Within the final 4 months, I’ve made fairly a couple of adjustments to my weight loss program. I drink a lot of smoothies, they’re my go-to breakfast now. I’m capable of get in some fruit, greens, and fairly a couple of vitamins multi functional scrumptious breakfast drink! This publish is delivered to you by So Scrumptious Dairy Free by means of our partnership with Faucet Affect.
Reading: dairy free breakfast smoothies
At the moment I’m going to inform you concerning the dairy-free smoothies I get pleasure from all week lengthy utilizing frozen fruit, recent spinach, So Scrumptious Dairy Free Natural Almondmilk and coconut milk yogurt.
Why I Take pleasure in Dairy Free Smoothies
After having meals sensitivity testing achieved, I found that I’ve to keep away from a number of issues together with gluten, candida and casein. Casein is a protein present in milk from mammals. Which means no extra milk or dairy primarily based yogurt in my smoothies.
By substituting common milk with So Scrumptious Dairy Free Natural Almondmilk I’m capable of get pleasure from dairy free smoothies with out worrying concerning the casein protein.
My take a look at outcomes got here with an inventory of meals that trigger irritation in my physique. I personally shouldn’t have any extreme reactions to something and I’m very grateful for that. However there are a number of issues that trigger irritation for me, in order that has performed a significant function within the meals selections I make.
I’ve at all times beloved smoothies, however I solely made them now and again. Now I make these dairy free smoothies day by day!
By avoiding or limiting sure meals I’ve been capable of lose over 20 kilos, however even higher I really feel much less bloated and my ankles aren’t sausages on the finish of the day anymore!
Read more: My Favourite Green Smoothie Recipe
My nutritionist urged that I strive So Scrumptious Dairy Free merchandise, together with their coconut milk yogurt as a result of there are not any added sugars, in contrast to different dairy-free yogurts. So Scrumptious Dairy Free merchandise should not solely dairy free, they’re licensed vegan, which means all the pieces is plant primarily based, together with their packaging!
Look, I’ve by no means actually been an enormous yogurt fan, and have by no means been capable of embrace the tangy taste of Greek yogurt. However I like this coconut milk yogurt and I exploit it very often in my smoothies. In reality, the plain model has a pure sweetness from the coconut that makes it scrumptious with out added extracts or flavors! Pairing this yogurt with So Scrumptious Dairy Free Natural Almondmilk is an absolute no-brainer!
How I make my Vegan Smoothies
Every morning I open the freezer and select what fruit I’d wish to have. I preserve my freezer stocked with darkish candy cherries, peaches, strawberries, blueberries, pineapple and a tropical mixture of strawberry, banana, mango, and papaya.
Subsequent, I seize the So Scrumptious Dairy Free Natural Almondmilk, coconut milk yogurt and recent spinach.
Now I’ll be sincere, I don’t typically measure, however I did this time so I might provide you with an correct measurement. I exploit the next:
- 1 1/2 cups frozen fruit
- 3/4 cup almondmilk
- 6-oz container (roughly 1 cup) coconut milk yogurt
- A handful of recent spinach
All that’s left to do is mix. I counsel utilizing a very good blender. I exploit a BlendTec however i’ve heard raving critiques about VitaMix as properly. I’ve had my BlendTec for a number of years and use it every day. I merely push the smoothie button and let it do all of the work.
Variations and taste mixtures for smoothies
It depends upon your tastes actually. I wish to experiment fairly a bit. I’ve been identified so as to add granola, oats, flax seed, chia seed, protein powder, and a wide range of different issues.
I’ve tried different greens in addition to spinach, however some are bitter. Spinach is easy and never very noticeable in taste, which suggests it doesn’t take away out of your fruit mixtures.
A few of my favourite mixtures embody (all of those embody utilizing almond milk and yogurt; all fruits are frozen – should you use recent fruit, add ice cubes):
- cherries and spinach
- pineapple, mango, some recent orange juice and somewhat coconut extract
- strawberry, banana, and vanilla extract
- blueberries, chia seeds, spinach, almond extract
I’d love to listen to your favourite taste mixtures! I’m at all times trying to strive new smoothies! Listed below are some extra of my faves:
- Pina Colada Smoothie
- Cranberry Smoothie
- Espresso Smoothie
- Almond Maple Smoothie
- Coconut Smoothie
This can be a sponsored dialog written by me on behalf of So Scrumptious Dairy Free. The opinions and textual content are all mine.
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