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DR OZ 3 DAY DETOX BREAKFAST SMOOTHIE DRINK
This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse.
Reading: dr oz diet smoothies
This breakfast drink by the beloved doctor is supposed to start the “elimination process” meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! 😉
He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie by our favorite celebrity Dr, and it certainly tastes delicious!
You do not need a high powered blender to participate in Dr Oz 3 Day Detox Cleanse, review these tips on making green smoothies in a regular blender.
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Each Day of the Dr Oz 3 Day Smoothie Detox:
Morning Detox Tea (1 Green Tea bag, 1 Slice lemon, 1 tsp Stevia) Dr Oz. Detox Breakfast Smoothie Drink 1/2 Multivitamin and 1 Probiotic supplement Dr Oz Detox Lunch Smothie Drink 1/2 Multivitamin and 1 Omega 3 supplement Snack – Repeat Favorite Drink Dr Oz Detox Dinner Smoothie Drink Detox Bath (2 1/2 cups Epsom Salt & 10 drops Lavender Essential Oil)
Read more: How to make iced earl grey tea
Note: These are all recommendations I would also make, for everyday supplements good for the body but especially during a cleanse, and I linked to well tested and my favorite products for these types of supplements, including a vegetarian Omega 3.
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HEALTH BENEFITS OF RASPBERRIES
Raspberries have many wonderful health benefits including cleansing and detoxifying, anti-rheumatic, helps protects cells from aging, combats urinary tract infections, mouth sores and inflammation, increases intestinal digestion, soothes upset stomach and indigestion, and lowers the risk of cardiovascular disease.
Note: Those normally with sensitive intestinal tracts or Irritable Bowel Syndrome (IBS) are advised to eat strained raspberries to remove the seeds that may cause irritation – however with a good high powered blender these seeds can usually be pulverized enough to skip this step!
Read more: 5 Magic Bullet Recipes You Must Try