Family CuisineFamily Cuisine
    Facebook Twitter Instagram
    Sunday, July 3
    • Terms Of Use
    • Privacy Policy
    • Contact Us
    • DMCA
    Family CuisineFamily Cuisine
    • Grilled
    • Fry
    • Sauce
    • Pickles
    • Drinks
    • Salad
    • Porridge – Soup
    • Restaurants Near Me
    • More
      • Saute
      • Roast
      • Steaming – Boil
      • Cakes
      • Desserts
      • Ice cream
      • Vegetarian Dish
      • Kitchen Tips
    Family CuisineFamily Cuisine
    Home»Drinks»13 Ingredients for A Well Stocked Smoothie Pantry
    Drinks

    13 Ingredients for A Well Stocked Smoothie Pantry

    October 2, 20213 Mins Read
    Share
    Facebook Twitter LinkedIn Pinterest Tumblr WhatsApp
    Video Grocery list for smoothies
    13 Ingredients for A Well Stocked Smoothie Pantry

    If you’re trying to get in the habit of having morning smoothies, the best thing you can do to help yourself is to have a well stocked smoothie pantry. Take your Smoothie Project PDF to the grocery or farmer’s market with you as a helpful shopping list to start stocking your kitchen. Here are some of my favorites and tips for storing them.

    Fruits

    Reading: grocery list for smoothies

    Keep all your favorite frozen fruits on hand in your freezer, then once a week hit up the farmer’s market for in-season fresh varieties. Stasher Bags are great for storing items air tight!

    Frozen Bananas -we get a big bunch (or two) of bananas, chop them up, and freeze them. Here’s a video to help!

    Frozen Berries, Pineapple and Mango are always at the grocery and are cost effective.

    Vegetables

    Just like fruit, keep some favorites frozen so they’re always on hand, and then get your fresh varieties each week at the Farmer’s Market.

    Frozen whole or riced cauliflower -really popular right now, so all the markets are keeping it in stock. It adds a nice creaminess to your smoothie, but doesn’t affect the flavor.

    Read more: How to dilute tea tree oil for cold sores

    Spinach and kale -I prefer to buy these fresh at the market, but you can stash some in baggies in your freezer.

    Sweet potatoes and butternut squash- peel and roast to add to your smoothie for a boost of beta carotene. You can even freeze them in ice cube trays before tossing in.

    13 Ingredients for A Well Stocked Smoothie Pantry

    Dairy

    Milk -cow’s, nut, hemp, coconut and other plant based if you have digestion issues or lead a vegan or paleo lifestyle.

    Yogurt: I prefer using greek yogurt as it’s high in protein and plain or other yogurt made with little to no added sugar.

    Kefir

    Yogurt -I like to keep plain greek yogurt on hand because it is higher in protein and lower in sugar. Flavored varieties are great, too, if that’s what gets your family on the smoothie train.

    Protein

    Read more: how to make strawberry cocktail drinks | Family Cuisine

    Nuts and Seeds -store these in the freezer to maximize freshness. I keep and use hemp and chia seeds weekly as a brain booster, omega 3 fatty acid, high protein food.

    Nut Butters -peanut, almond, cashew, sunflower, or your favorite blend

    Protein Powder -you can find endless flavors and ingredients. Plant based, milk based, specifically for kids, fortified with other nutrients. Two of my favorite brands are Ora Organics and Plant Fusion. Visit your local health food store and pick up some sample packets to help find your favorite. Vital Proteins collagen peptides is a favorite in this house and makes your smoothie even creamier.

    Extras

    Bee Pollen -high in protein, vitamins, and help builds immunity to local allergens.

    Cocoa Powder -loaded with antioxidants, and it’s chocolate! What’s not to love?

    Sweeteners -honey, maple syrup, and dates can all be stored long term at room temperature.

    This post is all about the pantry, but I would be remiss if I didn’t also mention my favorite high powered blender and glass straws. What are your favorite smoothie ingredients to keep on hand? I would love to know in the comments below!

    Read more: How to unclog bathroom sink with baking soda

    Previous Articlebest blender for single serving smoothies
    Next Article 25 Simple Vietnamese Vegetarian Recipes
    Vũ Thế Thiện
    • Website
    • Facebook

    Vũ Thế Thiện - Founder, Coder, SEOer at familycuisine.net. Passionate about coding, information technology, likes to cook delicious food for the family in the kitchen

    Related Posts

    how to make iced green tea like starbucks

    How to make iced green tea like starbucks

    December 10, 2021
    how to make a milkshake with protein powder

    How to make a milkshake with protein powder

    December 10, 2021

    How to reheat coffee in coffee maker

    December 10, 2021
    how to make cold brew coffee with tea infuser

    How to make cold brew coffee with tea infuser

    December 10, 2021
    how to make matcha tea without whisk

    How to make matcha tea without whisk

    December 10, 2021

    How to make saffron tea for eyesight

    December 10, 2021
    Top posts
    Crock pot beef pot roast recipe Roast

    Crock pot beef pot roast recipe

    July 3, 2022

    Slow Cooker Pot Roast is the ultimate comfort food! It’s a super hearty, deliciously flavorful…

    Ball canning beef stew recipe

    Ball canning beef stew recipe

    July 3, 2022
    How long to saute peppers

    How long to saute peppers

    July 3, 2022

    Squash and zucchini recipes sauteed

    July 3, 2022
    How to make beef stew in the crockpot

    How to make beef stew in the crockpot

    July 3, 2022
    Roasted corn on the grill

    Roasted corn on the grill

    July 3, 2022
    Family Cuisine
    Facebook Pinterest YouTube Tumblr Twitch
    • Terms Of Use
    • Privacy Policy
    • Contact Us
    • DMCA

    If you have a DMCA complaint, please reach out to familycuisine.net@gmail.com for immediate resolution. Thank you!

    Family Cuisine - Instructions, how-to, recipes for delicious dishes every day for your loved ones in your family

    Adress: 196 Nguyen Dinh Gian, Dong Ve, Thanh Hoa, Vietnam
    Email Us: familycuisine.net@gmail.com
    Phone: +84334390000

    © Copyright 2021 All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.