How many calories in starbucks white chocolate mocha

When you step into Starbucks and see so many different options on the menu, it can be hard to decide which drink to choose! You also don’t want to accidentally pick a drink that will equate to 500 calories now do you (that’s right I’m talking to you grande frappucino)?

Lucky for you, over the years I have tracked my calories and macros very closely. During this time, I have had to get creative with my Starbucks drinks because I did not want to consume too many calories!

I’ve compiled several different options for you to choose from (with the macronutrients included of course): From keto drinks, to low sugar, and overall low calorie!

With this cheat sheet you can go to any local Starbucks in the DMV, show them your order from this sheet and have a delicious healthy drink in no time!

Keto (High Fat Low Carb)Low Carb Flat White• Order it low carb: “Short Flat White. Replace the steamed milk with half heavy whipping cream & water steamed.”• Macros: 55 calories, 1g net carbs, 1g protein, 5g fatLow Carb Mocha• Order it low carb: “Short Mocha with skinny sugar-free mocha sauce. Replace the milk with half heavy whipping cream and half water.”• Macros: 55 calories, 1g net carbs, 1g protein, 5g fat.Low Carb Latte• Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Add foam on top please.”• Macros: 216 calories, 4g net carbs, 3g protein, 22g fat.Low Carb Fresh Brewed Coffee• Order it low carb: “short Pike Place Roast.”• Macros: 5 calories, 0g net carbs, 0g protein, 0g fatLow Carb Americano• Order it low carb: “Short Americano.”• Macros: 5 calories, 1g net carbs, 0g protein, 0g fat.Low Carb Cafe Misto• Order it low carb: “Short Misto.”• Macros: 50 calories, 5g net carbs, 4g protein, 2g fat.Low Carb Chai Tea Latte• Order it low carb: “Short Chai Tea Latte using 2 Chai brewed tea bags — not the concentrate — with 2 shots of heavy whipping cream, and 2 pumps of sugar-free cinnamon dolce.”• Macros: 206 calories, 4g net carbs, 1g protein, 22g fatLow Carb Caramel Macchiato• Order it low carb: “Short Americano, filled with 3/4 water and 1/4 heavy whipping cream with 2 pumps of sugar-free vanilla syrup, shots on top, and extra-light caramel drizzle.”• Macros: 123 calories, 7g net carbs, 3g protein, and 11g fatLow Carb White Chocolate Mocha• Order it moderately low carb: “Short White Chocolate Mocha with whip. Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). Replace the milk with 3/4 water and 1/4 heavy whipping cream.”• Macros: 183 calories, 12g net carbs, 1g protein, and 16g fat.Low Carb Vanilla Latte• Order it low carb: “Short Vanilla Latte, replace the milk with 3/4 water and the rest with heavy cream. Add 2 pumps sugar-free vanilla syrup.”• Macros: 216 calories, 6g net carbs, 3g protein, 22g fatHot Tea• Order it low carb: “Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.”• Macros: 206 calories, 3g net carbs, 1g protein, 22g fat. Keto Cinnamon Dolce Frappuccino • Order it low carb: “Tall unsweetened iced coffee with extra ice, 2 pumps of sugar free cinnamon dolce syrup, and 2 shots of heavy whipping cream, blended frappuccino-style but with no frappuccino base & no frap syrups.”• Macros: 211 calories, 4g net carbs, 1g protein, 22g fat.Low CalorieDark Chocolate Light FrappuccinoAsk for: Grande, Dark Mocha Light Frappuccino, no whipMacros: F: 1 C: 34 P: 5Calories: 160Grande Toasted White Chocolate MochaAsk for: Grande Toasted White Mocha with 2 pumps toasted white mocha syrup, 2 pumps sugar-free vanilla (or Splenda) and Half water, Half coconut milk.Macros F: 3 C:29 P: 1Calories 150Grande CappuccinoAsk for: Grande 2% CappuccinoMacros F: 4 C: 12 P: 8Calories: 120Skinny Non-Fat MochaAsk for: Grande, nonfat milk, MochaMacros F: 1.5 C: 24 P: 14Calories: 160Vanilla Chai Tea LatteAsk for: Grande (Hot or iced), Coconut milk, 2 pumps chai, 2 pumps sugar free vanilla.Macros: F: 4.5 C: 18 P: 8Calories: 110Skinny Peppermint Hot ChocolateAsk for: Grande Skinny Peppermint Hot ChocolateMacros F: 1.5 C: 23 P: 13Calories: 160Iced Pumpkin Spice MacchiatoAsk for: Grande Latte macchiato, 2 pumps pumpkin sauce, half coconut milk, half water, extra pumpkin spice topping.Macros F: 2.5 C: 26 P: >1Calories: 