Vegetarian Dish

gluten free vegetarian dish to impress your friends

This dish is a gluten-free, vegetarian take on the classic Indian dish called Saag Paneer. It’s made with fresh spinach and tomatoes that are sautéed in coconut oil, then mixed with cashews until
gluten free vegetarian dish to impress your friends
100 Gluten-Free Vegan Recipes - Not as hard as you think | Hurry The Food Up

Don’t worry! We didn’t forget about the gluten-free vegan recipe compilation!

We might have published the gluten-free vegetarian recipe list first, but we have a whole new list of recipes for all you vegans out there.

It takes a little more creativity to find recipes that are both vegan and gluten-free, but the ones that make the cut are pretty spectacular.

This list includes all kinds of delicious options like gluten-free porridge to gluten-free pancakes, gluten-free curries to gluten-free corn soups. And everything in between!

If you aren’t sticking specifically to a gluten-free diet, check out our compilation of fantastic Vegan Lunch Ideas.

But what is Gluten?

Ten years ago, most of us had never heard of gluten, let alone been scouring the internet for gluten-free vegan recipes.

Despite how common gluten-free foods have become, lots of people still don’t know what gluten is.

Put simply, it’s a form of protein found in wheat, barley and rye. It’s what makes bread rise and what makes cookies chewy.

There’s a more scientific explanation of the role of gluten but for the purposes of these recipes, that means it’s found in pasta, bread, baked goods, cereals and even beer.

That’s why it can be tough to find recipes that are both gluten-free and vegan.

So we’ve found them for you! Keep scrolling if you want to see all of our favorite gluten-free vegan recipes.

Vegan Gluten-Free Breakfasts

Bonus: amazingly quick, delicious and full of health benefits

What are the health benefits? Is it really a superfood? Which product to buy? How to make an original Brazilian Acai Bowl? All answers inside!

Recipe by: HurryTheFoodUpBonus: mega quick, easy, nutritious and so healthy!

This power breakfast inspired by IRONMAN champion Patrick Lange is the perfect vegan way to smash your health targets! One of our favourite vegan-gluten free breakfasts.

Ready in: 15 minutesRecipe by: BlueSkyEatingBonus: comforting, creamy, and completely delicious

A vibrant and delicious breakfast bowl – creamy porridge with warm, gooey strawberries and nourishing coconut.

Ready in: 25 minutesRecipe by: TheSimpleGreenBonus: incredibly easy, healthy, nutritious and tasty

Enjoy these fuss-free and tasty vegan gluten-free waffles made with oat and quinoa flour. The quinoa adds a wonderful nutty flavour and protein which helps to keep you full during the busy work or school mornings. Make sure your waffle iron/maker is non-stick, otherwise, your waffles may come apart while cooking. For cast iron or other waffles irons, you may need to add a light coating of oil to make sure they don’t stick.

Bonus: mega quick, super healthy and so tasty

Deliciously tasty and vegan overnight oats in a jar: High in fibre, great against diabetes and heart disease. Did we mention it’s vegan too?

Ready in: 15 minutesRecipe by: CookingWithNartBonus: super healthy, comforting and so tasty

Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! It’s also vegetarian, vegan, gluten free and dairy free.

Ready in: 30 minutesRecipe by: CasualFoodistBonus: healthy, tasty, so nutritious and cheap

Discover how easy making healthy homemade granola from scratch can be. This Easy Homemade Granola with Cranberries and Pecans is gluten free, vegan and completely delicious.

Ready in: 30 minutesRecipe by: MyPlantifulCookingBonus: tasty, moist, fluffy and naturally sweetened

These super moist and decadent banana date oatmeal muffins are vegan, sugar-free & can be made gluten-free ! Makes a perfect healthy breakfast or snack.

Vegan Gluten-Free Lunches

Bonus: tasty, healthy, quick and high in protein salad

Fitness Lentil Bean Salad. Ridiculously high in protein post-workout salad. 40g per bowl. Ready in 7 minutes. Tasty and effective.

Bonus: quick, nutritious and mega delicious

These tangy chickpea pancakes are vegan and incredibly tasty. Getting them right is easy – just follow our simple cooking steps! One of our favourite vegan-gluten free pancake recipes.

Ready in: 10 minutesRecipe by: MoonAndSpoonAndYumBonus: simple, quick, spicy and versatile

Super simple, easy, and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free and soy-free.

