Ohhhhhh, that sharp pain in your lower extremity! It’s a nightmare! Leg cramps can affect people of all ages and can be caused by various factors, such as sitting for too long, overworking your leg muscles, or using them in ways they’re not meant to be used. But what if I told you that the magical ingredient to stop leg cramps is right in your kitchen?
No, I’m not kidding.
The leftover juice from your favorite dill or sweet pickle can be your lifesaver. In this article, we’ll dive into how pickle juice can help with muscle cramps, how much you should drink to relieve cramps, and why vinegar has the power to stop leg cramps. So let’s get to it.
Is Pickle Juice Effective for Leg and Muscle Pain? How Much Should You Drink?
Pickle juice has been used for centuries as a folk remedy for cramps, and some people swear by its effectiveness. However, others caution against its use due to the risk of consuming too much. So, how much pickle juice should you take to stop leg cramps?
Approximately 2 to 3 fluid ounces (4-6 tablespoons) of pickle juice is enough to relieve the pain of muscle or leg cramps. Pickles are usually soaked in vinegar or brine solution, which contains enzymes that break down cellulose. This makes pickle juice an ideal source of hydration and relief from cramps. In fact, this miracle juice is also super effective for managing keto flu.
How Does Pickle Juice Relieve Cramps?
Around 3.5 ounces of pickle juice contains valuable nutrients, including carbohydrates, calcium, sodium, potassium, and magnesium. In fact, pickle juice has 20 times more sodium and eight times more potassium than your average sports drink, meaning it’s packed with essential electrolytes.
Researchers suggest that something in pickle juice may trigger a reflex in the mouth, sending a signal to the nerves to stop cramping. However, more research is needed to confirm this effect.
Dill or sweet pickle juice for leg cramps – which kind is better?
Dill pickle juice is often given to athletes for relief from leg cramps.
How long does it take for pickle juice to stop leg cramps?
On average, it takes around 2-3 minutes for pickle juice to shorten leg cramps.
What instantly stops leg cramps?
For instant relief, applying heat or cold is recommended.
Ready for Some Pickle Recipes?
Looking to spice up your boring meal? Here are some pickle recipes for you to try:
- Pickled Jalapeno Peppers Recipe: No-sugar
- Make Spicy Pickled Onions at Home
So why wait? Embrace the power of pickle juice and bid farewell to those pesky leg cramps!
Image Source: Family Cuisine