how long do smoothies last in the refrigerator

Smoothies are a great way to get in some extra greens. They can be made with any combination of fruits and vegetables, depending on what you like. A typical smoothie will include fruit that is blended with yogurt or milk, ice
how long do smoothies last in the refrigerator

0 Do Smoothies Lose Nutrients Overnight?

smoothie in the fridge

Being human is a busy job, and we all like to make things simpler for ourselves. Often this means spending evenings on meal prep for the next day. If you’re a smoothie enthusiast, you’re probably wondering if you can make one the night before without losing all the vital nutrients you’re aiming to put in your body. The short answer is yes, but it isn’t exactly straightforward. It depends largely upon the way you store it and what ingredients you’ve used. This guide should help you determine how you can make smoothies ahead of time without losing too much of their vitality.


When food cells are split open in your blender, they are exposed to oxygen. Oxygen is the catalyst for the breakdown of those cells, including vitamins and other nutrients. In other words, oxygen exposure causes oxidization, which spells the beginning of the spoilage process.

divider - cherry

Keeping It Fresh

The secret to slowing the oxidization process is three-fold:

  1. Add antioxidants like citric acid to your smoothie. You can find high amounts of citric acid in lemon or lime juice.
  2. Store your smoothie in an airtight container and fill the container to the brim so there’s no room for oxygen to be trapped inside.
  3. Keep it refrigerated. This is probably the most crucial step to slowing down the spoiling process.

While these steps won’t keep your smoothie fresh forever, if you follow them, you can probably stretch your smoothie’s shelf life to around 24 hours.

-> Read our guide here with more tips & tricks on keeping your juice fresh

fresh smoothies

About Shelf Life

If you don’t follow the brief tips above, you can expect to save your smoothie for about 12 hours in the refrigerator or a maximum of four hours out of the refrigerator. For your safety and health, though, you should always keep the unused portion of your smoothie properly refrigerated. If you follow the above steps and stretch your shelf life, don’t feel like you’ve hit a drinkability wall at 24 hours. Your smoothie may still be perfectly portable, but its nutrients will continue to diminish the longer it sits. That doesn’t mean it’ll be worthless—a day-old smoothie is still more nutritious than the typical processed cereals or loaves of bread many of us eat for breakfast. For best results and to protect your health, however, make sure to smell and taste your smoothie before consuming it to make sure it isn’t spoiled.

divider - pineapple


Yes, your smoothie will lose nutrients overnight. This doesn’t mean disaster, however. If you follow the tips above to keep your smoothie fresh, you’ll still get a healthy kick of essential vitamins and minerals. Just remember not to store it too long, and be sure to test it before you drink it. If your smoothie looks brown or smells rotten in any way, it’s probably time to throw it out.

Feature Image Credit: MarcoPhotoGarcia, Shutterstock

0 ( 0 votes )

Family Cuisine

Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts


desserts to make with dessert shells

07/10/2021 23:33 1967

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1780

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1520

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1512

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1472

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1060

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 933

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 811

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more