Can you put brussel sprouts in a smoothie

Below are the best can you put brussel sprouts in a smoothie articles edited and compiled by us

Video can you put brussel sprouts in a smoothie

This post highlights the best vegetables for smoothies and recipes that use them! You’ll learn about the best greens for smoothies and the best veggies to blend. Use my tips to get your daily vegetables in a smoothie that actually tastes good.

This post may contain affiliate links. For more information, see my affiliate disclosure.

When my readers ask about easy ways to increase their veggie intake, I almost always mention smoothies! Drinking vegetables is more palatable than eating veggies for some people. Plus, you can put a LOT of produce in a single smoothie.

Even better, whipping up a smoothie requires minimal prep time. But making a vegetable smoothie that actually tastes good does require some thought. That’s why I put together this post on the best vegetables for smoothies. Spoiler alert: leafy greens aren’t the only veggies you can blend.

Best Veggies to Blend in a Smoothie

The following list includes a lot of options that may not come to mind when you’re thinking about smoothies. There’s a veggie for everyone—even the picky eaters in the family!

1) Leafy Green Vegetables

Veggie smoothies almost always start with a base of leafy greens. Spinach is one of the best options, since it has a mild taste. Kale, chard, and collard greens can also be used in smoothies, but they should be paired with sweet fruits and other flavor boosters that disguise their bitter taste.

Both raw and frozen leafy greens can be added to smoothies. My favorite smoothie recipes with leafy greens include:

  • Spinach: Avocado Mango Smoothie with Spinach, Healthy Shamrock Mint Banana Smoothie, Green Pea Smoothie with Mint, Celery Smoothie, and Cucumber Smoothie
  • Kale: Green Grapefruit Smoothie
  • Chard: Tropical Swiss Chard Smoothie
  • Collard Greens: I have a great smoothie recipe using collards in my cookbook!

2) Avocado

I know, I know. Avocado is technically a fruit, but since it’s often grouped with veggies in the culinary world, it’s worthy of making this list. Avocados add an incredibly creamy texture to smoothies. Plus, they make them more filling and contribute healthy fats that help you absorb more of the fat-soluble nutrients in the other smoothie ingredients.

The flesh of fresh avocados can be used in smoothies, but frozen avocado also blends well. You can sometimes find frozen avocado cubes at the grocery store. Check out my Avocado Mango Smoothie with Spinach for a delicious option using avo!

3) Cauliflower

Cauliflower is a wonderful addition to smoothies, providing tons of fiber and beneficial plant compounds. Thanks to its mild taste, cauliflower works well with lots of fruits and flavorings. You won’t even know it’s in there!

You can make a smoothie with frozen or fresh cauliflower, but I prefer frozen cauliflower. Check out my Cherry Chocolate Cauliflower Smoothie!

4) Sweet Potatoes

Not only do sweet potatoes contribute a vibrant orange color, but they also make smoothies thick and creamy. It’s best to cook the sweet potatoes ahead of time before adding them to the blender, especially if you don’t have a high-powered blender.

To cut back on the prep time involved in cooking them, try my hack for making microwave sweet potatoes. Then, make the Walnut and Sweet Potato Smoothie!

5) Winter Squash

Winter squash are comparable to sweet potatoes as a smoothie ingredient. They offer fiber, energizing carbohydrates, and nutrients like vitamins A and C.

I recommend cooking the squash before adding it to smoothies. You can also used canned or homemade squash puree. For a smoothie recipe that uses squash, see the Butternut Squash Dessert Smoothie.

6) Beets

Beets are one of my favorite vegetables to eat…and drink! Using a beet in your next smoothie will guarantee a gorgeous pink color, plus earthy, slightly sweet notes and tons of nutrients.

If you have a high-powered blender like a Vitamix, you can blend raw beets in a smoothie. Otherwise, it’s best to cook the beets beforehand or use pre-cooked, store-bought beets like Love Beets. My Strawberry Banana Beet Smoothie is a reader favorite.

7) Peas

Green peas are among the best frozen vegetables for smoothies. They’re not just for icing an injury, after all! With peas, you can have a green smoothie without any leafy greens (unless you want them in there).

Frozen green peas can be added to smoothies straight from the freezer, but some people prefer to lightly steam them first to help with digestion. It’s up to you. If you’re interested in trying peas in a smoothie, my Green Pea Smoothie with Mint is the perfect recipe.

