Video Healthy peanut butter smoothies for weight loss

A easy peanut butter banana smoothie recipe with solely 3 elements and able to take pleasure in in underneath 5 minutes. A clear consuming recipe that may gas you with plant primarily based vitamin.

Peanut butter and bananas is a basic taste mixture that may be a true favourite of so many individuals. That makes this a fast and wholesome breakfast recipe that you realize everybody will love!

Reading: healthy peanut butter smoothies for weight loss

Peanut butter banana smoothies in glasses.

The mixture of ripe bananas with the salty peanut butter is so creamy and really satisfying. Whether or not you’re on the lookout for a publish exercise smoothie or a breakfast smoothie, that is one that’s certain to hit the spot!

Table of Contents

Substances

Frozen Bananas: Frozen bananas are utilized in many fruit smoothies as a result of they’ve a pure sweetness and create a thick and creamy base.
Peanut Butter: Use natural all-natural peanut butter if you will discover it. I like to have a look at the elements listing to ensure there are solely peanuts and salt. This retains pointless oils and different elements out of the smoothie. You too can use peanut butter powder (affiliate hyperlink) if you would like to have much less fats and energy in your smoothie. It is an ideal choice when making weight-loss smoothies. Substitute any nut butter you favor.
Stevia: Candy Drops Vanilla Creme (affiliate hyperlink) is liquid stevia with a touch of vanilla taste. Some pure sweetener choices are dates, coconut sugar, maple syrup or honey.

Directions

What’s so nice about smoothies? All you need to do is throw the bananas, peanut butter, water and sweetener right into a high-speed blender (affiliate hyperlink) and mix till the elements are easy and creamy. What may very well be simpler than that?

The right way to freeze bananas for smoothies

You could find frozen bananas in some super-markets, however freezing them your self is tremendous straightforward and really reasonably priced. They are often frozen in slices, chunks, pureed and even complete, relying on what you’re utilizing them for.

1 ½ medium-sized bananas equals about 1 cup of sliced bananas.

To freeze bananas for smoothies, take away the peels and minimize them into half inch slices. Place the slices right into a freezer bag or freezer-safe container and freeze till you’re able to make your smoothie. Bananas will keep good within the freezer for as much as 3 months.

Peanut butter banana smoothies in glasses on a countertop.

Variations

The elements within the this smoothie are already tremendous wholesome however there are different issues which you can add to bump up the vitamin and get extra out of your smoothie.

Greek Yogurt: If you’re trying so as to add extra protein to your smoothie, plain or vanilla yogurt is a superb choice. Greek yogurt is thicker than common yogurt so it is going to additionally add extra creaminess to the smoothie.
Milk: Almond milk, cows milk, cashew milk or coconut milk can all be used instead of the water for added vitamin.
Coconut Water: One other solution to pack extra vitamins is to make a coconut water smoothie. Coconut water is loaded with potassium and you will not be capable of style the coconut taste within the smoothie over the opposite elements.
Floor Flax Seeds: Flax seeds add omega 3’s and fiber to smoothies. Be sure to make use of freshly floor flax seeds.
Almond Butter: If in case you have a peanut allergy or simply favor the style of almond butter over peanut butter, almond butter is a superb substitute. Try easy methods to make do-it-yourself almond butter for smoothies.
Protein Powder: There are lots of peanut butter and vanilla flavored protein powders to select from whether or not you’re on the lookout for a plant-based protein powder or a whey-based protein powder. (affiliate hyperlinks) Protein powder can flip your breakfast smoothie right into a weight-loss smoothie or meal substitute.