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    Home»Drinks»7-Day Weight Loss Meal Plan
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    7-Day Weight Loss Meal Plan

    October 3, 20213 Mins Read
    Video Healthiest smoothies for weight loss

    Meal Plans / 7-Day Weight Loss Meal Plan

    One week weight loss meal plan

    You’re in for a treat with our brand new healthy meal plan that includes breakfast, lunch, dinner…and snacks. If you’re looking for the best weekly weight loss meal plan, look no further. All of our recipes use clean ingredients and embrace plant-based whole foods.

    Reading: healthiest smoothies for weight loss

    Table of Contents

    • Weight Loss Recipes + Shopping List
      • 7-Day Healthy Meal Plan Serving Size
    • Simple Meal Plan to Lose Weight
      • Sunday
    • This is really a free meal plan!?

    Weight Loss Recipes + Shopping List

    I’m just transitioning out of our Fresh Start: A 21-day Cleanse where I’ve lost 9 pounds (and gained a TON of energy). We gave up sugar, gluten, meat, dairy and caffeine for 21 days and reset our bodies with 100% plant-based whole foods. I plan to keep the momentum going and lose my “COVID 15”, which is where this week’s meal plan comes into play.

    I created this 7-day meal plan with Rawk the Year, and made sure to include 15 tasty recipes that are light, energizing and nourishing. This includes snacks, breakfast, lunch, dinner and even dessert.

    7-Day Healthy Meal Plan Serving Size

    Read more: How to make a protein shake like a milkshake

    This meal plan is for one person. Each dinner makes two servings— the second serving is meant for lunch the next day. When you blend the smoothies, you can store the additional servings in the fridge with a lid so they’re ready to go the next day. Each snack makes a few servings and you can pick which ones to make and enjoy.

    I hope this Weight Loss Meal Plan helps you get the results you’re looking for this holiday season! If you have other “meal plan” requests, leave a comment below and let me know! I’m excited to share more of them with you!

    weight loss meal plan

    Simple Meal Plan to Lose Weight

    All of our recipes are high in fiber, low in fat and packed with nutrients. This is the perfect combination to be a weight loss meal plan if you stick with it.

    This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!

    Read more: How to make green tea taste better for weight loss

    Here’s the recipes I’ve included in the Weight Loss Meal Plan:

    Free Meal Plan with healthy recipes
    7-Day Healthy Meal Plan with 4 recipes each day
    Weekend healthy eating tips with weight loss meal plan

    Sunday

    • Breakfast: Avocado Smoothie
    • Lunch: Comfort Soup
    • Dinner: Veggie Bowl w/ Brussels Sprouts

    This is really a free meal plan!?

    Yep! It sure is! I want to get your toes wet on what meal planning with Simple Green Smoothies is all about. We truly have the best meal planner out there — you’ll begin to see what I mean when you access your first meal plan right here.

    Hopefully you enjoy it and want to upgrade to Rawk the Year, where you get more robust weekly meal plans AND can customize, add more recipes, adjust serving sizes and swap out recipes too.

    Free 14-Day Trial to Rawk the Year Meal Planner

    Read more: how to make green juice in a blender

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    Vũ Thế Thiện
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    Vũ Thế Thiện - Founder, Coder, SEOer at familycuisine.net. Passionate about coding, information technology, likes to cook delicious food for the family in the kitchen

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