Ready in: 30 minutesRecipe by: TheDevilWearsSaladBonus: incredibly delicious, full of flavor and health benefits

Perfect vegan side salad for Asian inspired meals. Simple yet full of flavour, caramelised eggplant with tofu and asparagus is magically tied together with a luxuriously creamy miso dressing.

Bonus: quick, beautiful, crispy and so healthy

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better! One of our favourite vegan gluten-free salads.

Bonus: fresh, tasty and incredibly healthy salad

An animal friendly, fresh and tangy summer salad with some serious health benefits. It’s fresh and new, but still prepped within 15 minutes – awesome!

Ready in: 15 minutesRecipe by: TheSuburbanSoapboxBonus: simple, refreshing, light and tasty

All your favorite guacamole ingredients in a big, flavorful salad. Chili Spiced Mango Guacamole Salad recipe is the BEST side dish for summer.

Bonus: quick, light, crunchy and full of health benefits

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.

Ready in: 20 minutesRecipe by: ThisHealthyKitchenBonus: so simple, fresh, nutritious and full of taste

This orange kale salad AKA winter kale salad is fresh and citrusy, with hints of sweetness and tart in every bite. Rich in flavour, but only a handful of ingredients required. Ready in 20 minutes!

Bonus: healthy, filling, easy to make and exceptionally tasty

Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients.

Bonus: fast, super delicious and incredibly beautiful salad 🙂

A beautifully crunchy salad with a mix of rocket leaves, dried fruits, pear and walnuts set this salad above the competition. And it’s vegan too!

Bonus: easy, tasty, healthy and beautiful

Its bright, contrasting colours – the oranges, red and greens. The beautiful mix of un-cool veg that somehow fit together perfectly. Healthy, tasty and a perfect Christmas addition.

Ready in: 7 minutesRecipe by: BlessMyFoodByPayalBonus: mega quick, sour, crunchy and full of flavor meal

Vegan lemon rice is the traditional south indian recipe wherein cooked rice are sauted with lemon juice, few spice and peanuts making a sour, crunchy and full of flavours meal.

Bonus: healthy, tasty, very quick and high in protein salad

Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.

Ready in: 20 minutesRecipe by: TheKitchenGirlBonus: sweet, spicy, healthy and delicious

Thai Peanut Zucchini Noodles are zoodles quickly sauteed with fresh vegetables and tossed in a delectable peanut sauce. Zucchini pasta is an easy dinner recipe that can be served warm or chilled as a pasta salad for lunch.

Ready in: 15 minutesRecipe by: ForkfulOfPlantsBonus: easy, filling, healthy, mega delicious, can be stored for a while in the fridge

I love this autumnal vegan rice salad – it’s so simple to make and is great hot or cold. It’s filled with flavours of citrus, pecans and dill.

Bonus: simple ingredients, quick and refreshing salad

Easy Carrot and Apple Salad – just six ingredients that all combo really, really well together. It’s also animal-friendly and super-quick!

Recipe by: HurryTheFoodUpBonus: light, tasty, creamy and satisfyingly filling soup

This speedy and roasted creamy corn soup is here to show the world just how much vegan food rocks. Why shouldn’t vegans have all the fun?!

Ready in: 22 minutesRecipe by: MonicaNedeffBonus: super easy, flavorful and delicious

This easy Red Lentil Pasta Salad recipe is vegan and gluten-free. Dressed in an Italian herb dressing and full of Mediterranean flavor!

Ready in: 45 minutesRecipe by: TheSuburbanSoapboxBonus: simple, fresh, tasty and full of health benefits salad

Simple, fresh, healthy and delicious! This easy Mediterranean Chickpea Salad is quick and easy to make. So perfect for picnics and potlucks!

Bonus: easy, healthy, nutritious, full of flavor

Sweet potatoes are incredibly healthy – they just need to be done right. And we know exactly how. Vegan-friendly, quick and with an amazing infusion of flavour. A great vegan gluten-free side.

Bonus: simple, mega quick, surprisingly tasty and tangy salad

This easy green bean salad is ready in a staggering three minutes. Not many lunches can beat that!

Ready in: 30 minutesRecipe by: TheSuburbanSoapboxBonus: light, healthy and amazingly tasty!

Super easy Pan Roasted Cauliflower Steak recipe is a sheet pan dinner that will soon be on repeat!

