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    Home»Drinks»healthy vegetable smoothies for weight loss
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    healthy vegetable smoothies for weight loss

    October 2, 20218 Mins Read
    Video Healthy vegetable smoothies for weight loss

    10 Rich Vegetable Smoothies For Weight LossWhen it comes to losing weight, it requires that you eat less calories than you expend. That’s key to losing weight and one way to do that is to include vegetable smoothies for weight loss in your diet. It’s important to understand however, that’s it’s far more beneficial that you replace a meal with a vegetable smoothie recipe and not just add it to your diet. Otherwise you’re adding more calories to your diet and you won’t lose weight.

    Reading: healthy vegetable smoothies for weight loss

    Reading: healthy vegetable smoothies for weight loss

    Reading: healthy vegetable smoothies for weight loss

    Disclosure: Some of the links/pictures within this post are ‘affiliate links’. This means if you click on the link and purchase the item, I will receive a small affiliate commission directly from the vendor, but there will be no additional charge to you. Thank you for the support!

    Reading: healthy vegetable smoothies for weight loss

    Table of Contents

    • The Best Vegetable Smoothies For Weight Loss
        • Related: 14 Of My Favorite Belly Fat Burning Smoothies
    • Vegetable & Fruit Smoothie to Lose Weight
    • Simple Cucumber Smoothie
    • Kale, Spinach, and Mango Smoothie
    • Spinach Milk Green Smoothie
    • Sweet Pea Green Smoothie
        • Related: 6 Delicious Frozen Fruit Smoothies For Weight Loss
    • Broccoli Green Smoothie
    • Creamy Tomato Smoothie
        • Related: 10 Fantastically Filling Breakfast Smoothies
    • Beet – Carrot Smoothie
    • Carrot-Citrus Smoothie
    • Cabbage, Carrots, Pears Smoothie

    The Best Vegetable Smoothies For Weight Loss

    You can use just about any vegetable you want to make a great tasting vegetable smoothie recipe. Some of the better ones to use include:

    Reading: healthy vegetable smoothies for weight loss

    • kale
    • spinach
    • carrots
    • tomatoes
    • chives
    • cucumbers

    Vegetable Smoothies For Weight LossThese all add fiber, potassium and vitamins A, K, and C to your diet which is always important but even more so when you are consuming vegetable smoothies for weight loss. And even though the recipes might be called veggie smoothies, there’s nothing saying that you also can’t add fruits in the vegetable smoothies. Often by adding fruit it makes it easier for someone to consume a smoothie with vegetables.

    As tempting as it might be, when you’re wanting to lose weight it’s better to avoid the pre-made smoothies and always wiser to make your own vegetable smoothies. You then are able to control what goes into them including their caloric content.

    Reading: healthy vegetable smoothies for weight loss

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    Reading: healthy vegetable smoothies for weight loss

    Reading: healthy vegetable smoothies for weight loss

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    Reading: healthy vegetable smoothies for weight loss

    When losing weight, your body needs a lot of nutrients and consuming vegetable smoothies has benefits over eating the solid forms. This is because the body finds it easier to absorb the nutrients when they are in a smoothie form than the solid form. This is because the hard to digest plan cell walls are broken down by blending them together in a blender.

    Vegetable smoothies can not only help you lose weight, but they also aid in flushing your body of the toxins we tend to have this helps your overall health.

    One of the best things and one everyone likes is that vegetable smoothies for weight loss are quick and easy to make so this means you have more time for other things to do in your life instead of fixing a time consuming meal when there might be times when you just can’t do that.

    Read more: How to make home brewed iced tea

    Vegetable Smoothies That Could Help You Lose Weight

    Not only are vegetable smoothies good for you and can taste great if made with the right ingredients they are also ideal for burning off unwanted fat because they are rich in nutrients, low in fat, and are loaded with lots of fiber which helps to keep you feeling full for longer periods of time which in turn means you will be less tempted to grab for a snack during the day.

    Here are some great choices of vegetable smoothies for weight loss that have great veggies in them as well as some great fruits making some of these smoothies even ones that others in your family might enjoy as well.

    Related: 14 Of My Favorite Belly Fat Burning Smoothies

    Vegetable & Fruit Smoothie to Lose Weight

    This vegetable smoothie recipe is loaded with great veggies along with some wonderful and healthy fruits which will help make it more enjoyable for those who may often shy away from anything with vegetables in them.

    10 rich vegetable smoothies for weight loss3 1Ingredients:

    • 1 glass cold water
    • ½ romaine lettuce
    • 4 leaves spinach
    • Small bunch of celery stalks
    • 5 apple slices
    • 1 banana
    • 5 slices pear
    • 3 tablespoons fresh lemon juice
    • 4 to 5 cilantro leaves
    • Parsley

    Instructions:

    • Clean and prep the fruits and vegetables.
    • Tear the lettuce, cilantro, celery, and parsley leaves into small portions and chop the celery, apples, and pears.
    • Blend all the ingredients together adding lemon juice.
    • Add water until it reaches the consistency you want.
    • Serve immediately.

    Simple Cucumber Smoothie

    This one is great for lunch or dinner and overall is a great vegetable smoothie for weight loss. This one is especially good for summertime for a great cool down meal.

    Vegetable Weight Loss Smoothies

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • ½ large cucumber cubed peel left on
    • 1 large cut up carrot
    • 4 leaves spinach
    • Small bunch celery stalks chopped
    • 5 slices of avocado
    • Water as needed

    Instructions:

    • Place all ingredients in blender and blend on high.
    • Add water whenever needed to rich consistency you’re looking for.
    • Serve immediately.