8) Carrots

I first discovered the magic of using carrots in smoothies accidentally, and I’m so glad I did! Frozen carrots blend very well, provide fiber, and give the final product a beautiful orange color.

Raw carrots do not blend as well as frozen ones, so I recommend using frozen carrots. Check out my post on How to Freeze Carrots, then make the Vegan Carrot Banana Smoothie!

9) Celery

Celery is the ultimate supporting vegetable. It’s an irreplaceable addition to soups, but did you know that it can also add a boost to smoothies? Just make sure it’s paired with fruits and flavor boosters that complement it’s mineral-like taste.

I prefer to use frozen over fresh celery in smoothies. If you’re interested in doing the same, my post on How to Freeze Celery will be helpful. After you master that hack, you can make the Celery Smoothie with Apple and Banana.

10) Cucumber

Thanks to its high water content, cucumber makes for very hydrating and refreshing smoothies. It tastes best with leafy greens and tropical fruits, especially in the summer!

I prefer to peel cucumbers before adding them to the blender, but you can leave the skin on if you want the extra fiber. They don’t need to be frozen. I just throw in fresh, chopped cucumber in my Cucumber Smoothie with Pineapple and Banana.

11) Zucchini

While I don’t have a recipe for a zucchini smoothie on the blog, I did include one in my cookbook! Zucchini has such a mild taste and is virtually unrecognizable in smoothies. It’s a great choice for picky eaters and vegetable haters. Pair it with a creamy plant-based milk, nut butter, and cocoa powder for a treat.

And that’s a wrap on my list of the best vegetables for smoothies! Which one will you try?!

Top 20 can you put brussel sprouts in a smoothie

Chocolate and Sprout Smoothie [Vegan, Gluten-Free]

  • Author: onegreenplanet.org
  • Published: 04/16/2022
  • Review: 4.7 (504 vote)
  • Summary: 1 cup sliced ripe banana, preferably frozen · 1 cup unsweetened almond milk · 3/4 cup sunflower, clover or broccoli sprouts · 1 tablespoon raw cacao powder …
  • Matching search results: While I don’t have a recipe for a zucchini smoothie on the blog, I did include one in my cookbook! Zucchini has such a mild taste and is virtually unrecognizable in smoothies. It’s a great choice for picky eaters and vegetable haters. Pair it with a …

Green Flower Sprouts Smoothie – The new Superfood – Aline Made

  • Author: aline-made.com
  • Published: 01/06/2022
  • Review: 4.58 (456 vote)
  • Summary: Flower sprouts, a cross between Kale and Brussel sprouts, is the new superfood. Blend it with banana and avocado to a super green vegan …
  • Matching search results: While I don’t have a recipe for a zucchini smoothie on the blog, I did include one in my cookbook! Zucchini has such a mild taste and is virtually unrecognizable in smoothies. It’s a great choice for picky eaters and vegetable haters. Pair it with a …

Can You Freeze Brussel Sprouts? How?

  • Author: foodsgal.com
  • Published: 01/11/2022
  • Review: 4.32 (476 vote)
  • Summary: Yes, you can freeze Brussel sprouts, with no worries for up to even 12 months! There are a number of ways to do it; you can freeze the sprouts after or before …
  • Matching search results: Usually, the most highly recommended method to properly thaw out frozen Brussel sprouts and make them into the best condition for using is to transfer the freezer bag with the sprouts in it from the freezer to the fridge and let to defrost …

Smoothies Are the New Salad—These Recipes Help You Get Your Veggies In

  • Author: eatingwell.com
  • Published: 03/19/2022
  • Review: 4.17 (299 vote)
  • Summary: Avoid strong-flavored vegetables like peppery radishes, raw broccoli, asparagus and Brussels sprouts. Bitter leafy greens like arugula and …
  • Matching search results: Usually, the most highly recommended method to properly thaw out frozen Brussel sprouts and make them into the best condition for using is to transfer the freezer bag with the sprouts in it from the freezer to the fridge and let to defrost …

Brussel Sprouts and Raspberry Smoothie For Williams-Sonoma Smoothie week

  • Author: boxofspice.com
  • Published: 05/16/2022
  • Review: 3.9 (270 vote)
  • Summary: Everyone knows that if your kid doesn’t eat vegetables or fruits, you hide them in all sorts of creative ways, one of which is popularly …
  • Matching search results: Usually, the most highly recommended method to properly thaw out frozen Brussel sprouts and make them into the best condition for using is to transfer the freezer bag with the sprouts in it from the freezer to the fridge and let to defrost …

