Drinks

Fruit Ice Cubes: Freezing Fruit for Smoothies or Baby Food

Frozen fruits are a great way to make healthy smoothies for breakfast, lunch, or dinner. It is easy to do and it tastes delicious!

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Freezing fruits for smoothies

Making fruit ice cubes for smoothies and home made child meals is one of the best ways to freeze extra fruit so it doesn’t take up extra room in your freezer!

A rainbow of fruit ice cubes laid on a white rectangular plate, ready for making into smoothies

I really like smoothies for each me and for my son. I’ve discovered that among the best methods to simply get him to eat some fruit, veggies, and wholesome proteins, is with a fruit smoothie! One in every of his favorites is a smoothie that I prefer to name the Popeye smoothie for teenagers.

Reading: freezing fruits for smoothies

I’ll provide you with my suggestions for making the right smoothie beneath the recipe!

Conserving Fruits in Season

Not all of our favourite fruits can be found always of the yr, so I prefer to reap the benefits of when fruits are in season, and shopping for in bulk. I then freeze them to have the fruits out there all yr. Not solely is an effective way to at all times have your favourite fruits out there, but it surely helps save some huge cash. Fruits are at all times much more costly after they aren’t in season.

Making Fruit ice cubes for smoothies or home made child meals

When you must freeze a variety of fruit, however don’t have a variety of free house in your freezer, it’s necessary to seek out the very best methods to maximise your house. I feel I’ve discovered one of the best ways to successfully freeze fruit in order that it doesn’t waste house, and retains rather well.

This all started after I had a bunch of leftover home made child meals in my freezer. I by no means purchased my son canned child meals. Properly, truly I did a few instances in “emergency” conditions, however he refused to eat them. Evaluating the home made meals with the canned stuff, I’ve to say that I don’t blame him.

To at all times have a provide of child meals out there, I ended up pureeing fruits in massive batches, after which freezing it in ice dice trays to have handy quantities able to defrost and function wanted. Ultimately my son stopped consuming pureed meals, however I nonetheless had a stash within the freezer that I didn’t need going to waste.

A rainbow of frozen ice cubes on a white rectangular plate over a blue wood surface.
I made a decision that fruit ice cubes are good for making smoothies!

Freezing fruit in a means that saves house

To start the method, all it’s important to do is to throw in your peeled and pitted fruits right into a blender, puree, and pour into ice dice trays for freezing.

At first, I used the ice dice trays that I already had sitting round, and even used silicone muffin tins for freezing the purees into serving dimension quantities. All of them labored properly sufficient, however I used to be sick of all the child meals taking on my complete freezer! I bagged up the meals cubes in luggage, however the irregular form of the cubes didn’t assist save any house within the freezer.

I used to be excited to seek out some completely cube-shaped ice dice trays!

Why was I so enthusiastic about it? They have been precisely what I wanted to have the ability to neatly retailer away all of my frozen purees!

With completely cube-shaped ice cubes, you possibly can line your cubes up in a ziplock bag, after which throw a bunch of various luggage collectively in your freezer drawer.

In the event you label them properly, it’s straightforward to flip by means of to get to the bag you might be searching for. The baggage line up completely, which means no wasted house in your freezer!

What fruits might be frozen on this means?

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I’ve tried freezing every little thing from bananas to avocados and mangos to cherries on this means. They’ve all turned out properly. The one motive you wouldn’t need to freeze sure fruits is as a result of a lot of them will change in texture when frozen.

Right here, although, we’re utilizing purees which might be meant to be eaten as such, or put right into a smoothie to be additional blended. I’ve by no means discovered a fruit that wasn’t nice when used on this means.

How lengthy does this frozen fruit final within the freezer?

I normally attempt to expend all the fruit inside a yr. That means, when the fruit is available in season once more, I could make a brand new, huge batch of frozen fruit cubes for that fruit. That mentioned, I’ve discovered barely older luggage of frozen fruit, and have used them with none issues. As a result of, once more, we aren’t having to fret concerning the texture being off as a result of this can be a puree, so long as you retain the fruit constantly frozen, I don’t see why you possibly can’t stick with it to 12-18 months.

The one doable exception could also be citrus fruits. I’ve usually learn that citrus fruits shouldn’t be frozen for so long as different fruits, however I’m not precisely positive why. I haven’t personally tried freezing citrus fruits for longer than 6 months, so I can’t vouch for the flavour.