    Kale, Spinach, and Mango Smoothie

    10 rich vegetable smoothies for weight loss7Simple and easy to make and this vegetable smoothie recipe has a tropical kick with the addition of the mango.

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • 2 cups kale
    • 1 cup spinach
    • ½ cup ripe mango slices
    • Several drops of vanilla extract
    • Small bowl ice

    Instructions:

    • Combine all ingredients in blender.
    • Blend on high and add ice as needed.
    • Serve right away.

    Spinach Milk Green Smoothie

    10 rich vegetable smoothies for weight loss8This is probably one of the best vegetable smoothies for weight loss and it’s a little unconventional for a green smoothie because it includes oranges and strawberries and this combination gives you a really wonderful taste.

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • 1 cup fresh spinach
    • 1 peeled orange
    • 1/3 cup fresh strawberries
    • 1 cup almond milk

    Instructions:

    • Put all ingredients into your blender.
    • Blend on high until nice and smooth.
    • Serve and enjoy immediately.

    Sweet Pea Green Smoothie

    pea smoothie for weight lossNow here’s a vegetable smoothie recipe that mixes up great taste with the benefits of nutrients and antioxidants all at the same time. The peas found in the recipe give this vegetable smoothie plenty of fiber and protein. If eaten at lunch, it will keep you satisfied and full till dinner comes along.

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • 1 cup sweet peas
    • 1 cup almond milk
    • 1 banana
    • 1 tablespoon chia seeds
    • ½ cup blueberries
    • ½ teaspoon honey

    Instructions:

    • Combine all ingredients in your blender.
    • Blend on high until smooth and creamy.
    • Serve immediately.

    Related: 6 Delicious Frozen Fruit Smoothies For Weight Loss

    Broccoli Green Smoothie

    broccoli smoothie for weight lossThis vegetable smoothie for weight loss is not only good for losing weight but, it also a great way to detox your body while it improves your metabolism. While this vegetable smoothie is healthy and helps you lose weight, it also tastes wonderful.

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • 1 cup fresh chopped broccoli
    • 1 cup almond milk
    • ½ cup fresh strawberries
    • ¼ cup pineapple
    • 1 teaspoon honey

    Instructions:

    • Place all ingredients in your blender.
    • Blend on high until smooth and creamy.
    • Serve right away.

    Creamy Tomato Smoothie

    Most people love tomatoes and they make wonderful vegetable smoothies for weight loss. Not only are tomatoes just great tasting they have a lot of antioxidants that fight free-radicals, they are great for losing weight. Tomatoes also help to reduce inflammation and fight water retention. This vegetable smoothie recipe is one that is refreshing and will give you a huge burst of energy if consumed for lunch.

    tomato smoothie for weight loss

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • 2 cups chopped tomatoes
    • ½ cup tomato juice
    • ¼ cup apple juice
    • ½ cup chopped carrots
    • ¼ cup chopped celery
    • 1 teaspoon lemon juice
    • Dash of cayenne pepper
    • 8 to 10 ice cubes

    Instructions:

    • Put all of the ingredients into your blender.
    • Mix until nice and smooth.
    • Serve right away.

    Related: 10 Fantastically Filling Breakfast Smoothies

    Beet – Carrot Smoothie

    The beets in this vegetable smoothie for weight loss turn this smoothie instantly into a powerful detox drink. Beets help the liver do its job more efficiently in filtering out the toxins in your body. It also has the support of some fruits that will give it a nice sweet taste.

    My Favorite Vegetable Smoothies For Weight Loss

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • ½ cup fresh chopped beets
    • ½ cup chopped carrots
    • 1 frozen banana
    • ¼ cup canned pineapple, frozen with the juice
    • ¼ cup frozen grapes

    Instructions:

    • Combine all ingredients in your blender.
    • Blend on high till smooth and creamy.
    • Serve right away.

    Carrot-Citrus Smoothie

    Carrots are a great way to lose extra fat. They are extremely rich in vitamins and a good source of fiber that helps your digestion and keeps you full, so you’ll avoid snacking for a lot longer. They are also great for boosting your energy level as well.

    10 rich vegetable smoothies for weight loss9Ingredients:

    • ½ cup chopped carrots
    • ¼ cup sliced lime
    • 1 juice of an orange
    • ¼ cup chopped celery
    • ¼ cup chopped apple

    Instructions:

    • Combine all ingredients in your blender.
    • Blend well.
    • Serve immediately.

    Cabbage, Carrots, Pears Smoothie

    The cabbage in this vegetable smoothie recipe helps to make this a highly detoxifying smoothie and helps the liver work even more efficiently. Whether cooked or raw, cabbage inhibits the conversion of sugar and other carbs into fat and this aids in weight loss. Cabbage is also high in vitamins C and A.

    10 rich vegetable smoothies for weight loss10

    Read more: protein drinks make you gain weight | Family Cuisine

    Ingredients:

    • 1 cup of frozen pear slices
    • ½ cup chopped cabbage
    • ¼ cup chopped carrots
    • 1 teaspoon lemon juice
    • Pinch of salt to taste
    • Pinch of black pepper to taste
    • Pinch of cumin

    Instructions:

    • Add all ingredients but spices into your blender.
    • Blend until smooth.
    • Pour into glass then add the spices and mix with a spoon to taste.

    REFERENCES:

    PUB MED: familycuisine.net/pmc/articles/PMC5438379/

    NEWS.PSU.EDU: familycuisine.net/story/365360/2015/08/11/research/drink-your-vegetables-center-shows-kids-it-can-be-easy-and-tasty-be

    Read more: How to make fluffy slime without baking soda

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