potassium, iron, provitamin A, and vitamin C.
- Compatible with special diets: This soup can be enjoyed by those following low carb, Paleo, whole30, low-calorie, or Weight Watchers diets.
- Delicious: Unlike other bland cabbage soup recipes, this one is flavorful, thanks to the addition of savory bone broth, herbs, and balsamic vinegar.
Cabbage Soup Diet Recipe with Protein Added
- Lean ground beef
- Shredded cabbage
- Chopped onions
- Diced bell peppers
- Chopped celery
- Sliced scallions
- Beef bone broth
- Balsamic vinegar
- Canned chopped tomatoes
- Finely chopped garlic
- Fresh lemon juice
- Dried thyme
- Dried basil
- Tomato paste
- Chopped cilantro or parsley
For the detailed quantities of each ingredient, please refer to the recipe card at the end of the article.
To make the soup, start by browning the ground beef in a stockpot. Once cooked, add all the remaining ingredients except for the cilantro or parsley. Let the soup simmer for about an hour, stirring occasionally. Serve the soup hot, garnished with chopped fresh cilantro or parsley.
You can also prepare this soup in a slow cooker by cooking it on low heat for 6-8 hours.
Expert Tips from a Dietitian
While this cabbage soup can support fat loss, it’s important to customize your portions based on your individual energy needs. If you require a higher-calorie meal, consider reducing the serving size and adding energy-dense foods like bread, crackers, or cheese.
It’s worth noting that the Cabbage Soup Diet may not be suitable for long-term weight loss or as a sole diet. It’s always best to consult with a healthcare professional or registered dietitian before making any significant dietary changes.
This cabbage soup recipe with added protein is a fantastic option for those looking to enjoy a satisfying and low-calorie meal. With its rich flavor, abundance of vegetables, and nutritional benefits, it’s a perfect choice for anyone seeking a healthy and delicious option. Try it out for yourself and discover the wonders of this revamped cabbage soup. Enjoy!