how to freeze vegetables for stir fry | Family Cuisine

Freezing vegetables for stir fry is easy and can be done in a number of ways. The best way to freeze vegetables for stir fry is to blanch them first. This will ensure that they are cooked through when you use them, but

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How to freeze vegetables for stir fry

Prep a tasty and healthy chicken and veggie stir-fry, freeze it, and have it ready for your next busy weeknight. This tasty freezer meal recipe uses a special but simple technique to ensure that your veggies stay bright and fresh-tasting.

The lure of the quick frozen dinner… we feel it, too! It’s what makes those pre-made frozen stir-fries so tempting at the store.

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Maybe you’ve never thought to make a freezer meal stir fry at home, but it’s actually pretty easy to do. And when you make it yourself, you can make it with love, care, and tons of fresh veggies!

This freezer meal is SO GOOD, filled with colorful produce and lean white meat chicken in a sweet and savory Asian-style sauce. Make a batch this weekend for a quick, homemade weeknight meal the next time you need one, fast.

5 Reasons to Love This Freezer Meal

  1. You get a gorgeous rainbow of veggies in your meal. Broccoli, carrots, green beans, and celery boast a whole host of vitamins and minerals, plus healthy fiber and antioxidants.
  2. You can cook once and stock up your freezer. Double or triple the recipe to make three future meals in one sitting. It’s not much extra work (only one set of dishes to wash) and
  3. You can skip the side dishes. With rice, chicken, veggies and sauce, this meal provides a nourishing blend of protein, veggies, and carbohydrates. It’s a complete meal in a bowl.
  4. You can customize the veggies based on what you have (and like). Not loving peppers (or any other veg on our list?) Feel free to switch it up. Purple onions, mushrooms, snow peas, asparagus, and baby corn all work great.
  5. It tastes irresistible! The sweet-and-savory Asian-style sauce adds a bold flavor to these simple ingredients that kids and adults love!
zipblock bag full of freezer meal stir fry

How to Freeze a Stir-Fry So It Stays Bright and Fresh

  • Choose the best veggies. Any fresh, colorful, chunky veggie will work. We used broccoli, carrots, green beans, pea pods, bell pepper, and celery. But feel free to get creative!
  • Blanch your veggies. This just means you’ll give your veggies a quick bath in boiling water. This step is vital! Blanching helps veggies stay flavorful and vibrant in the freezer. And it helps them tenderize quickly in the pan during the eventual reheating stage.
  • Spread out the veggies and cooked chicken on a baking sheet, and par-freeze. This prevents the veggies and chicken from freezing together in a giant clump.
  • Store the stir-fry in a zip-top bag. Press as much air as you can out of the bag as you can.
  • Store the sauce in a separate baggy tucked in with the veggies. Add the sauce to the stir-fry after you’ve warmed it up.
  • Use up your freezer meal within two months for the best taste and texture. It’s perfectly safe to eat it beyond two months, but you might find it starts losing it’s flavor, or the meat starts turning tough.

How to Reheat Frozen Stir Fry

You have two options for defrosting this frozen stir-fry. If you’ve planned ahead, you can transfer it from freezer-to-fridge a day ahead of when you plan to make it. It should be defrosted (or mostly defrosted) by the time you’re ready to cook.

Read more: how to cook stir fry potatoes | Family Cuisine

The other, last-minute option is to run the whole freezer meal (in the bag) under cold running water for about 20 minutes, until defrosted.

Once it’s defrosted, you can simply toss it in a pan with a touch of olive oil or butter and warm it up. It’ll take less than ten minutes!Wait until the last minute or two to add the sauce; this prevents burning and keep your veggies tender-crisp.

Serve your stir-fry over cooked rice or quinoa.

Read more: how to stir fry vegetables kirkland frozen vegetables | Family Cuisine

ziplock bag of cooked chicken and veggies for the freezer

More Fabulous Freezer Meals

  • Freezer-Friendly Orange Chicken
  • 10 Quick and Healthy Freezer-to-Slow-Cooker Recipes
  • Freezer Smoothie Packs
  • Freezer Pot Pie Recipe with Fresh Herb Crust

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