How to Cook Air Fryer Tilapia: A Quick and Healthy Recipe

Looking for a convenient and delicious way to enjoy fish? Look no further than this air fryer tilapia recipe! In just 20 minutes, you’ll have perfectly flaky results that are sure to please. Whether you have fresh or frozen filets, this recipe will not disappoint.

Why Choose Air Fryer Tilapia?

Fish is a great alternative source of protein when you’re tired of the usual chicken and beef. But sometimes, we want to skip the breading without sacrificing flavor. That’s where this air fryer tilapia recipe comes in! With simple ingredients and no breading involved, it’s a healthy meal that everyone will love.

How to Cook Tilapia in the Air Fryer

Step 1: Preheat your air fryer and place the tilapia filets on a large plate.

Step 2: Drizzle the fish with olive oil to help the seasonings stick. In a small bowl, mix together paprika, garlic powder, onion powder, salt, and pepper.

Step 3: Sprinkle the seasoning mix evenly over the tilapia. Then, place the filets in a single layer in the air fryer basket for even cooking.

Step 4: Air fry the tilapia for about 10 minutes, flipping halfway through. Serve with a squeeze of fresh lemon juice and enjoy!

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How Long to Cook Tilapia in the Air Fryer

Typically, it takes around 10 minutes to cook tilapia in the air fryer, depending on the thickness of the filets. Make sure to flip the fish halfway through to ensure even browning and a tender texture. To ensure food safety, check that the internal temperature reaches at least 145 degrees F.

Tips for Making the Best Air Fryer Tilapia

  • Save time by using a store-bought spice mixture like Cajun seasoning or lemon pepper seasoning.
  • Avoid overcrowding the air fryer basket to ensure even cooking.
  • For easier cleanup, use air fryer-safe parchment paper.
  • Serve your air fryer tilapia with delicious sides like asparagus, broccoli parmesan, or corn on the cob.

Variations to Try

  • Make it breaded by using panko or your preferred breading.
  • Experiment with different types of fish, whether fresh or frozen.
  • Add a layer of Parmesan cheese to create a crispy parmesan crust.
  • Increase the cooking time for a blackened tilapia fillet.

More Air Fryer Fish Recipes

If you’re a fan of air frying, be sure to check out these other delicious fish recipes:

  • The Best Air Fryer Fish Recipes
  • Air Fryer Fish Sticks
  • Air Fryer Salmon
  • Air Fryer Swordfish
  • Air Fryer Flounder
  • Air Fryer Catfish
  • Air Fryer Catfish Nuggets
  • Frozen Cod in the Air Fryer
  • Air Fryer Mahi Mahi
  • Air Fryer Tuna Melt

How to Cook Frozen Tilapia in the Air Fryer

To cook frozen tilapia, simply drizzle the fish with olive oil and your preferred seasoning before freezing. Wrap the fish in foil, store it in a Ziploc bag, and freeze for 6-8 months. When you’re ready to cook, preheat your air fryer to 400 degrees F, spray the basket with cooking oil, and place the frozen fish in a single layer. Cook for 13 minutes, flipping halfway through, and enjoy an easy and delicious meal in under 15 minutes.

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Reheating and Storing Air Fried Tilapia

If you have any leftovers, store them in an airtight container in the fridge for 3-4 days. To reheat, simply preheat your air fryer to 400 degrees F, spray the basket with oil, and cook for about 4 minutes or until heated through.

More Tilapia Recipes

Looking for more ways to enjoy tilapia? Try our Instant Pot Tilapia Fish Tacos recipe for a tasty and satisfying meal.

For more delicious recipes and air frying tips, don’t forget to join our newsletter and follow us on Facebook and Instagram. You can also join our free Facebook Air Frying Community.

Finally, keep in mind that each serving of this air fryer tilapia recipe contains approximately 8 Weight Watcher Points.

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