Fry Chicken Using Olive Oil

Can you cook chicken using olive oil? This is a common question for individuals seeking healthier alternatives for frying. In this comprehensive guide, we will walk you through the process of achieving crispy and flavorful fried chicken using our favored cooking fat.

Can You Fry Chicken in Olive Oil?

Absolutely! Frying chicken in olive oil is not only possible but also offers a healthier way to enjoy your favorite food without compromising on taste.

You can choose between shallow pan frying and deep frying in olive oil. However, our preferred method is shallow pan frying.

Understanding the Smoke Point

Regular olive oil has a smoke point ranging from 390 to 470°F, while extra virgin olive oil has a smoke point ranging from 350 to 430°F. The ideal temperature for frying chicken falls between 325 and 350°F, so the smoke point is not a concern. For more information on smoke points, click here.

Related: Dive deeper into frying with OO in our book, The Olive Oil Enthusiast.

Why Olive Oil Is the Best Choice for Frying Chicken

Olive oil adds incredible depth and flavor to the chicken, while keeping it moist and tender. Most importantly, it gives the meat a clean and crisp crust, which is the best part!

Benefits of Frying Chicken in Olive Oil

Frying with olive oil brings numerous health benefits. It can help prevent cardiovascular disease and type 2 diabetes. Olive oil is also rich in anti-inflammatory and antioxidant properties. Moreover, researchers are studying its potential to prevent Alzheimer’s disease.

See also  Air Fryer New York Strip: A Delicious and Hassle-Free Recipe

Frying has often been considered an unhealthy cooking method, mainly due to the type of cooking fat used. However, olive oil is a superfood that can change this perception.

Shallow Frying

Shallow frying with olive oil is the best method as it minimizes waste. We often use this technique to make perfect zucchini fritters.

You don’t need a large pan for frying chicken. A 6-inch or 8-inch pan is usually sufficient. However, if you have a lot of chicken pieces or want to cook them quickly, opt for a 10-inch or 12-inch pan.

Deep Frying

Deep frying in olive oil is possible, and you can reuse the oil if you strain and store it correctly. Use a pot with higher sides to prevent splattering.

How to Fry Chicken Using Olive Oil

It is crucial to have all your ingredients ready and prepped before frying. This way, all you need to do is ensure the chicken is well-coated and ready for frying.

  1. Preheat your oven to 200°F or your preferred warm setting. Prepare a baking tray with a cooling rack. Alternatively, you can use plates lined with paper towels.
  2. Cut the chicken into uniform pieces and pat all sides dry to prevent splattering.
  3. In a plate with sides, mix your favorite flour seasoning mixture. Alternatively, set up a dredge station.
  4. Grab your preferred frying pan and fill it with 1/2 inch of olive oil. Preheat the pan on medium heat. After a minute or two, test the oil’s temperature by sprinkling a bit of flour. If it sizzles emphatically, you can begin frying. Alternatively, use a thermometer to gauge the temperature.
  5. While the pan is heating, coat the chicken in the flour mixture or opt for a full dredge. Once the oil is hot, carefully place the chicken in the pan, being cautious of splattering.
  6. The chicken should produce small to medium-sized bubbles on the sides. If the bubbles become larger, reduce the heat. Allow the chicken to fry for a few minutes, then flip and repeat until golden brown.
  7. Transfer the fried chicken to the baking tray or paper towel-lined plate. Keep it warm in the oven. Repeat the process until all the chicken is perfectly fried.
See also  The Art of Deep-Frying: Perfecting the Best Temperature to Fry Fish

Find the full Italian fried chicken recipe here.

You Might Also Like…

  • How to identify fake olive oil
  • Cooking tips with olive oil
  • Baking secrets using olive oil

If you have learned something new or would like to share your thoughts on this topic, please leave a comment. We love hearing from you! Don’t forget to tag us on Instagram, TikTok, or Facebook and use #EXAUoliveoil so we can repost your delicious creations!

Family Cuisine

Related Posts

Air Fryer Frozen Vegetables: Quick and Easy Side Dish

Air Fryer Frozen Vegetables: Quick and Easy Side Dish

If you’re in need of a quick and effortless side dish, look no further than this Air Fryer Frozen Vegetables recipe. In less than 30 minutes, you…

Air Fryer Frozen Fish Sticks: Easy and Crispy Delight!

If you’re searching for a quick and hassle-free meal, your quest ends here with air fryer frozen fish sticks! This recipe is not only incredibly simple but…

Keto Shrimp Stir Fry: A Delicious Low Carb Chinese Recipe

Video keto shrimp stir fry Are you a fan of Asian flavors? Craving a healthy and tasty dish that’s also low carb and keto-friendly? Look no further…

Air Fry Frozen Burritos: A Quick and Easy Family Favorite

El Monterey Burritos are a go-to choice for burrito lovers, and I’ve discovered the best way to prepare them – in the air fryer! Not only is…

Air Fry Turkey Breast: Crispy and Juicy Delight

Air Fry Turkey Breast: Crispy and Juicy Delight

Are you tired of the hassle of cooking a whole turkey for a small gathering? Look no further! This simple air fryer turkey breast recipe will give…

Can You Fry Chicken In Coconut Oil?

Video can you fry chicken in coconut oil I’ve always been a fan of fried chicken recipes, but I never thought I would consider using coconut oil…