How many carbs are in a large fry from wendy’s

Wendy’s has been around since 1969, but only in the past several years has the fast-food restaurant started to focus more on providing healthier alternatives to people. The restaurant was established on quick and convenient service, as well as cheap, greasy, delicious burgers. And while none of those things are inherently bad (at not least in moderation), consumer culture has shifted towards a healthier lifestyle, and that includes nutrition. People want to know what they are eating – from ingredients to calories, fat, protein, and sodium. In fact, it’s required by law for restaurants to provide transparent nutritional information to consumers – and rightfully so – which is why we’re able to feature Wendy’s nutrition as well as many other restaurants on the blog.

For some people, knowing nutritional information for the Wendy’s menu has to do with weight loss. For others, it is simply about consuming healthier foods or sticking to certain dietary restrictions. Regardless of the reason, it is important to check out nutritional information if you plan to take a trip to the drive-through.

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Here’s a look at Wendy’s nutrition, including calories, fat, carbs, and protein.

FoodSizeCaloriesFatCarbsProtein

Burgers

Dave’s Single®570343930g Dave’s Double®810513949g Dave’s Triple®1090724071g Baconator®940623859g Son of Baconator®630393734g Jr. Bacon Cheeseburger380222619g Jr. Cheeseburger Deluxe330192716g Jr. Hamburger240102514g Jr. Cheeseburger280132516g Double Stack™390212525g

Chicken and Wraps

Homestyle Asiago Ranch Chicken Club670345338g Spicy Chicken Sandwich510215130g Homestyle Chicken Sandwich520225229g Grilled Chicken Sandwich36083835g Crispy Chicken Sandwich330163314g Spicy Chicken Wrap370203018g Grilled Chicken Wrap270102420g Crispy Chicken BLT420233520g Chicken Nuggets4-piece17011109g 6-piece250161413g 10-piece420272422g

Fresh-Made Salads

Taco SaladFull660326332g Half470234919g Power Mediterranean Chicken SaladFull480164243g Half25092322g BBQ Ranch Chicken SaladFull590304242g Half310152521g Apple Pecan Chicken SaladFull560245238g Half340172920g Spicy Chicken Caesar SaladFull720434143g Half410242923g

Right Price Right Size Menu

Value Natural-Cut Fries23010303g Classic Chocolate Frosty®34095610g Chili17051615g Spicy Chicken Nuggets4-piece19012119g 6-piece280171714g Value Coca-Cola®1600440g Garden Side Salad21013184g Caesar Side Salad25018187g Double Stack™390212525g

Sides

Bacon Ranch Fries600394618g Bacon Sriracha Fries590384714g Baconator® Fries490284614g Garden Side Salad26018197g Sour Cream and Chive Baked Potato3102.5638g Broccoli Cheese Baked Potato430117015g Bacon Cheese Baked Potato480176617g Large Chili25072323g Natural-Cut FriesKids23010303g Value23010303g Regular32015435g Medium42019566g Large53024707g Apple Slices35090g

Beverages

Honest® Tropical Green TeaSmall600440g Medium1200300g Large1300330g Orange Mango FRUITEA CHILLERS®Small1700440g Medium3000760g Large3200830g Coca-Cola®Kids’ Meal1200330g Regular2000540g Medium3200870g Large40001090g Diet Coke®Kids’ Meal0000g Value0000g Regular0000g Medium0000g Large0010g Sprite®Kids’ Meal1200320g Value1600420g Regular2000530g Medium3100840g Large39001050g Brewed Unsweetened Iced TeaValue0010g Regular0010g Medium0010g Large5020g Nestlé® Pure Life® Bottled Water0000g All-Natural LemonadeRegular1900500g Value1700430g Medium3300860g Large38001000g Strawberry LemonadeValue (12oz)2100550g Regular2300580g Medium3800980g Large46001180g Strawberry TeaKids30080g Regular450110g Medium600160g Large900220g Original RedHead Roasters CoffeeLarge5001g Small0000g Brewed Decaffeinated CoffeeSmall0000g Large0000g Vanilla Iced CoffeeRegular1706282g Medium2508423g Caramel Iced CoffeeRegular1606262g Medium2408403g Mocha Iced CoffeeRegular1706282g Medium2108323g Skinny Vanilla Iced CoffeeRegular70562g Medium1008143g Hot Tea0010g Hi-C® Flashin’ Fruit Punch®Kids’ Meal1300350g Value1700460g Regular2100580g Medium3400920g Large42001150g Barq’s® Root BeerKids’ Meal1300370g Value1800490g Regular2200610g Medium3600980g Large45001220g Fanta® OrangeKids’ Meal1300350g Value1700470g Regular2100590g Medium3400940g Large43001170g Coke Zero SugarKids’ Meal0000g Value0000g Regular0000g Medium0010g Large0010g Dr Pepper®Kids’ Meal900260g Value1000260g Regular1200330g Medium1900530g Large2400660g Hot Cocoa1202241g