Fruit Ice Cubes “Recipe”

Making the right smoothie

1. Resolve what fruits you need in your smoothie.

I normally simply improvise and check out totally different mixtures every time, however in case you’re searching for some concepts of what fruits mix properly, I’ve compiled a listing of over 100 wholesome smoothie recipes to comply with or encourage you.

These are a few of my favorites…

Pineapple is nice with banana and home made coconut milk, for a tropical smoothie. Remember the fact that smoothies with pineapple or kiwi in them can get bitter if made with (common) milk merchandise, in case you don’t drink them up straight away.

Pumpkin puree is surprisingly good in smoothies, particularly in case you add some cinnamon, cloves, and allspice. It additionally combines rather well with bananas

I normally peel, reduce, and freeze browning bananas for smoothies, too, in order that they don’t go to waste. Bananas are an amazing addition to smoothies as a result of they make them smoother and sweeter.

2. Add a liquid of selection.

I normally use a home made vegetable milk like almond milk or home made coconut milk. Fruit juices, oven even only a splash of water, are additionally an amazing choices, relying upon the kind of smoothie you make.

For a dairy primarily based smoothie, it’s also possible to add yogurt or kefir. And, after all, I prefer to make my very own.

It’s straightforward to make milk kefir at dwelling, or to make yogurt in your oven. (No, you don’t even want a yogurt maker!)

3. Add sweeteners, if desired.

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I don’t normally add something to sweeten the smoothies; I favor utilizing the fruit sweeten it naturally. Ripe bananas with brown spots on them are good for sweetening smoothies naturally.

If the smoothie seems too bitter, although, or not candy sufficient, I generally add a tiny little bit of uncooked honey or maple syrup to the combination.

4. Add protein and/or dietary supplements if desired.

I used to make use of whey protein powder in my smoothies. Then, for awhile, I began including uncooked eggs to extend the protein content material of my smoothies. Uncooked eggs sound gross, particularly to any person like me who does’t tolerate consuming eggs in very some ways. (I like them omelette fashion, however that’s about it. Nothing is extra disgusting to me than a tough boiled egg!) In the long run, although, you possibly can hardly inform they’re there.

Higher vegan protein choices at the moment are out there like hemp or pea proteins. (Prior to now soy protein was actually the one vegan choice out there.)

Smoothies are additionally an amazing place so as to add in collagen, wholesome greens like spirulina or chlorella, or a mess of different dietary supplements you could be eager to take.

5. Sneak in some veggies!

I usually sneak veggies into my son’s smoothies! Yow will discover the recipe for his favourite smoothie, the Popeye smoothie, right here on the weblog.

Spinach is a good ingredient to sneak into youngsters’ smoothies as a result of it doesn’t change the flavour a lot, and it turns them into a good looking shade of inexperienced! For that very motive, I take advantage of uncooked spinach to naturally coloration my shamrock shake and candida food plan secure shamrock shake, principally a wholesome minty smoothie, in March!

In the event you love foraging to your greens, why not attempt my foraged, stinging nettle smoothie? (No, it received’t sting you!)

Close up of a rainbow of frozen ice cubes on a rectangular plate placed outside. The colors of the cubes, starting with the one in front is red, then orange, then yellow, then green, then purple, and then dark orange.

6. Add ice cubes for thickening

In the event you’re utilizing recent fruits, you’ll most likely need to add some ice cubes to finish up with a chilly, thick, smoothie.

In the event you’re utilizing your fruit ice cubes, although, you don’t actually need so as to add extra ice cubes to your smoothie until you need to water it down considerably.

Do it’s important to have ice dice trays like mine?

I’m glad to say you will discover the Tovolo ice dice trays on Amazon. They measure out to be round an oz. a dice, which is nice to know for if you end up planning out child meals rations. There are different dimension trays out there, however that’s the dimension I discover to be essentially the most handy.

Meals that retailer properly in frozen cubes:

These are among the frozen treats you will discover in my freezer at any given second. I’d love to listen to what you freeze on this method.

  • Frozen fruit purees (clearly)
  • Home made pesto
  • Home made tomato sauce and home made tomato paste
  • Home made coconut milk
  • Home made pumpkin puree

They’re simply too handy!

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