125Gingerbread LatteAsk for: Tall, nonfat milk, Gingerbread Latte, no whipMacros: F: 0 C: 39 P: 12Calories: 200Java Chip FrappuccinoAsk for: Tall, Java Chip Light Frappuccino, No WhipMacros: F: 3 C: 29 P: 4Calories: 160Tazo Zen TeaAsk for: Venti Zen Hot TeaMacros F: 0 C: 0 P: 0Calories: 0Low Calorie Pumpkin Spiced LatteAsk for: Grande Americano, One shot, 1 pump pumpkin sauce, steamed coconut milk (half water and half milk), have them steam extra pumpkin spice topping with coconut milk. Macros:1P/20C/2FCalories: 100 Caramel Protein FrappeAsk for: Ask for: Almond milk, 4 pumps caramel, 3 scoops protein powder, two Splenda or stevia, 1 pump light frap base, light iceMacros: 20P/24C/3FCalories: 203Mocha FrappeAsk for: Tall Iced Almond Milk, two pumps original mocha syrup, 1 scoop vanilla bean powder, two scoops protein, one shot espresso ( the more shots the more bitter), double blended, poured into a grande cupMacros: 13P/19C/2FCalories: 146Iced Cinnamon Almond Milk MacchiatoAsk for: Grande, substitute for sugar-free cinnamon dolce syrup, light caramel drizzle on inside of cup, light cinnamon dolce toppingMacros: 2P/11C/4FCalories: 90French Vanilla Cold BrewAsk for: Grande cold brew, 3 pumps sugar-free vanilla, 1 pump hazelnut, splash of half & halfMacros: 0P/7C/3FCalories: 55Fat-Free FrappeAsk for: Quad Espresso in Venti cup, nonfat milk, No Frappuccino base, Double Blended, pick any sugar-free syrup: Cinnamon Dolce, Vanilla, Caramel, Hazelnut and Mocha syrup in sugar-free versions.Macros: 4P/5C/0FCalories: 36Iced Coffee CreamyAsk for: Venti iced coffee, 2% milk (Add sugar-free syrup if desired)Macros: 4P/5C/2FCalories: 54Skinny Iced MochaAsk for: Venti iced coffee, non-fat milk, 6 pumps sugar-free mocha (add additional espresso if desired)Macros: 14P/24C/1.5FCalories: 160Iced Skinny Cinnamon Dolce LatteAsk for: Venti, one shot espresso, non-fat milk, sugar-free Cinnamon Dolce syrup, cinnamon dolce toppingMacros: 10P/17C/0FCalories: 108Iced Skinny Caffe LatteAsk for: No need to ask here. They know this one!Macros: (with almond milk) 7P/12C/0FCalories: 173Iced Blonde AmericanoAsk for: A splash of heavy whipping creamMacros: 0P/4C/6FCalories: 70Straight From the MenuTallCool Lime Starbucks Refreshers™ Beverage 45 calories, 0P, 11C, 0FIced Espresso Classics — Vanilla Latte 130 calories, 5P, 23C 2.5FTeavana® Shaken Iced Green Tea Lemonade 35 calories, 0P, 9C, 0FSkinny Vanilla Latte 0F 18C 12P Iced Skinny Mocha Latte 70 calories, 0F/12C/7PLight Caramel Frappuccino 100 calories 0F/22C/3FIced Coffee with splash of coconut milk 5 caloriesCafe misto with sf cinnamon dolce and sf vanilla 60 calories, 0F/8C/6PTall skinny peppermint mocha 101 calories 1F/13C/10PIced Americano with sugar free mocha and skim milk28 calories 0F/5C/2PDouble Blended Expresso 10 calories, 2 pumps of SF caramel/cinnamon dolce with splenda/no baseMshell’s Infamous Blendicano Quad expresso, venti scoop of ice, your choice of SF syrup, blendNonfat Iced Caramel Machiato 140 calories 1.5F/26C/7PJava Chip Light Frapp Blended 150 calories 3F/29C/4FUnsweetened Passion Fruit Ice Tea 0 caloriesIced Cinnamon Dolce Latte with SF vanilla 60 calories 0F/9C/6PNonfat Chai Tea Latte140 calories 0F/25C/10PNonfat Caffè Latte with Sugar Free Mocha 70 calories 0F/10C//6PLatte Macchiato 100 calories 0F/15C/10PIced Vanilla Spice Latte (No whip-nonfat milk) 120calories 0F/23C//6PVanilla Bean Creme Frapp Blended (No Whip-Nonfat Milk) 170 calories 0F/39C/4PCaramel Waffle Cone Creme Frapp Blended 190 calories 1.5F/39C/4PGrandePike Place Roast 5 calories, 1P, 0C, 0FStarbucks Doubleshot on Ice Beverage: 35 calories, 3P, 5C, 0FCappuccino (nonfat milk): 80 calories, 8P, 12C, 0FIced Caffè Latte (nonfat milk): 90 calories, 8P, 13C, 0FCoffee Light Frappuccino Blended Coffee (nonfat milk): 110 calories, 3P, 24C, 0FCaffè Americano 15 calories, 1P3C,0FGrande non fat misto with sugar free caramel or vanilla. 70calories 0F/10C/7P For more articles on health and fitness, checkout my website www.demefit.com

​Demetra is not a physician or registered dietitian. The content of this article should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.

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