Coconut milk for a lot of people all over the world might be considered the original and natural sports drink. Those who live in tropical areas all over the world have enjoyed its health benefits for centuries. It’s just recently that it’s importance and benefits have come to light in places like the United States for example. Many people today use it in coconut milk smoothies for weight loss and they all stand by its ability to help you lose weight.
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How Good Are Coconut Milk Smoothies For Weight Loss
Most important thing here is don’t confuse coconut milk with coconut oil. The oil has far more fats and calories and not recommended to use smoothies for weight loss. Even though coconut milk is called milk, it has very little fat content and it’s actually 94% water, so you may often see it mentioned as coconut water instead of milk.
The coconut milk you really want to use in coconut milk smoothies for weight loss should be a clear liquid that’s found inside of both green and young coconuts. It’s nicely sweet and also has a great nutty flavor. It’s best that you buy your own coconut instead of buying the concentrate you can buy in many stores. You can only use young coconuts to retrieve the milk because the mature coconuts turn into the solid meat of the coconut people use for different food recipes.
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Related: 5 Meal Replacement Smoothies To Lose Weight
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Read more: IBD diet tips: Nourishing and delicious smoothies
Reading: coconut milk smoothies for weight loss
Read more: IBD diet tips: Nourishing and delicious smoothies
Reading: coconut milk smoothies for weight loss
Read more: IBD diet tips: Nourishing and delicious smoothies
Reading: coconut milk smoothies for weight loss
Read more: IBD diet tips: Nourishing and delicious smoothies
Reading: coconut milk smoothies for weight loss
Why Is It Good For Weight Loss?
So, why is coconut milk good for weight loss? To start with, it is a wonderful source for nutrients. You will get plenty of fiber, potassium, carbs, protein, vitamin C, and a variety of minerals and one cup only has 46 calories.
Even though it does have sugar in it, it’s far better than using sugar or even artificial sweeteners when you are trying to lose weight. By adding this milk to your smoothies for weight loss you’ll also be satisfying that sweet tooth of yours.
Read more: How to make tea cookies from scratch
It also contains different antioxidants to help fight free radicals and it’s a natural source of hydration and is loaded with electrolytes like calcium, magnesium, sodium, and potassium. Not only can it aid in weight loss it can also help to lower your blood pressure.
Here you’ll find a few delicious recipes for coconut milk smoothies you should find tasty. If you can’t find any green or young coconuts in your store then try to find pure or organic coconut water at the store, just try to avoid concentrated if at all possible.
Strawberry Coconut Milk Smoothie
This coconut milk smoothie for weight loss is a really simple one to make because it only has three ingredients. Even with these three ingredients, you’ll get a good amount of fiber and protein and it will keep you nice and full through the morning if you decide to have it for breakfast. It’s low in carbs and is ideal for anyone trying to lose weight.
Ingredients:
- ½ cup fresh chopped strawberries
- 4 ounces coconut milk
- 1 teaspoon of almond butter
Instructions:
- Chop up the strawberries.
- Put all three ingredients in your blender and simply blend until nice and smooth.
- Serve immediately and enjoy!
Super Tropical Coconut Smoothie
This is a nice and thick smoothie that combined with bananas will give you all you need for flavor, sweetness, and energy to keep you going. This is so thick that you might not even need to add any ice as the recipe suggests.
Ingredients:
- 1 fresh chopped banana
- ½ cup pineapple chunks
- 2 ounces coconut Greek yogurt
- 2 ounces coconut milk
- 2 to 4 ice cubes
Instructions:
- Chop banana.
- Put all the ingredients in your blend and blend until creamy and smooth.
- Serve right away.
Related: 6 Delish Fat Burning Smoothies For Breakfast
Green Coconut Milk Smoothie
Here’s a green smoothie for weight loss that you won’t turn your nose up at if you don’t like green smoothies. The coconut milk gives it a nice tropical flair. It’s also a very nice and creamy smoothie for weight loss because of the banana and yogurt.
Ingredients:
- 1 cup fresh spinach
- 1 chopped banana
- 1 large chopped apple
- 4 ounces plain Greek yogurt
- 4 ounces coconut milk
- 1 cup of ice (optional)
Instructions:
- Chop up both the apple and the banana.
- Put all of the ingredients in your blender and blend all of it until creamy and smooth. Add ice only if you want a thicker consistency.
- Serve immediately.
Banana Coconut Milk Smoothie
Read more: How to make ginger tea for cold
The real secret to this delicious smoothie are the dates. They add a ton of natural sweetness to this great coconut milk smoothie for weight loss. If you like it even sweeter you can add a couple more dates to please your sweet tooth.
Ingredients:
- 1 chopped banana
- 2 pitted dates
- Up to 13.5 ounces of coconut milk
- 1 ounce of dark chocolate
- 2 to 3 ice cubes (optional)
Instructions:
- Chop the banana and take pits out of dates.
- Put all the ingredients into your blender and blend until nice and smooth.
- Serve right away.
Related: 10 Yummy Dinner Smoothies For Weight Loss
Berry Coconut Milk Smoothie
You’ll be adding a boost of antioxidants by adding berries to this great tasting smoothie you can enjoy any time of the day, but it’s ideal for breakfast because it gives you a great start to your day.
Ingredients:
- 1 chopped banana
- ¼ cup of berries of your choice
- 1 tablespoon of almond butter
- 8 ounces of coconut milk
Instructions:
- Chop the banana.
- Put all of the ingredients in your blender and blend until creamy and smooth.
- Serve immediately and enjoy!
Hope you will find at least one of these coconut milk smoothies for weight loss to be a top choice to add to your diet plan for losing weight.
Read more: IBD diet tips: Nourishing and delicious smoothies
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REFERENCES:
MENSHEALTH.COM: familycuisine.net/nutrition/a28219819/weight-loss-smoothie-recipes
EMEDIHEALTH.COM: familycuisine.net/weight-loss-friendly-smoothies.html
Read more: IBD diet tips: Nourishing and delicious smoothies
