Drinks

how do i make beet juice

To make beet juice, you need to start with beets. Beets are boiled in water for about 10 minutes, then they're rinsed and the skins are peeled off. The cooked beets are put into a blender and blended
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I love this naturally sweetened beet juice recipe with fresh lemon plus soothing ginger and cucumber. High in vitamin C and essential minerals! Jump to the Lemon Ginger Power Beet Juice Recipe or read on to see our tips for making it.

Naturally Sweet Lemon Ginger Power Beet Juice

We have fallen in love with making vegetable juices at home. Think of juicing as a quick way to get lots of vitamins and nutrients into your body. We don’t do juice cleanses and don’t use juices as a meal replacement. Instead, we love making a small veggie-packed juice and enjoying it with our (usually fiber rich) breakfast or lunch.

We also stick to mostly veggies when juicing since adding lots of fruit makes the sugar content skyrocket — for another veggie based juice, here’s our green detox juice recipe. So far, our favorite veggies to juice are beets and carrots — they are already naturally sweet and really don’t need much help from fruit to make the juice taste incredible.

For this juice recipe, we combine beets with lemon, ginger and cucumber. Beets are sweet and earthy, lemon and ginger adds zing, and the cucumber adds mineral-rich water.

How To Make The Best Beet Juice

When we make fresh juices at home, we use a juicer. If you do not have one and you love the idea of juicing at home, we highly recommend purchasing one. If juicing is a first for you, you can get away with using a high powered blender (like Blendtec or Vitamix). I’ve included our tips for this in the notes section of the recipe below.

We use an Omega juicer and absolutely love it. The majority of juicers on the market can be broken down into two camps — slow juicers/cold pressed (also called macerating) and centrifugal juicers. Basically, this just means that the cold pressed variety slowly presses down the fruits or vegetables until the juice is completely pressed out and the now dry fibrous pulp falls into another container. A centrifugal juicer extracts juice by quickly spinning broken down veggies or fruits around until the juice separates from the pulp.

Centrifugal juicers are typically cheaper. There is some debate about whether or not the spinning mechanism creates heat, which can possibly break down enzymes. More importantly to us, centrifugal juicers are not as efficient at getting as much juice out of the produce, which means produce costs might go up.

Beet Juice Ingredients - Cucumber, Lemon and Ginger

Our juicer is a slow cold pressed juicer. We couldn’t be happier with it. If you want to check it out for yourself, you can read all about it here.

When it comes to juicing beets, the Omega juicer flies through them. We leave the peel on, but give them a very good scrub with a vegetable brush to clean them. After trimming the tops, we cut the beets into small strips that are small enough to fit into the juicer.

Beet juice ingredients
When juicing, we leave the peel on for beets, ginger, and cucumber. We scrub it very clean with a veggie brush. For the lemons, we peel them and remove seeds.

We do the same with cucumber and ginger — just rinse them then cut into strips that will easily fit the juicer. Lots of nutrients live in the peel so we leave that on. When it comes to lemon, we do remove the peel — it can be bitter. Then we slice them, remove as many seeds as we can, and then pass it through the juicer. Alternatively, you can use a citrus reamer to juice the lemon and add it to the juiced vegetables later.

You can see from the photo below that the pulp is pretty dry — that’s good. It means we’re getting as much out of our produce as we can. One thing that surprised us the first time we made juice at home, was that the pulp really doesn’t smell like much. If anything it smells like dirt. If you have a compost, definitely throw the pulp into it.

A slow cold pressed juicer separates the nutrient rich juice and dry pulp.
A slow cold pressed juicer separates the nutrient rich juice and dry pulp.

The Health Benefits And Goodness Of This Beet Juice

Speaking of what we get out of the produce, I love learning about all the goodness in veggies so let’s geek out a little together, okay?

  • Beets are packed with lots of essential nutrients including folate, manganese, potassium, iron, betaine and vitamin C. They are excellent with it comes to flushing the liver as well as optimizing our red cells utilization of oxygen. All of that plus anti-inflammatory benefits, makes them a true power veggie!
  • Lemons are high in immune boosting vitamin C and helps out with potassium and vitamin B6. They are highly alkalizing and are widely known for their detoxifying and antioxidant properties (hello pretty skin). They also help balance out the earthy quality of the beets. If you are like me (a little anemic), all that vitamin C also helps out with iron absorption.
  • Ginger is a powerhouse in juices. Thanks to gingerols, ginger has powerful anti-inflammatory effects, aids in digestion and relieves bloating. There is no need to peel ginger before adding to the juice. Scrub it clean, cut a piece off then push it through your juicer. If you’re sensitive to ginger’s warming/spicy quality, add a smaller amount at first and go from there.
  • Cucumber is high in vitamin A, B complex, vitamin C, and folic acid. It’s aids in cell hydration, regulating body temperature and eases inflammation. The high silica content also helps to alleviate skin problems, hair loss and strengthens nails. We love adding cucumber to our juices — it tastes mild and adds lots of mineral-rich water. There’s also quite a bit of research looking into cucumbers’ anti-cancer properties. We prefer to use the thinner skinned varieties of cucumbers — hot house or English cucumbers are perfect.
How to Make Naturally Sweet Lemon Ginger Power Beet Juice

More Easy Juice Recipes

  • Naturally sweet green juice recipe with apple, spinach, parsley, and lemon plus soothing ginger and cucumber. High in iron, vitamin C and essential minerals!
  • Here are three immunity boosting ginger shot recipes perfect for busy mornings or a quick boost. See how to make lemon ginger, carrot ginger, and green apple ginger shots.

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