Some infants and toddlers need to eat a high calorie diet to gain weight. This can be hard to achieve with infants and toddlers because they have tiny tummies. This handout will give you some ideas for high calorie foods to try, as well as items to add to foods that will boost the calorie content.
There is no perfect order for introducing solid foods. Parents often offer single grain, iron fortified cereals as the first food. This is not required. Pureed meats are a good first food because they are higher in calories, protein, iron, and zinc than many other choices.
Add new foods into your child’s diet one at a time. Wait 3 days before adding another food. Watch for signs or symptoms of a food allergy. If there is not a family history of food allergies and your child does not have eczema, you may start peanut butter, nut butters, eggs, and fish along with other solids. Delaying these foods can increase food allergies.
If your child needs to be on high calorie fortified infant formula or breast milk, please talk to your health care provider first. You should be taught about the right recipe. This is to prevent an excess intake of nutrients to prevent constipation and dehydration.
Table of Contents
High Calorie Foods for Infants
Try thinning with formula, broth, or breast milk when you first offer these foods.
Avocadoes
Beans – black, navy, red, pinto, kidney, white (cooked and mashed)
Eggs (mash the yolk)
Bananas
Mangoes
Lentils (cooked and mashed)
Fresh ground meats (dark meat poultry, beef, lamb, pork)
Whole milk yogurt
Full fat cottage cheese (4% fat – may need to puree or try small curd)
Mashed sweet potatoes
Mashed potatoes
Mashed squash (acorn, butternut)
Peanut butter or nut butter (thinning will reduce stickiness)
Goat cheese
Cooked quinoa or buckwheat (soft grains that are higher in calories)
High Calorie Finger Foods
Sweet potato fries
Mozzarella balls
Cheese curds
Homemade cheese crackers or cheese puffs (see recipe)
Diced summer sausage
Dried fruit
Mini quiche
Hard boiled eggs
Frosted wheat biscuits
Diced grilled cheese sandwich
Homemade pancakes, waffles, and French toast sticks
Peanut butter balls (see recipe)
Sugar plums (see recipe)
High Calorie Additives
You can add these items to pureed and mashed baby food, yogurt, cereals, and eggs. Start with 1/2 teaspoon for every ¼ cup and work up from there. Discuss with your provider.
Oils (canola, safflower, flaxseed, walnut, and sunflower are good sources of essential fats)
Butter
Ground flaxseed
Ground chia seeds
Heavy cream
Cheese
Dry milk powder
Sour cream
Cream cheese
Maple syrup
Other Tips
Make your own baby food. Although this requires extra work, it is often higher in calories. You could prepare all the food you will need a few times per month, put in ice cube trays, and keep in the freezer.
Talk to your daycare provider about adding extra calories to your child’s meals throughout the day.
Bring your own food to daycare.
Avoid giving more than 2 ounces of juice daily. Juice will fill your baby up without providing enough nutrition.
Try putting foods into a mesh bag to allow our baby to enjoy them without the fear of choking.
Recipes
Cheddar Cheese Puffs
These are a soft, high calorie snack.
1 cup flour
6 Tbsp butter, chilled and diced
2 tsp baking powder
1-3 Tbsp heavy cream
3 cups grated cheddar cheese
Preheat oven to 350 degrees. In a food processor or mixer, combine first 4 ingredients until crumbly. Add the cream gradually until a dough forms. Using a 1 teaspoon scoop form the dough into balls. Bake for 15 minutes or until golden brown.
No Bake Peanut Butter Balls
These are easy to make and nutrient dense!
1/2 cup creamy peanut butter
2/3 cup shredded coconut
1/3 cup maple syrup
1/2 cup ground flaxseed meal
1 tsp vanilla extract
1/3 cup mini chocolate chips
1 cup old-fashioned oats (raw)
In a mixing bowl, stir together peanut butter, syrup and vanilla extract. Add the rest of the ingredients and stir until coated. Transfer mixture to the fridge or freezer and chill until set. Remove from the fridge and shape into 1-inch balls. Store in the fridge in an airtight container.
Sugar Plums
These are tasty, healthy, and great for little fingers.
3/4 cup nuts or seeds, toasted
1/2 teaspoon orange zest
1/2 cup dried plums (prunes)
1/4 cup maple syrup
1/2 cup dried apricots
1/2 teaspoon ground cinnamon
1/2 cup dried cranberries
1/4 teaspoon ground nutmeg
1/4 cup dried cherries
Put all ingredients in a food processor. Mix until smooth. Wearing gloves (or spraying hands with nonstick cooking spray), roll into 1-inch balls. Store in the fridge in an airtight container.
Who to Call
If you are a UW Health patient and have more questions, please call UW Health at one of the phone numbers listed below. You can also visit our website at www.uwhealth.org/nutrition.
Nutrition clinics for UW Hospital and Clinics (UWHC) and American Family Children’s Hospital (AFCH) can be reached at: (608) 890-5500.
Nutrition clinics for UW Medical Foundation (UWMF) can be reached at: (608) 287-2770.
If you are a patient receiving care at UnityPoint – Meriter, Swedish American or a health system outside of UW Health, please use the phone numbers provided in your discharge instructions for any questions or concerns.
For more information, please see more information about Best food for babies to gain weight
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