What do you drink? English breakfast tea, decaffeinated tea, natural tea, inexperienced tea, black tea? The checklist might go on.
After which there’s the way you make it. Bag in or bag out? Milk first or milk after? The politics of tea making are continuously on the boil however, once we get to the nitty gritty, how does tea truly have an effect on us?
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Final week, we came upon what number of cups of tea Nigella Lawson drinks a day (it is quite a bit!). With that in thoughts and the nation’s tea debate prime of our checklist, we requested NetDoctor nutritionist Naomi Mead to disclose the well being truths behind our favorite drink.
Listed below are your tea questions answered…
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Q: What, if any, are the well being advantages of tea? A: Tea is an efficient supply of polyphenols, that are antioxidants with confirmed well being boosting properties that embody cardiovascular advantages. It additionally accommodates one other antioxidant, referred to as theaflavin, which is believed to assist alpha wave exercise within the mind, and improve cognitive operate.
Q: Which tea is essentially the most helpful? A: Black, inexperienced, white and oolong tea all come from the plant Camellia sinesis, and are all excessive in polyphenols. There are some research that recommend these polyphenols might have a helpful impact on reducing blood stress.
As well as, inexperienced tea accommodates catechins, which enhance the physique’s skill to burn fats as gasoline, and may enhance train endurance.
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Q: Is decaffeinated tea higher than caffeinated tea? A: It’s thought that the decaffeination course of could take away a number of the antioxidants from tea. For many who are delicate to caffeine, I’d advocate decaf. In any other case, I’d recommend sticking to regular tea, however simply having not more than two to 3 cups a day.
Q: When ought to now we have our final cup of tea for the day? A: This is determined by the person. For many who have bother sleeping, I normally advocate that they haven’t any caffeinated drinks after 2pm. Non-caffeinated or natural teas are tremendous after this time, though I like to recommend going straightforward within the evenings, so they don’t seem to be up all evening going to the john.
Q: Does tea age you? A: There isn’t any proof to recommend that tea can age you. In distinction, the antioxidants present in tea could assist to battle the free radicals within the physique linked to most cancers, coronary heart illness and neurological degeneration.
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Q: Can tea change the hydration worth of water? A: I would not advise that tea ought to change water, however it will probably definitely present hydration to the physique (being 99% water). Tea must be loved alongside pure filtered water for good hydration.
Q: Which has extra caffeine – tea or espresso? A: Espresso. An everyday sized cup of tea accommodates round 50mg of caffeine, as compared with a daily cup of prompt espresso, which accommodates round 100mg. A cup of filter espresso can comprise as much as 150mg of caffeine, relying on its power.
Q: What number of cups of tea would you advocate a day? A: For the typical individual I’d advocate as much as three or 4 cups of tea a day. Nonetheless, this could very a lot rely on the person. For instance, it might be much less in the event that they exhibited a selected sensitivity to caffeine.
To profit from the potential fat-burning properties of inexperienced tea, research recommend that you’d must drink round seven cups a day, and mix this with train. Nonetheless, that is nonetheless an space of ongoing analysis, and we’re not but capable of make any clear suggestions on this.
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