Can you have almond milk on the daniel fast

There are many potential benefits to the Daniel Fast Diet.

High in plant-based foods

The Daniel Fast involves an entirely plant-based diet that incorporates vegetables, fruits, nuts, seeds, beans, and lentils.

Numerous studies have shown that a plant-based diet is beneficial to health and may reduce the risk of heart disease, type 2 diabetes, all-cause mortality, certain types of cancer, Alzheimer’s disease and other neurological conditions, and premature aging (1, 2, 3, 4).

In particular, consuming beans on a regular basis is associated with better overall health, especially for improving heart health and supporting a healthy gut. They’re high in protein, iron, fiber, complex carbohydrates, zinc, and other beneficial nutrients (5).

Interestingly, a 2010 study on the Daniel Fast that included 44 participants noted a significant decrease in blood pressure and cholesterol after 21 days on the diet. C-reactive protein (an inflammatory marker) also decreased, but not to a statistically significant degree (6).

A 2013 study showed a significant reduction in total cholesterol after 21 days on the diet. However, the participants were allowed one serving per day of meat and dairy, so the diet was not precisely followed (7).

Therefore, diets rich in minimally processed plant-based foods — such as the diet you follow on the Daniel fast — are great for your health.

May promote feelings of fullness and weight loss

Most foods on the diet are high in fiber, which takes longer to digest and helps promote fullness. As a result, you may feel fuller on less food and eat fewer calories. The diet is also low in added sugars and fats, which can contribute a significant number of calories (8, 9, 10).

Therefore, while it’s not a weight loss diet, you may lose some weight on the Daniel Fast.

That said, the diet is intended to be followed for only 10-21 days, which isn’t enough time for meaningful, long-term weight loss. So while you may lose some weight, this diet shouldn’t be used as a weight loss method.

If you’re interested in losing weight, you may want to try applying some principles of the diet, such as upping your intake of fiber-rich foods and limiting added sugars. This can be more sustainable and enjoyable than trying to stick to an entire diet long-term.

One study observed this pattern among 135 churchgoers who attended weekly nutrition education on the Daniel Fast.

After 40 days, participants who incorporated healthy eating principles from the diet, such as home-cooked, plant-based meals, lost an average of 3.9 pounds (1.7 kg) (11).

Inexpensive

Most foods you eat on the Daniel Fast are inexpensive and easy to use.

It’s mostly based on beans and lentils, which are both cheap and convenient foods that can be added to many dishes. Further, the diet does not require any supplements, which can be expensive.

That said, buying fresh vegetables and fruit can be costly, especially for large families. A good alternative is to purchase frozen vegetables and fruit, which are just as nutritious.

Summary

The Daniel Fast is a high fiber plant-based diet that may promote heart health and support weight loss. Its low cost may also make it accessible for people of varying income levels.

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