Dr. Oz Berry Protein Breakfast Smoothie

Dr. Oz's Breakfast Smoothies Recipes are a great way to get the most out of breakfast without having to eat a huge meal in the morning. These recipes will help you get more nutrients, vitamins and minerals while keeping your blood sugar levels

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Dr oz breakfast smoothies recipes
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Dr. Oz’s berry protein smoothie recipe is creamy, flavorful and straightforward to make.

This protein smoothie will get your break day to the appropriate begin or provide you with that increase generally wanted in the midst of the day.

Reading: dr oz breakfast smoothies recipes

This smoothie could be very purple because of all of the excessive antioxidant low sugar berries, so don’t make it whereas carrying your favourite white t-shirt! 🙂

When you’re diabetic and following a low sugar, low carb or a paleo or ketogenic food regimen plan, substitute xylitol or erythritol for the dates.

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This berry smoothie has a tart and candy taste to it and is certain to please even choosy eaters within the household.

With 26 grams of protein per serving, you may also contemplate ingesting this smoothie post-workout.

Use an excellent energy blender for one of the best consistency, particularly should you hate berry seeds!

You should definitely be a part of our blending-loving tribe for extra wholesome smoothie recipes from Blender Babes and our pals!

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As one of many few fruits native to North America, blueberries have been loved by Native People for tons of of years.

They’ve additionally loved nice reputation world wide in cuisines from Asia to the Mediterranean. Blueberries should not solely well-liked, but in addition repeatedly ranked within the U.S. food regimen as having one of many highest antioxidant capacities amongst all fruits, greens, spices and seasonings.

Antioxidants are important to optimizing well being by serving to to fight the free radicals that may injury mobile buildings in addition to DNA. We suggest having fun with uncooked blueberries — quite than relying upon blueberries integrated into baked desserts — as a result of, like different fruits, uncooked blueberries give you one of the best taste and the best dietary advantages.

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