healthy vegetable smoothies for weight loss

When it comes to losing weight, it requires that you eat less calories than you expend. That’s key to losing weight and one way to do that is to include vegetable smoothies for weight loss in your diet. It’s important to understand however, that’s it’s far more beneficial that you replace a meal with a vegetable smoothie recipe and not just add it to your diet. Otherwise you’re adding more calories to your diet and you won’t lose weight.

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Reading: healthy vegetable smoothies for weight loss

The Best Vegetable Smoothies For Weight Loss

You can use just about any vegetable you want to make a great tasting vegetable smoothie recipe. Some of the better ones to use include:

• kale
• spinach
• carrots
• tomatoes
• chives
• cucumbers

These all add fiber, potassium and vitamins A, K, and C to your diet which is always important but even more so when you are consuming vegetable smoothies for weight loss. And even though the recipes might be called veggie smoothies, there’s nothing saying that you also can’t add fruits in the vegetable smoothies. Often by adding fruit it makes it easier for someone to consume a smoothie with vegetables.

As tempting as it might be, when you’re wanting to lose weight it’s better to avoid the pre-made smoothies and always wiser to make your own vegetable smoothies. You then are able to control what goes into them including their caloric content.

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When losing weight, your body needs a lot of nutrients and consuming vegetable smoothies has benefits over eating the solid forms. This is because the body finds it easier to absorb the nutrients when they are in a smoothie form than the solid form. This is because the hard to digest plan cell walls are broken down by blending them together in a blender.

Vegetable smoothies can not only help you lose weight, but they also aid in flushing your body of the toxins we tend to have this helps your overall health.

One of the best things and one everyone likes is that vegetable smoothies for weight loss are quick and easy to make so this means you have more time for other things to do in your life instead of fixing a time consuming meal when there might be times when you just can’t do that.

Not only are vegetable smoothies good for you and can taste great if made with the right ingredients they are also ideal for burning off unwanted fat because they are rich in nutrients, low in fat, and are loaded with lots of fiber which helps to keep you feeling full for longer periods of time which in turn means you will be less tempted to grab for a snack during the day.

Here are some great choices of vegetable smoothies for weight loss that have great veggies in them as well as some great fruits making some of these smoothies even ones that others in your family might enjoy as well.

Related: 14 Of My Favorite Belly Fat Burning Smoothies

Vegetable & Fruit Smoothie to Lose Weight

This vegetable smoothie recipe is loaded with great veggies along with some wonderful and healthy fruits which will help make it more enjoyable for those who may often shy away from anything with vegetables in them.

Ingredients:

• 1 glass cold water
• ½ romaine lettuce
• 4 leaves spinach
• Small bunch of celery stalks
• 5 apple slices
• 1 banana
• 5 slices pear
• 3 tablespoons fresh lemon juice
• 4 to 5 cilantro leaves
• Parsley

Instructions:

• Clean and prep the fruits and vegetables.
• Tear the lettuce, cilantro, celery, and parsley leaves into small portions and chop the celery, apples, and pears.
• Blend all the ingredients together adding lemon juice.
• Add water until it reaches the consistency you want.
• Serve immediately.

Simple Cucumber Smoothie

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This one is great for lunch or dinner and overall is a great vegetable smoothie for weight loss. This one is especially good for summertime for a great cool down meal.

Ingredients:

• ½ large cucumber cubed peel left on
• 1 large cut up carrot
• 4 leaves spinach
• Small bunch celery stalks chopped
• 5 slices of avocado
• Water as needed

Instructions:

• Place all ingredients in blender and blend on high.
• Add water whenever needed to rich consistency you’re looking for.
• Serve immediately.

Kale, Spinach, and Mango Smoothie

Simple and easy to make and this vegetable smoothie recipe has a tropical kick with the addition of the mango.

Ingredients:

• 2 cups kale
• 1 cup spinach
• ½ cup ripe mango slices
• Several drops of vanilla extract
• Small bowl ice

Instructions:

• Combine all ingredients in blender.
• Blend on high and add ice as needed.
• Serve right away.

Spinach Milk Green Smoothie

This is probably one of the best vegetable smoothies for weight loss and it’s a little unconventional for a green smoothie because it includes oranges and strawberries and this combination gives you a really wonderful taste.

