Fry

how to cook loin stir fry | Family Cuisine

This stir fry recipe is one of the most popular recipes on my blog, for good reason. It’s simple enough to make for a weeknight meal, but it’s also filling enough that you don’t need

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How to cook loin stir fry

Stir-Fry Beef Tenderloin

Reading: how to cook loin stir fry

Do you ever get bored of the dishes you make night after night? I know I do. Even though I cook a lot, I still tend to repeat the dishes my family gravitates to until they get boring. So tonight I decided on stir-fry, a dish I blogged about back in 2010, but thought I’d share it again.

Read more: how to make fried macaroni and cheese balls | Family Cuisine

When I make stir-fry I serve it on top of brown rice, raw spinach or some variety of lettuce. Tonight I felt like a plate of veggies so I served it on top of raw spinach. I’m sure this would taste delicious and be healthy over barley, quinoa or any other grain you like – be creative!

The key when making stir-fry is to mise en place your ingredients, so they’re ready when it’s time to toss into your wok. Since stir-frying is a quick process, this alleviates any mistakes, and overcooking.

Be sure your flame is high, and use an oil with a high smoke point such as canola, peanut or grapeseed oil. If possible use a heavy flat bottom wok, allowing a larger surface area to come in contact with the heat, rather than a round-bottom wok.

Read more: how to make indian egg fried rice | Family Cuisine

Stir-fry can be made with beef, chicken, fish or all vegetables, even tofu. However, this evening I purchased beef tenderloin and used veggies I had on hand to add to the mix. If you’re not a fan of the veggies I selected, use those that appeal to you and your family.

Leftovers can be warmed up the next day and wrapped into a tortilla, adding spinach, or your favorite grain, making for a delicious and hearty lunch.

Note: Before preparing this dish be sure to read the directions at least two times, familiarizing yourself with each step. This dish is simple to prepare. Mise en Place is key!

Enjoy!!!

Read more: how to make a vegan stir fry | Family Cuisine

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