Brussels Smoothie – Meal Garden

  • Author: mealgarden.com
  • Published: 06/12/2022
  • Review: 3.63 (503 vote)
  • Summary: Instructions. Half the brussels sprouts and strawberries. Add all ingredients to a blender and blend well. Serve and enjoy!
  • Matching search results: Usually, the most highly recommended method to properly thaw out frozen Brussel sprouts and make them into the best condition for using is to transfer the freezer bag with the sprouts in it from the freezer to the fridge and let to defrost …

Ingredients that will turn your smoothie from zero to hero – Boost Juice

  • Author: boostjuicebars.in.th
  • Published: 01/01/2022
  • Review: 3.39 (456 vote)
  • Summary: But more often than not, we have no idea what to put in them. … cruciferous group of vegetables, which includes broccoli, cauliflower and brussel sprouts.
  • Matching search results: Usually, the most highly recommended method to properly thaw out frozen Brussel sprouts and make them into the best condition for using is to transfer the freezer bag with the sprouts in it from the freezer to the fridge and let to defrost …

From pizzas to smoothies: 10 delicious ways to cook with brussels sprouts

  • Author: irishtimes.com
  • Published: 12/25/2021
  • Review: 3.19 (435 vote)
  • Summary: Technically, you can dip what you like into this, but if it isn’t sprouts you’re a fool. Find the recipe here. Bacon-wrapped sprouts. Look, we …
  • Matching search results: It’s a situation we’ve all found ourselves in; hungry for sprouts, but not in a setting that lends itself to formal dining. Luckily, Martha Stewart has the answer: a warm sprout dip enlivened by Greek yoghurt and Neufchâtel cheese. Technically, you …

Sweet & Spicy Brussel Sprouts – Laura Live Well

  • Author: lauralivewell.com
  • Published: 07/02/2022
  • Review: 3.05 (542 vote)
  • Summary: You can substitute garlic and ginger for 1/2 teaspoon garlic powder or 1/2 teaspoon ginger powder; I use coconut aminos to make these brussels …
  • Matching search results: It’s a situation we’ve all found ourselves in; hungry for sprouts, but not in a setting that lends itself to formal dining. Luckily, Martha Stewart has the answer: a warm sprout dip enlivened by Greek yoghurt and Neufchâtel cheese. Technically, you …

Roasted Brussels Sprouts – Sweet n’ Savory Side Dish

  • Author: simplegreensmoothies.com
  • Published: 03/18/2022
  • Review: 2.79 (112 vote)
  • Summary: I make them in a cast iron skillet and it works wonderful. Def make them if you are on the fence. Reply. Simple Green Smoothies. May 19, …
  • Matching search results: This is really up to you. If I buy them in a bag, they sometimes look a little splotchy around the base. So yeah, I would cut that off. Yet other times the bottoms looks perfect and don’t need it. Plus, the hard bottom roasts up nicely! Trader Joes …

How To Construct The Perfect Green Smoothie

  • Author: elizabethrider.com
  • Published: 10/19/2022
  • Review: 2.85 (156 vote)
  • Summary: spinach, asparagus, Brussel sprouts, mushrooms in the blender.. isn’t bad.. consistency of oatmeal but tastes the same.. was wondering, could you add tuna into …
  • Matching search results: A half teaspoon of citrus zest will add amazing flavor, and a squeeze of citrus juice will amp up the immune-boosting properties of your smoothie. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the …

9 Ways Brussels Sprouts Benefit Your Health

  • Author: healthline.com
  • Published: 08/12/2022
  • Review: 2.71 (103 vote)
  • Summary: Fresh Food Fast: Make It-Your-Own Green Smoothie … You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and …
  • Matching search results: A half teaspoon of citrus zest will add amazing flavor, and a squeeze of citrus juice will amp up the immune-boosting properties of your smoothie. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the …

Super Foods Power Smoothie – Savory Simple: Recipes

  • Author: savorysimple.net
  • Published: 07/06/2022
  • Review: 2.53 (52 vote)
  • Summary: Indeed, it can be quite difficult to get the recommended 20-35 grams per day, … That’s the same as eating a cup of brussels sprouts.
  • Matching search results: A half teaspoon of citrus zest will add amazing flavor, and a squeeze of citrus juice will amp up the immune-boosting properties of your smoothie. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the …

