Porridge - Soup

Creamy Amaranth Porridge for a Cozy Breakfast at Home (Gluten Free)

Amaranth porridge is a traditional Ghanaian dish made by boiling amaranth grains in water until they are soft. It can be served hot or cold, but traditionally it is eaten with sugar and milk.

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How to cook amaranth porridge

What’s your go-to breakfast? Are you a fast bowl of cereal whereas dashing out the door sort of particular person? Or do you like to sit down down and revel in a soothing breakfast to begin your day?

Vertical top-down image of a bowl of porridge with mango chunks and coconut shreds, with text on the top and bottom of the image.

Reading: how to cook amaranth porridge

A gradual morning is my ideally suited state of affairs. These events usually start with a heat bowl of hearty oatmeal – and naturally, that much-needed scorching cup of espresso!

Contemporary from the pot, I nonetheless microwave my espresso for some further warmth. Am I the weirdo, or do you do this too?

However as a lot as I like my morning oatmeal, I’m all the time open to a little bit selection.

Have You Tried Amaranth?

Providing an earthy, nutty taste, it has a texture that’s good for porridge. This chewy seed will add some pizzazz to your morning meal with a refined pop in each chew.

Vertical close-up image of a bowl of creamy grains topped with mango chunks and coconut with a metal spoon.

One could possibly be forgiven for mistaking the seeds for a smaller model of quinoa, as they give the impression of being very comparable. However not like quinoa, it doesn’t fluff up whenever you prepare dinner it.

As a substitute of fluffing, it releases quite a lot of starch because it’s cooked, leading to a gelatinous consistency. And this hearty, high-protein seed makes for an incredible oatmeal different!

Vertical image of two breakfast bowls topped with fresh mango pieces and large coconut shreds, with one bowl having a metal spoon inserted into it.

In keeping with the Complete Grains Council, amaranth is the frequent title for over 60 species of Amaranthus, that are tall, broad-leaved crops grown for his or her edible seeds and leaves.

Amaranth is technically a pseudocereal, so it’s not precisely a grain, though it does share many similarities.

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Thought-about a local crop of Peru, it was a significant meals crop of the Aztecs. Used to feed the inhabitants, this seed was key to many non secular ceremonies.

It grows greatest at greater elevations, however has a powerful adaptability to thrive in moist, free soil in temperate climates.

Vertical image of hands holding a spoon and a bowl of amaranth porridge with mango chunks and coconut shreds as garnishes.

Naturally gluten free, amaranth is a top quality meals possibility for individuals with celiac illness or gluten sensitivity. As Kaufui Wong notes within the Meals and Vitamin Worldwide Journal, this pseudocereal is wealthy in protein, excessive in fiber, and accommodates helpful micronutrients and antioxidants. Extra particularly, it’s a nice supply of magnesium, manganese, phosphorus, and iron.

And the advantages don’t cease there! In keeping with a assessment on amaranth by the Journal of Meals Science, this pseudocereal may assist to decrease ldl cholesterol and scale back irritation within the physique. Are you able to consider all these advantages are packed into one easy ingredient?

Find out how to Prepare dinner Amaranth

Amaranth is comparatively straightforward to prepare dinner, particularly relating to making a porridge. Merely mix it together with your liquid of selection (milk, almond milk, coconut milk, water, and so forth.) and let it simmer till it’s creamy and dreamy.

Vertical image of a pot with amaranth and a wooden spoon on top of a tan napkin on a dark blue surface.

You too can “pop” amaranth. Which simply means you toast it in a skillet, and frequently shaking till they pop! Then use them on high of salads or soups for an added crunch. Yum.

It can be used to thicken soups and stews. Normally a tablespoon will do the trick, with out leaving your soup too thick.

Is It Time for Breakfast But?

This tasty model of porridge may be very straightforward to customise with any (or all!) of your favourite flavors for a scrumptious breakfast.

For this recipe, I selected one in every of my favourite combos – mango, vanilla, and coconut flakes.

I’ve additionally made this porridge with banana, peanut butter and cinnamon. Or you would strive sauteed apples with pecans and maple syrup. There are simply so many choices!

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Cooking By the Numbers…

Step 1 – Prepare dinner

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In a small saucepan, mix amaranth, milk or water, salt, and any spices that you just wish to add.

Horizontal image of cooking amaranth in a metal pot with a wooden spoon on top of a tan napkin on a dark blue surface.

I recommend including 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of do-it-yourself pumpkin spice.

Carry to a boil, uncovered. Scale back warmth to simmer and canopy for 25 minutes, stirring continuously. Stirring usually will assist to forestall it from sticking to the underside of the saucepan.

After about quarter-hour, test to see if the combination appears dry. Add extra liquid if wanted and proceed to simmer till the combination is tender and creamy.

Step 2 – Garnish and Serve

Take away from warmth and serve together with your favourite toppings, and sweeten as desired.

Horizontal image of amaranth and bowls of assorted breakfast bowl toppings on a dark blue surface.

A few of our favourite toppings embody: bananas, contemporary berries, walnuts or different nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, floor flax seed, sesame seeds, hemp seeds, and so forth.), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, and so forth.)

Taste Recommendations

Make this creamy amaranth porridge your personal:

  • Attempt it with peanut butter or almond butter with jam.
  • Chop up some contemporary strawberries to pair with dried coconut and cocoa nibs.
  • Toss in blueberries and walnuts to enrich a spoonful of your favourite nut butter.
  • Add pumpkin seeds, raisins, and a drizzle of maple syrup.
  • Pour maple syrup over pecans and sauteed apples.

And there’s extra the place that got here from… Have I discussed mixing almond butter with figs and pomegranate seeds? Have you ever tried it with mango, vanilla, and coconut flakes? The chances actually are countless!

Vertical top-down image of two breakfast bowls with mango chunks and coconut shreds, next to bowls of milk, mango, and maple syrup.

Professional tip: Need to put together your porridge forward of time? Make a number of servings and refrigerate for as much as 3-4 days. Bear in mind that the cooking time might enhance when multiplying the recipe.

Reheat within the microwave or in a saucepan over medium warmth. In case your porridge is wanting dry, add extra liquid, stirring sometimes whereas reheating till you discover your required consistency.

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