Ready in: 23 minutesRecipe by: MyQuietKitchenBonus: simple, zesty, fresh and comfort food

Easy vegan noodles made with ginger, garlic, and tahini. Perfect for busy weeknights or anytime you want simple vegan comfort food. Double the recipe if serving more than 2 or 3 people. Leftovers taste great, too! Gluten-free and easily made oil-free and nut-free.

Ready in: 30 minutesRecipe by: NourishPlateBonus: quick, delicious and healthy soup

Flavorful curried cauliflower soup is one of the best soups ever because it is made of good-for-your-health vegetables and is ready in 30 minutes or less! Plus, it is vegan and gluten-free.

Ready in: 20 minutesRecipe by: PlantBasedAndBrokeBonus: spicy, flavorful, saucy and versatile

A flavor-packed sofritas recipe that’s inspired by Chipotle’s version of the dish. Made with an adobo sauce, fresh homemade sofrito, and “meaty” firm tofu. A great dish to add with rice, tacos, burritos or a salad.

Bonus: fresh, tasty and incredibly healthy salad

Thai Quinoa Salad – Tropical Vibes. A refreshingly light, tasty Asian super-dish with lots of protein, fiber and tropical flavour. Get your summer feeling here.

Bonus: easy, filling, tasty, versatile and so flavorful

Show the competition why there’s only one winner with this creamy vegan and vegetarian tomato soup. No dairy, just awesome.

Ready in: 20 minutesRecipe by: YumVeganLunchIdeasBonus: quick and easy, delicious and packed with nutrition

This delicious vegan chickpea salad is quick and easy to pull together and uses bright, healthy ingredients to form a tasty, well rounded salad. Get a punch of protein, fats, and fresh vegetable in one yummy bowl.

Vegan Gluten-Free Dinners

Bonus: quick, nutritious and healthy dish, can be stored for a while in the fridge

The sexiest lentil stew you have ever eaten. A nutritional powerhouse, this recipe is here to kickstart your year – and your health.

Bonus: easy, mega delicious, healthy and so good

No longer will your Brussel Sprouts with balsamic cream or vinegar lay unloved at the table. These are the BEST sprouts ever and MUST be tried by all!

Ready in: 1 hour 15 minutesRecipe by: SixHungryFeetBonus: really tasty, filling and cheap recipe

Traditional Moroccan Tagine. Such a delicious meal to enjoy during a cold day. Yummy vegetables and chickpeas slow cooked in a spiced broth. Served with a mouth-watering tahini sauce.

Ready in: 30 minutesRecipe by: StaceyHomeMakerBonus: easy, incredibly flavorful, delicious and crispy dish

Roasted vegan cauliflower steaks coated with harissa and topped with creamy cucumber mint yogurt sauce is a wildly flavorful 30-minute meal to enjoy any night of the week. Serve with cilantro lime quinoa and roasted veggies for a vibrant and filling dinner!

Bonus: crispy, healthy, versatile and delicious both hot and cold!

Healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour. It’s loaded with plant-based protein, easy to make and a delicious low-calorie treat! An absolute favourite gluten-free vegan recipe and definitely our favourite vegan gluten-free pizza.

Bonus: so easy, mega healthy and yummy dish!

Pineapple Fried Rice. Some food pairings were just meant to be together, and this is one of them. Get your sweet, crunchy and tropical hit right now!

Ready in: 10 minutesRecipe by: DebraKleinBonus: easy, delicious and protein-rich

Oh, you’re going to crave this delicious vegan recipe. It’s hearty and satisfying, loaded with texture and color and super tasty. A beautiful and tasty way to get your veggies in.

Bonus: so easy, tasty, healthy and versatile dish

Parsnips in Syrup and Mustard. Vegan and veggie, perfect for all. Simple to make with great results every time. 30 mins cooking.

Bonus: fast, spicy, delicious and so good!

We guarantee you’ve never eaten curried potatoes this good – they’re the perfect fusion of Indian curry and Irish ingenuity. They will not be beaten.

Bonus: easy, delicious, full of health benefits, can be stored for a while in the fridge

Who said meat free recipes can’t deliver? This meatless (aka vegan) chili proves that you can still enjoy your favourite meals, but in a new, animal friendly way.