From pizzas to smoothies: 10 unexpected and delicious ways with brussels sprouts

  • Author: theguardian.com
  • Published: 09/30/2022
  • Review: 2.49 (153 vote)
  • Summary: This makes sense because a) green smoothies are a thing and sprouts are … If you want your sprout to carry more of a kick, then Cookie and …
  • Matching search results: If you have ever answered the question “Do sprouts and grapes go together?” with a no, stop reading immediately because you do not deserve this joy in your life. Oh My Veggies has done something clever here, pairing sprouts with grapes, walnuts and …

Spinach and Kale Green Smoothie – Dr. Hagmeyer

  • Author: drhagmeyer.com
  • Published: 07/27/2022
  • Review: 2.35 (56 vote)
  • Summary: Ingredients · 1 cup chopped kale leaves · ½ cup Brussels sprouts · ½ cup spinach leaves · ½ avocado · 1 medium sized green apple · ½ cup filtered water · ½ cup ice …
  • Matching search results: If you have ever answered the question “Do sprouts and grapes go together?” with a no, stop reading immediately because you do not deserve this joy in your life. Oh My Veggies has done something clever here, pairing sprouts with grapes, walnuts and …

3-Ingredient Raw Brussels Sprouts and Apple Salad – Joe Cross

  • Author: rebootwithjoe.com
  • Published: 08/10/2022
  • Review: 2.26 (170 vote)
  • Summary: You will be surprised at how delicious raw brussels sprouts can be when they … sprouts very thinly either using a knife or a grater, put all Brussels into …
  • Matching search results: If you have ever answered the question “Do sprouts and grapes go together?” with a no, stop reading immediately because you do not deserve this joy in your life. Oh My Veggies has done something clever here, pairing sprouts with grapes, walnuts and …

Brussels Sprout Veg-smoothie – Hallelujah Diet

  • Author: myhdiet.com
  • Published: 07/17/2022
  • Review: 2.14 (108 vote)
  • Summary: Veggie focused smoothies are an adventure. Think outside the box. Such as adding a Brussels sprout or two. … So drink u.
  • Matching search results: If you have ever answered the question “Do sprouts and grapes go together?” with a no, stop reading immediately because you do not deserve this joy in your life. Oh My Veggies has done something clever here, pairing sprouts with grapes, walnuts and …

Can You Eat Raw Brussel Sprouts? (Is It Safe?)

  • Author: foodsguy.com
  • Published: 04/14/2022
  • Review: 2.15 (77 vote)
  • Summary: In this article, we will tell you why and how to eat Brussel sprouts raw, … smoothies might seem off-putting to you, Brussel sprouts for smoothies are …
  • Matching search results: Can you eat Brussel sprouts raw? Yes, it is completely safe to eat Brussel sprouts raw. Being a member of the cruciferous family, you can eat Brussel sprouts without cooking just like you eat cabbage, broccoli, and cauliflower. The only problem is …

Brussels Smoothie | GreenSmoothieGirl

  • Author: greensmoothiegirl.com
  • Published: 09/09/2022
  • Review: 2.03 (108 vote)
  • Summary: Brussels Smoothie ; 3 cups water ; 10 large brussels sprouts, rinsed and trimmed ; 2 peeled oranges ; 3 cups frozen mixed berries ; 2 frozen bananas …
  • Matching search results: Can you eat Brussel sprouts raw? Yes, it is completely safe to eat Brussel sprouts raw. Being a member of the cruciferous family, you can eat Brussel sprouts without cooking just like you eat cabbage, broccoli, and cauliflower. The only problem is …

Broccoli Sprout Smoothie – Clean Eating Kitchen

  • Author: cleaneatingkitchen.com
  • Published: 02/08/2022
  • Review: 1.79 (66 vote)
  • Summary: Yes! I do recommend using a frozen banana because it adds so much thickness. But, you could also use frozen sweet cherries or frozen raspberries …
  • Matching search results: Awhile back, I wrote about growing broccoli sprouts at home (see my guide to how to sprout broccoli). I see them at the farmers’ markets and the natural foods store for almost $5 for a quarter pound, so making them at home is definitely the …
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