Porridge - Soup

how to cook vegetable plantain porridge

In the Caribbean, plantain is a staple food. It's very easy to cook and can be served as a breakfast, lunch or dinner dish. For this recipe, you'll need to chop one plantain into small pieces and then fry

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How to cook vegetable plantain porridge

Porridge plantain is without doubt one of the scrumptious meals which are made and eaten in Nigeria. Frankly, this meal doesn’t seem usually in my menu however anytime I resolve to make it, I do actually get pleasure from it.

Plantain porridge is straightforward to organize, it takes the identical course of as Porridge Yam, though, with a little bit twist and slight modifications in elements.

Reading: how to cook vegetable plantain porridge

This scrumptious meal is often made with unripe plantain, nonetheless, you need to use a mix of ripe and unripe plantain, most individuals do that in different to realize a faint sugary style.

This meal (unripe plantain pottage) could be very wealthy in iron and extremely really useful for diabetic sufferers. If you’re trying to find Nigerian meals for diabetic sufferers I’d advocate unripe plantain first, you possibly can select to organize it anyhow.

On this case, we’re making a porridge/pottage out of it.

Oh, I forgot to complete a sentence I acknowledged above, that unripe plantain could be very wealthy in iron however as soon as it’s ripe, it turns into carbohydrate and no extra secure for diabetic sufferers.

Nonetheless, anyone can get pleasure from this scrumptious meal, doesn’t it look actually scrumptious?

Plantain porridge

The Substances for Plantain porridge consists of

Serving: 4 Folks


5 medium sized Unripe plantain

100ml Palm Oil

1 cup sliced tomatoes

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1 Tbsp sliced scotch bonnet peppers

1 cup sliced onions

2 seasoning cubes

500g Frozen mackrel

200g bonga fish

2 tablespoons Floor crayfish


Like I did state initially, you possibly can even mix each ripe and unripe plantain. I made a decision to make use of frozen mackerel for this plantain porridge. You should use simply fish, goat meat and even none of each. Stockfish can also be a very nice alternative, you’re at all times welcome to strive new issues.

You possibly can select so as to add greens, as a lot as you need, fluted pumpkin is an effective alternative. Nonetheless, I didn’t embrace greens within the meal above.


Peel off the inexperienced outer layer of the plantain and slice to any dimension of your alternative. Additionally, go forward and slice the tomatoes, peppers and likewise slice some onions, you want only a cup of sliced onions.

Precook the fish. Simply wash and drop right into a pot. Add half teaspoon of salt, half a cup of sliced onions, a seasoning dice and a cup of water. Permit boiling for 10 minutes, choose the fish leaving the inventory within the pot.

Take away bones from the bonga fish, you don’t need the burned pores and skin too, break into tiny items and put aside.

Plantain Porridge Ingredients

How To Make Plantain Porridge

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Add 100ml of pink (palm) oil to fish inventory within the pot, a cup of water (300ml), 2 tbsp of floor crayfish, a seasoning dice, and salt to style.

Permit boiling.


Add the sliced plantain, spray the sliced tomato/onions/contemporary pepper on the high.

cooking plantain

Add the fish and canopy to prepare dinner for 15-20 minutes.

After quarter-hour, test to see if the water is dried and the plantain is correctly cooked.

Stir all collectively and also you simply made a scrumptious plantain porridge.

pot of plantain porridge

You possibly can serve this meal with a calming bottle of your favourite drink.

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Video For Plantain Porridge

Right here is the video on the best way to make plantain porridge.

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