Wendy’s Kids Meal

Jr. Vanilla Frosty®1904.5325g Jr. Classic Chocolate Frosty®2005336g Kids’ Cheeseburger270132515g Chicken Tenders2-piece200101315g Kids’ Hamburger24092413g 1% Chocolate Milk1502.5267g 1% White Milk902107g Classic Chocolate Frosty®Medium460127613g Large580159616g Vanilla Frosty®Regular3408569g Medium460127712g Large570159715g

Breakfast

Artisan Egg Sandwich360192920g Mornin’ Melt® Panini520333331g Honey Butter Chicken Biscuit500264819g Steel Cut Oatmeal34011575g Sausage & Egg Burrito390291417g Sausage Biscuit480333512g Seasoned Home-Style Potatoes2308353g Oatmeal Bar29010474g Fresh Baked Biscuit590413620g Small Orange Juice1300302g

Something that sticks out about Wendy’s nutrition and the Wendy’s menu is that it is always improving to focus more on the health and well-being of customers. The company has recently focused on producing lower sodium white meat chicken, offering lower calorie salad dressing, and reducing antibiotics in food production. These changes help to improve the overall quality of the food, as well as give consumers healthy choices.

First, take comfort in knowing that the Wendy’s menu has plenty of options for any diet, whether you are looking to lose weight or find a gluten-free option. If you are looking for a clean, healthy option, it is best not to order your favorite burger. Opt for an option that is lighter – not fried. Wendy’s menu has some of the best and most popular fast food salads that are low in carbs, low-calorie, and high in protein if you add chicken. In fact, you can eat up to 32 to 42 grams of protein from a salad with chicken. Stick to half a serving, rather than a full. Now that you’ve gotten a chance to take a look at Wendy’s nutrition, let’s take a closer look at some of these Wendy’s menu items and their nutritional values.

Salads

If you want to ensure your meal is fresh, order a salad from Wendy’s. Each new day, ingredients are washed, chopped, and prepared by hand, from the lettuce to the fruit and other toppings that go in these meals. You also have the option of ordering a half or full salad to accommodate your ideal calorie count and nutritional goals. Healthy options like the Apple Pecan Chicken Salad are low in saturated fat and calories. According to Wendy’s nutritional information on their website, their signature Marzetti salad dressing is free of preservatives, trans fat, high fructose corn syrup, and artificial flavors.

Sides

Wendy’s menu also has a great selection of side items to help you eat proper portion sizes. With smaller portions, you can still enjoy popular menu items like Chili without having to worry as much about nutritional values like calories and sodium. Most fast-food restaurants only offer unhealthy products as sides, but Wendy’s nutrition focus lets them serve items like side salads and fruit.

Sandwiches

As for the rest of the Wendy’s menu, many of the items are burgers or sandwiches that are much higher in sodium and calories. As with all fast-food restaurants, it is important to pay attention to Wendy’s nutrition for each item you plan to order. If you plan to order a burger off the Wendy’s menu, but you are focused on losing weight and cutting calories, a great option is to order a Junior size burger or remove the bun from the Wendy’s menu item. Junior size items have fewer calories but still allow you to indulge in popular foods. To lower calories even more, you can pick off the bacon and ask for the item without cheese if it contains either. Many Wendy’s restaurants will allow you to customize your item when you order. Opting for a grilled chicken sandwich is a great idea to cut back on calories if you are working on losing weight, too. Chicken naturally contains fewer calories than red meat and is leaner, so it is the ideal option for weight loss.

What do you think about Wendy’s nutrition? Is it similar to other fast food restaurants? To see nutritional info for other restaurants, you can check out our Fast Food Nutrition page.

Top 7 how many carbs are in a large fry from wendy's edited by Family Cuisine