Healthy Gluten-Free Sugar-Free Carrot Cake: A Delicious and Guilt-Free Dessert


If you’re a fan of carrot cake but want a healthier and guilt-free version, this low calorie Healthy Gluten-Free Sugar-Free Carrot Cake recipe is perfect for you. It’s amazingly moist and tender, and you’d never guess that it’s low in carbs and completely free from oil and butter. Let’s dive into the details of this delectable dessert!

Why this Carrot Cake is So Good

I don’t know about you, but I absolutely adore cake. And who says you need a special occasion to enjoy a big slice of cake? Whether it’s gluten-free gingerbread cake bars, sugar-free angel food cake, or even mulled red wine cake, I’ll take it all, especially during the holiday season! However, today’s recipe takes the cake (pun intended). Let me explain why this gluten-free carrot cake is a dream come true for carrot cake lovers:

  • Moistness: This carrot cake is exceptionally moist, thanks to the addition of protein-loaded Greek yogurt in the batter.
  • Flavorful: It’s bursting with warm and cozy flavors like cinnamon and nutmeg, complemented by a delightful crunch from crushed pecans.
  • Healthiness: The best part? It’s healthy! This cake is made without any refined sugar or gluten. Instead, it’s packed with protein, goodness, and lots of love!

Sugar-Free Carrot Cake Ingredients

Not only is this carrot cake delicious, but it also features a list of healthy and wholesome ingredients. You won’t find any strange or unpronounceable words here! Here’s what you’ll need:

  • Coconut Flour
  • Cinnamon
  • Baking Soda
  • Baking Powder
  • Salt
  • Ground Nutmeg
  • Large Eggs
  • Erythritol Sweetener (I recommend Swerve)
  • Plain Non-fat Greek Yogurt
  • Vanilla Extract
  • Grated Carrot
  • Pecans
  • Unsweetened Coconut Flakes
  • Light Cream Cheese
  • Powdered Erythritol Sweetener
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What Makes This Sugar-Free Carrot Cake Recipe Healthy

This dreamy carrot cake is not only flavorful, but it also incorporates a variety of healthy ingredients. Here’s why this recipe stands out as a healthy choice:

  • No Refined Sugar: Instead of using refined sugar, erythritol sweetener, which adds natural sweetness, is used in this keto-friendly carrot cake.
  • No Butter: Traditional butter is replaced with protein-rich Greek yogurt, providing healthy fats and added creaminess.
  • Protein Punch: With a generous amount of eggs and chopped pecans, this cake brings an extra boost of protein to your dessert table.

How to Make Sugar-Free Cake from Scratch

Ready to whip up this sensational sugar-free carrot cake from scratch? Here’s a simple step-by-step guide:


Start by preheating your oven and lining two cake pans with parchment paper. Set them aside for now.


Grab a large bowl and combine all the dry ingredients, except the sweetener. In a separate bowl, mix together the eggs, sweetener, Greek yogurt, and vanilla extract. Pour the wet mixture into the dry ingredients and stir until well incorporated.

Fold In

Add the grated carrots, nuts, and coconut flakes to the batter, and gently fold them in until just combined. Allow the batter to sit for a while to let the coconut flour absorb the moisture.


Divide the batter evenly between the prepared cake pans and bake until done. Once baked, let the cakes cool completely before frosting.

Recipe Variations

Want to customize this coconut flour carrot cake to suit your dietary preferences? Here are a couple of variations to consider:

  • Dairy-Free: Use dairy-free cream cheese and dairy-free Greek yogurt as substitutes.
  • Paleo: Swap the Greek yogurt for plant-based yogurt. You might also experiment with using coconut sugar instead of erythritol, although I haven’t personally tried it.
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Sugar-Free Carrot Cake FAQs

  • Q: Can I use coconut flour for this recipe?

  • A: Absolutely! Coconut flour works brilliantly in this carrot cake recipe.

  • Q: How can I get the recipe?

  • A: I’d be happy to share it with you! Just click this link and I’ll send it to you via Facebook Messenger.

Other Recipes You Might Like

If you’re looking for more delicious and healthy recipes, here are a few options to consider:

  • Low Carb Gluten-Free Graham Crackers
  • Low Carb Sugar-Free Keto Blueberry Muffins
  • Protein Low Carb Keto Brownies
  • Paleo Carrot Cake with Almond Flour
  • Gluten-Free Coconut Flour Carrot Cake Dip


Indulge in this guilt-free and mouthwatering Healthy Gluten-Free Sugar-Free Carrot Cake. It’s the perfect dessert for any occasion, or just for those moments when you crave a slice of sheer goodness. Treat yourself to this moist and flavorful carrot cake without the worry of refined sugar or gluten. Your taste buds and your waistline will thank you!

Family Cuisine

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