Ready in: 45 minutesRecipe by: RunningOnRealFoodBonus: easy, healthy, flavorful and tasty, can be stored for a while in the fridge

This wonderful lentil salad is full of flavor but so simple to make. Roast the veggies, cook the lentils, mix and enjoy. This salad works well for food prep as the flavors are only better the next day. Enjoy anytime for a hearty, rustic, nourishing meal.

Bonus: tasty, crunchy and simple dish

Proper Roast Potatoes. The best there are, were, and ever will be. Easy method with great results. Crispy yet fluffy potato with a hint of rosemary.

Bonus: simple, delicious and versatile dish

Flavourful Pea Pulao with Lemon. A zesty yet sweet, light but filling rice dish handed down through generations.

Ready in: 1 hour 15 minutes (just 15 minutes prep)Recipe by: ForkfulOfPlantsBonus: simple, cheap, filling, warming and so tasty

This vegan pot pie is filled with creamy jackfruit, butterbeans and leek, and topped with crispy slices of potato- the ultimate comfort food!

Ready in: 45 minutesRecipe by: SkinnySpatulaBonus: quick, easy, warming, zesty and full of flavour soup

This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty gluten free bread for a satisfying meal.

Ready in: 50 minutes (just 10 minutes prep)Recipe by: CooktoriaBonus: so easy and absolutely delicious dish

These Roasted Green Beans and Potatoes will make a great addition to your dinner table. Simple and delicious, it’s the perfect side to add to any meal.

Ready in: 1 hour 10 minutes (just 20 minutes prep)Recipe by: KetoVegetarianRecipesBonus: easy, creamy, cheesy and healthy

This cabbage gratin is made with roasted cabbage slices, which are then baked in a keto vegan cheese for a hearty keto vegan side dish.

Ready in: 30 minutesRecipe by: ForkfulOfPlantsBonus: quick, easy, cheap and flavorful dish

Ready in just 30 minutes, this beetroot curry uses a homemade curry paste and pre-cooked beetroot to take easy weeknight curry to the next level!

Bonus: healthy, delicious and full of flavor🙂

An exciting fusion of Pakistani spices combine with crunchy roasted cauliflower in this classically cooked dish.

Bonus: quick, light, warming and comforting soup

Irresistible Pea and Mint Soup, the classic British dish that’s fresh, light and with the promise of summer yet to come!

Ready in: 1 hour 10 minutes (just 10 minutes prep)Recipe by: BaconIsMagicBonus: very easy, so tasty and full of health benefits

A classic French ratatouille recipe that is vegan, gluten-free but has lots of flavour.

Bonus: easy, tasty, healthy and warming soup

Easy Curried Butternut Squash and Coconut Soup. A delicious blend of coconut sweetness and curried squash make this an absolute fall treat.

Ready in: 50 minutesRecipe by: RunningOnRealFoodBonus: easy to make, full of flavour and packed with nutrition

These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They’re easy to make, customizable with your favourite whole grain and veggie swaps and the ingredients can be made ahead of time if you have a busy week ahead.

Bonus: great taste, easy and quick meal 🙂

Our stress-free take on the cauliflower classic. Sweet yet punchy, spicy yet smooth. Perfection is here.

Bonus: delicious, healthy, light, but filling salad

Damn Delicious Vegan Potato Salad – take your BBQ to the next level without oil or mayo in this delicious animal friendly classic.

Ready in: 1 hour 20 minutes (just 20 minutes prep)Recipe by: YourGuardianChefBonus: easy, delicious, comforting, can be stored for a while in the fridge

Once the chanterelle are clean and cut, they can be served in many ways. Stir-frying is the most versatile. Add to a risotto, mix with pasta or serve as a side dish for beef or pork. Here I serve them with roasted potatoes.

Ready in: 10 minutesRecipe by: CalmEatsBonus: healthy, yummy, simple to make dish

These quick Paleo “Peanut” Noodles are made from rutabaga and are surprisingly similar to actual noodles. They work beautifully with the cashew and tahini sauce to create a creamy vegan and paleo recipe.

Ready in: 30 minutesRecipe by: ThatGirlCooksHealthyBonus: easy, tasty and filling side dish

A low carb spin on ochro (okra) rice made with cauliflower rice, that is mildly seasoned. This bowl of goodness makes the perfect, healthy side dish for an abundance of recipes.

Bonus: quick preparation, great taste and full of health benefits

Vegan stuffed peppers packed with quinoa – and loads of flavour. Full of protein and with clear instructions in easy steps.

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