13 Ingredients for A Well Stocked Smoothie Pantry

I love smoothies. They are a perfect blend of fruit, milk, and ice. I always make sure to have a few different fruits on hand to make the best flavors possible. Here is what I keep in my fridge at all times
13 Ingredients for A Well Stocked Smoothie Pantry

If you’re trying to get in the habit of having morning smoothies, the best thing you can do to help yourself is to have a well stocked smoothie pantry. Take your Smoothie Project PDF to the grocery or farmer’s market with you as a helpful shopping list to start stocking your kitchen. Here are some of my favorites and tips for storing them.


Keep all your favorite frozen fruits on hand in your freezer, then once a week hit up the farmer’s market for in-season fresh varieties. Stasher Bags are great for storing items air tight!

Frozen Bananas -we get a big bunch (or two) of bananas, chop them up, and freeze them. Here’s a video to help!

Frozen Berries, Pineapple and Mango are always at the grocery and are cost effective.


Just like fruit, keep some favorites frozen so they’re always on hand, and then get your fresh varieties each week at the Farmer’s Market.

Frozen whole or riced cauliflower -really popular right now, so all the markets are keeping it in stock. It adds a nice creaminess to your smoothie, but doesn’t affect the flavor.

Spinach and kale -I prefer to buy these fresh at the market, but you can stash some in baggies in your freezer.

Sweet potatoes and butternut squash- peel and roast to add to your smoothie for a boost of beta carotene. You can even freeze them in ice cube trays before tossing in.

13 Ingredients for A Well Stocked Smoothie Pantry


Milk -cow’s, nut, hemp, coconut and other plant based if you have digestion issues or lead a vegan or paleo lifestyle.

Yogurt: I prefer using greek yogurt as it’s high in protein and plain or other yogurt made with little to no added sugar.


Yogurt -I like to keep plain greek yogurt on hand because it is higher in protein and lower in sugar. Flavored varieties are great, too, if that’s what gets your family on the smoothie train.


Nuts and Seeds -store these in the freezer to maximize freshness. I keep and use hemp and chia seeds weekly as a brain booster, omega 3 fatty acid, high protein food.

Nut Butters -peanut, almond, cashew, sunflower, or your favorite blend

Protein Powder -you can find endless flavors and ingredients. Plant based, milk based, specifically for kids, fortified with other nutrients. Two of my favorite brands are Ora Organics and Plant Fusion. Visit your local health food store and pick up some sample packets to help find your favorite. Vital Proteins collagen peptides is a favorite in this house and makes your smoothie even creamier.


Bee Pollen -high in protein, vitamins, and help builds immunity to local allergens.

Cocoa Powder -loaded with antioxidants, and it’s chocolate! What’s not to love?

Sweeteners -honey, maple syrup, and dates can all be stored long term at room temperature.

This post is all about the pantry, but I would be remiss if I didn’t also mention my favorite high powered blender and glass straws. What are your favorite smoothie ingredients to keep on hand? I would love to know in the comments below!

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 2017

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1870

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1601

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1575

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1526

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1127

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 980

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 858

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more