Fry

how to cook shrimp and vegetable stir fry | Family Cuisine

This is a healthy and delicious recipe for shrimp stir fry. It's easy to make, quick, uses minimal ingredients, and can be made with whatever vegetables you have on hand.

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How to cook shrimp and vegetable stir fry

A light lemon and garlic sauce really enhances this shrimp and vegetable stir fry, along with crisp asparagus, zucchini, and red bell pepper. You’ll have it made in under 30 minutes!

Cooked shrimp and vegetables in a skillet with a black and white linen nearby.

Tender pink shrimp, bright green asparagus and zucchini, crimson bell pepper, snowy white rice — doesn’t that just make your mouth water? With a hint of lemon and garlic, this lightly seasoned stir fry is perfect for warmer months.

Reading: how to cook shrimp and vegetable stir fry

Don’t you just love a good stir fry? Ready in just minutes, with crisp vegetables and a zesty sauce, it always hits the spot. We often make this Chicken Stir-Fry with ginger and basil, or this easy Beef and Vegetable Stir-Fry. Another favorite with my family is Sweet and Sour Chicken Stir Fry.

At less than five hundred calories per serving (including the rice!), you can really feel good about eating this entree. We all know that vegetables are good for you, and most of us don’t eat nearly enough of them every day. Shrimp is a good source of protein and contains zinc and antioxidants that your body needs. See this article by Healthline to learn more .

About this recipe

There are three parts to this recipe:

  1. Fluffy cooked rice
  2. Meat and veggies
  3. Sauce

As always, look for the complete printable recipe at the end of this post.

Shrimp stir fry in a white skillet, cooked rice in the background.

What you need

  • Shrimp: Frozen or fresh, you’ll need one pound of raw peeled and deveined shrimp, with tails off. Shrimp is a healthy protein that is low in calories.
  • Easy Sauce: With just chicken broth and lemon juice, the sauce is simple, letting the shrimp and vegetables shine. A bit of cornstarch is added to thicken the sauce.
  • Lots of Good-For-You Vegetables: Stir fries are a fantastic way to eat lots of veggies. This stir fry boasts asparagus, zucchini, red bell pepper, and onion. Feel free to exchange other vegetables that you may like better.
  • Flavor: Lemon zest and garlic, salt and pepper, and fresh parsley are light and bright, perfectly enhancing the shrimp.
Close up view of a shrimp stir fry with asparagus, zucchini, and red bell peppers.

How to make it

Read more: how to stir fry yakisoba noodles | Family Cuisine

One of the most important things to do for a successful stir fry is … have everything ready before you get cooking. Once the pan is hot, things move really quickly and you won’t have time to stir up the sauce or chop veggies.

Hopefully you have the rice cooking already. Get out your wok or a nice big skillet. Chop the veggies, season the shrimp with salt and pepper, and stir up the sauce.

Ready? Here we go:

Heat your pan and add a bit of oil. Throw the shrimp in and watch them sizzle. Are they turning pink and curling up? Flip them over, and when they’re done, take them out of the pan and put them on a plate. That should take less than five minutes.

We’re on a roll now. If your pan seems dry, add a little more oil. Is your pan still nice and hot? Good! Add the onion, bell pepper, asparagus, and zucchini, in that order. Give them a vigorous stir, and throw in the garlic and lemon zest. Stir, stir, stir. Season with a little salt and pepper.

If you’re timing things, your veggies should achieve crisp tender status in about five to six minutes.

Read more: how to fry sweet potatoes in a pan | Family Cuisine

Give your sauce a quick little whisk in case the cornstarch settled, and pour it into the pan. Stir and watch the sauce begin to thicken and coat the veggies. Is your stir fry smelling really good? I hope so!

Stir the shrimp back into the pan, with a sprinkle of fresh parsley. Are you hungry? Because dinner is READY!

Stir fry with shrimp and asparagus in a white skillet with a silver spoon.

FAQs

How to make this stir fry your own

  • Replace the suggested vegetables with broccoli, pea pods, mushrooms, carrots, celery, green bell peppers, etc.
  • Only have frozen vegetables? Stir fries can successfully be made with frozen vegetables. Don’t thaw the vegetables and make sure your wok or skillet is very hot before adding them.
  • Add a pinch of red pepper flakes to add a little zing.
  • Try this stir fry with noodles, or zoodles (zucchini noodles), for a fun twist, instead of steamed rice.
Shrimp and vegetables in a white skillet.

Make Ahead Ideas

While cooking stir fries is fast, prepping the vegetables can take a bit of time. The good news is that you can wash, trim, and cut the veggies up to a day ahead. Store them in a zip top bag or tightly wrapped bowl.

In addition, if you remember to put the bag of frozen shrimp in the fridge the night before, they’ll pretty much be ready to use when it comes to dinner time. Give them a quick rinse, pat them dry, season with salt and pepper, and you’re good to go.

Storage & Reheating Suggestions

This dinner is best eaten immediately but leftovers aren’t bad either. Store them in the fridge for up to two days, and heat in a skillet briefly to rewarm. If you’re in a hurry, reheat in the microwave on medium power for 1-2 minutes or until warmed through.

More shrimp recipes

Shrimp is perfect for last minute meal preparation. Don’t have any meat thawed? Frozen shrimp is ready to use in just minutes. Try:

Read more: how to make deep fried tacos | Family Cuisine

  • Grilled Shrimp Kabobs with Pineapple with a yummy teriyaki marinade.
  • Air Fryer Coconut Shrimp
  • Pasta with Shrimp, Brussels Sprouts, & Wine Sauce
  • Lemon Pepper Shrimp – super easy recipe!
  • Shrimp Salad with Mango and Avocado
  • Sheet Pan Shrimp Fajitas
  • Shrimp Tacos with Avocado, Mango and Pineapple Salsa
  • Grilled Shrimp Salad with Garlic Parmesan Italian Vinaigrette

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