8 Chia Seed Smoothie Recipes

Chia seeds are a great addition to any fruit smoothie. They can provide a nice texture and they're loaded with antioxidants, fiber, and omega-3 fatty acids.
8 Chia Seed Smoothie Recipes

Glass of green berry smoothie from above with metal straw surrounded by a dish of seeds, dish of frozen berries, a couple slices of lemon, and some spinach leaves.

Let’s talk Chia Seed Smoothies!!!

But first—in case you’re not familiar with the super seeds—let’s quickly cover a few fun chia seed facts. These tiny seeds are packed with vitamins, minerals, and fabulous antioxidants, as well as a significant amount of protein and fiber. Just two tablespoons of chia seeds contain 11 grams of fiber (40% of your daily value!), which will keep you feeling full and satisfied while helping to improve digestion and regulate your blood sugar. (HALLELUJAH.)

Most importantly, chia seeds are one of the best plant-based source of omega-3 fatty acids on the planet. Omega-3s are glorious, and because they are not made in our bodies, we need to get them from our diet. These fatty acids help build new cells, reduce inflammation, regulate physiological functions, and prevent heart disease and diabetes. They also lower depression levels (be happier!), improve cognitive function (be smarter!), and promote healthy skin, hair and nails (be prettier!).

Chia seeds are one of my favorite ways to boost the nutrition and staying power of my smoothies, so I thought I’d share a few of my favorite chia seed smoothie recipes below should you need some suped up smoothie inspiration.

Happy blending, friends!

8 Chia Seed Smoothie Recipes:

Two glasses of Peach-Cherry Smoothie and Coconut Chia Pudding Parfaits topped with a cherry rose and granola with cherries, peach slices and granola on the counter behind.

Light red PB&J smoothie in a tall glass with a red and white spiral straw and a bowl of peanut butter in the background.

Purple colored smoothie in a glass with a metal straw. The cup is surrounded by spinach leaves , lemon slices, and bowls of fruit and seeds.

Dark purple smoothie with lines of blueberries, chia seeds, strawberry slices, nuts, and banana slices on top.

Glass of orange smoothie with red and white spiral straw behind are ginger root , a mango, and a halved orange.

Mason jar filled with tropical green smoothie with a red and white straw. The jar is surrounded by a halved avocado, mango, and a bowl of spinach.

bowl of strawberry kombucha smoothie bowl topped with lines of pomegranate, bee pollen, kiwi slices, banana slices, and shaved coconut.
Purple berry cherry smoothie in a glass with a metal straw surrounded by spinach leaves, berries, and bowl of seeds.

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