Ingredients:

• 1 cup fresh spinach
• 1 peeled orange
• 1/3 cup fresh strawberries
• 1 cup almond milk

Instructions:

• Put all ingredients into your blender.
• Blend on high until nice and smooth.
• Serve and enjoy immediately.

Sweet Pea Green Smoothie

Now here’s a vegetable smoothie recipe that mixes up great taste with the benefits of nutrients and antioxidants all at the same time. The peas found in the recipe give this vegetable smoothie plenty of fiber and protein. If eaten at lunch, it will keep you satisfied and full till dinner comes along.

Ingredients:

• 1 cup sweet peas
• 1 cup almond milk
• 1 banana
• 1 tablespoon chia seeds
• ½ cup blueberries
• ½ teaspoon honey

Instructions:

• Combine all ingredients in your blender.
• Blend on high until smooth and creamy.
• Serve immediately.

Related: 6 Delicious Frozen Fruit Smoothies For Weight Loss

Broccoli Green Smoothie

This vegetable smoothie for weight loss is not only good for losing weight but, it also a great way to detox your body while it improves your metabolism. While this vegetable smoothie is healthy and helps you lose weight, it also tastes wonderful.

Ingredients:

• 1 cup fresh chopped broccoli
• 1 cup almond milk
• ½ cup fresh strawberries
• ¼ cup pineapple
• 1 teaspoon honey

Instructions:

• Place all ingredients in your blender.
• Blend on high until smooth and creamy.
• Serve right away.

Creamy Tomato Smoothie

Most people love tomatoes and they make wonderful vegetable smoothies for weight loss. Not only are tomatoes just great tasting they have a lot of antioxidants that fight free-radicals, they are great for losing weight. Tomatoes also help to reduce inflammation and fight water retention. This vegetable smoothie recipe is one that is refreshing and will give you a huge burst of energy if consumed for lunch.

Read more: 20 Best Fruit Smoothie Recipes

Ingredients:

• 2 cups chopped tomatoes
• ½ cup tomato juice
• ¼ cup apple juice
• ½ cup chopped carrots
• ¼ cup chopped celery
• 1 teaspoon lemon juice
• Dash of cayenne pepper
• 8 to 10 ice cubes

Instructions:

• Put all of the ingredients into your blender.
• Mix until nice and smooth.
• Serve right away.

Related: 10 Fantastically Filling Breakfast Smoothies

Beet – Carrot Smoothie

The beets in this vegetable smoothie for weight loss turn this smoothie instantly into a powerful detox drink. Beets help the liver do its job more efficiently in filtering out the toxins in your body. It also has the support of some fruits that will give it a nice sweet taste.

Ingredients:

• ½ cup fresh chopped beets
• ½ cup chopped carrots
• 1 frozen banana
• ¼ cup canned pineapple, frozen with the juice
• ¼ cup frozen grapes

Instructions:

• Combine all ingredients in your blender.
• Blend on high till smooth and creamy.
• Serve right away.

Carrot-Citrus Smoothie

Carrots are a great way to lose extra fat. They are extremely rich in vitamins and a good source of fiber that helps your digestion and keeps you full, so you’ll avoid snacking for a lot longer. They are also great for boosting your energy level as well.

Ingredients:

• ½ cup chopped carrots
• ¼ cup sliced lime
• 1 juice of an orange
• ¼ cup chopped celery
• ¼ cup chopped apple

Instructions:

• Combine all ingredients in your blender.
• Blend well.
• Serve immediately.

Cabbage, Carrots, Pears Smoothie

The cabbage in this vegetable smoothie recipe helps to make this a highly detoxifying smoothie and helps the liver work even more efficiently. Whether cooked or raw, cabbage inhibits the conversion of sugar and other carbs into fat and this aids in weight loss. Cabbage is also high in vitamins C and A.

Ingredients:

• 1 cup of frozen pear slices
• ½ cup chopped cabbage
• ¼ cup chopped carrots
• 1 teaspoon lemon juice
• Pinch of salt to taste
• Pinch of black pepper to taste
• Pinch of cumin

Instructions:

• Add all ingredients but spices into your blender.
• Blend until smooth.
• Pour into glass then add the spices and mix with a spoon to taste.

REFERENCES:

PUB MED: familycuisine.net/pmc/articles/PMC5438379/

NEWS.PSU.EDU: familycuisine.net/story/365360/2015/08/11/research/drink-your-vegetables-center-shows-kids-it-can-be-easy-and-tasty-be

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