Dole Whip Weight Gain Smoothie

This article is about healthy weight gain smoothies. Healthy weight gain smoothies are a great way to increase your daily intake of nutrients and aid in the process of weight loss. The key to a healthy weight gain smoothie is balance. Make

Plant-Based Recipes / Smoothies / Dole Whip Weight Gain Smoothie

Weight gain smoothie recipe

This Weight Gain Smoothie recipe is inspired by my favorite treats at Disney World—the Dole Whip. This smoothie was created to help those who need to gain weight while still eating healthy.

Yet I know this smoothie can work for a variety of personal needs. That’s the beauty of I’ll also show ways you can decrease the calories if you’d like to enjoy this treat while on our FREE 7-day weight loss plan.

Dole Whip Weight Gain Smoothie Recipe with banana and pineapple

What’s in a Dole Whip Smoothie?

A traditional Dole Whip screams pineapple and coconut— yet if you read the ingredients label you’ll find a lot more. For example, dextrose, maltodextrin, citric acid, artificial color, natural and artificial flavors and cellulose gums.

The recipe we’re making today is just 4 ingredients and they are all plant-based whole foods. In other words, our version of a classic dole whip recipe will do your body some serious good! It includes:

  • coconut milk
  • pineapple juice
  • frozen pineapple
  • banana

If you really wanna boost the calories, you can add a scoop of Protein Smoothie Boost and coconut flakes.

Blended glass of dole whip recipe to help you gain weight

Best smoothie recipes for gain weight

Whether your fitness routine requires some extra calories, you have a supercharged metabolism or an underlying medical condition, this delicious smoothie is perfect for sneaking in some added calories the healthy way.

There’s a right way to make a smoothie for weight gain, and the formula includes a balanced ratio of protein, carbohydrates and healthy fats. The ingredients in this smoothie come from whole foods that are calorically dense and packed with nutrients. And with this smoothie, we’ve dialed in the taste to make it amazingly good!

best recipe to help gain weight smoothie

Protein: Increasing your protein intake results in lean body mass gains. Non-dairy yogurt, non-dairy milk (unsweetened soy, almond, cashew or oat milk), nut butter, protein powder are all great sources of protein to use in a weight gain smoothie.

Of course, we’re partial to our greatest creation: Protein Smoothie Boost. It’s made with the highest quality of organic plant-based proteins.

Carbohydrates provide essential nutrients like fiber, vitamins and minerals to a smoothie while increasing the calories. Oats, banana, berries, mango and pineapple are great carb-heavy ingredients.

Healthy fats are usually high in calories, and can help you gain a healthy amount of weight. Coconut cream, whole fat coconut milk, peanut butter, almond butter, avocado, soaked cashew nuts all blend nicely into smoothies.

Extras: cinnamon, turmeric, leafy greens (spinach, kale), vanilla, coconut flakes, flax and chia seeds

Weight gain smoothie with protein powder

How to make a weight gain smoothie

When you need to gain weight, it can be difficult to get additional calories from regular meals. Adding a high calorie smoothie to your diet is a great option to maximize calorie intake. Drink a weight gain smoothie as a snack in-between meals to up your calorie intake.

  1. Shake the can of coconut milk vigorously to combine the fat and the milk before opening and pouring into a measuring cup.
  2. Add all of the ingredients to the blender and blend until smooth and creamy. To thin the consistency, add more pineapple juice or filtered water.
  3. Serve in a glass with a straw or spoon, depending how thick you made it.

Decrease the calories in smoothie

If you’re wanting to lighten up this tasty smoothie, use light coconut milk (or just 1/4 cup full fat coconut milk and 3/4 cup of water). You can also skip the pineapple juice and just use frozen pineapple, which still has the fiber to help maintain your blood sugar levels.

Protein powder to add to a smoothie

Healthy Weight Gain Smoothie Recipes

Here’s more recipes we have that are higher in calories, yet packed with nutrients to make sure you gain weight in a healthy way.

  • Vanilla Cashew Protein Shake
  • Chocolate Protein Shake that’s oozing with peanut butter goodness
  • Weight gain smoothie for kids from Your Kids Table
  • Protein shake for weight gain is packed with peanut butter, cocoa powder and cherries

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 1862

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1700

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1463

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1410

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

How to make orange chicken sauce from panda express

22/08/2021 06:07 1400

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1009

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 897

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 776

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more