Can you cook chicken using olive oil? This is a common question for individuals seeking healthier alternatives for frying. In this comprehensive guide, we will walk you through the process of achieving crispy and flavorful fried chicken using our favored cooking fat.
Can You Fry Chicken in Olive Oil?
Absolutely! Frying chicken in olive oil is not only possible but also offers a healthier way to enjoy your favorite food without compromising on taste.
You can choose between shallow pan frying and deep frying in olive oil. However, our preferred method is shallow pan frying.
Understanding the Smoke Point
Regular olive oil has a smoke point ranging from 390 to 470°F, while extra virgin olive oil has a smoke point ranging from 350 to 430°F. The ideal temperature for frying chicken falls between 325 and 350°F, so the smoke point is not a concern. For more information on smoke points, click here.
Related: Dive deeper into frying with OO in our book, The Olive Oil Enthusiast.
Why Olive Oil Is the Best Choice for Frying Chicken
Olive oil adds incredible depth and flavor to the chicken, while keeping it moist and tender. Most importantly, it gives the meat a clean and crisp crust, which is the best part!
Benefits of Frying Chicken in Olive Oil
Frying with olive oil brings numerous health benefits. It can help prevent cardiovascular disease and type 2 diabetes. Olive oil is also rich in anti-inflammatory and antioxidant properties. Moreover, researchers are studying its potential to prevent Alzheimer’s disease.
Frying has often been considered an unhealthy cooking method, mainly due to the type of cooking fat used. However, olive oil is a superfood that can change this perception.
Shallow Frying
Shallow frying with olive oil is the best method as it minimizes waste. We often use this technique to make perfect zucchini fritters.
You don’t need a large pan for frying chicken. A 6-inch or 8-inch pan is usually sufficient. However, if you have a lot of chicken pieces or want to cook them quickly, opt for a 10-inch or 12-inch pan.
Deep Frying
Deep frying in olive oil is possible, and you can reuse the oil if you strain and store it correctly. Use a pot with higher sides to prevent splattering.
How to Fry Chicken Using Olive Oil
It is crucial to have all your ingredients ready and prepped before frying. This way, all you need to do is ensure the chicken is well-coated and ready for frying.
- Preheat your oven to 200°F or your preferred warm setting. Prepare a baking tray with a cooling rack. Alternatively, you can use plates lined with paper towels.
- Cut the chicken into uniform pieces and pat all sides dry to prevent splattering.
- In a plate with sides, mix your favorite flour seasoning mixture. Alternatively, set up a dredge station.
- Grab your preferred frying pan and fill it with 1/2 inch of olive oil. Preheat the pan on medium heat. After a minute or two, test the oil’s temperature by sprinkling a bit of flour. If it sizzles emphatically, you can begin frying. Alternatively, use a thermometer to gauge the temperature.
- While the pan is heating, coat the chicken in the flour mixture or opt for a full dredge. Once the oil is hot, carefully place the chicken in the pan, being cautious of splattering.
- The chicken should produce small to medium-sized bubbles on the sides. If the bubbles become larger, reduce the heat. Allow the chicken to fry for a few minutes, then flip and repeat until golden brown.
- Transfer the fried chicken to the baking tray or paper towel-lined plate. Keep it warm in the oven. Repeat the process until all the chicken is perfectly fried.
Find the full Italian fried chicken recipe here.
You Might Also Like…
- How to identify fake olive oil
- Cooking tips with olive oil
- Baking secrets using olive oil
If you have learned something new or would like to share your thoughts on this topic, please leave a comment. We love hearing from you! Don’t forget to tag us on Instagram, TikTok, or Facebook and use #EXAUoliveoil so we can repost your delicious creations!
