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Cooking hen in an air fryer doesn’t suggest it needs to be fried. You’ll be able to cook dinner grilled hen in your air fryer that seems tender and juicy 12 months spherical! This air fryer grilled hen is really easy to make and nice for meals, salads, soups and a lot extra. You’ll be able to even make it forward of time to make use of for meal prep!
When individuals consider an air fryer, they largely assume it is for cooking “fried” meals with out grease, however the air fryer does so many extra wonderful issues! I exploit mine virtually day by day to make so many scrumptious meals…it is positively essentially the most used equipment in my kitchen now. I’ve made tons of meals utilizing my Prompt Pot ( you’ll find these recipes HERE), however I exploit my air fryer a lot extra now! You will discover a few of my favourite air fryer recipes under, together with a printable chart exhibiting completely different occasions and temps for cooking issues (even frozen) within the air fryer!
Reading: How to grill chicken in air fryer
At the moment I need to share my favourite factor that I cook dinner in my air fryer. I make “grilled” hen in my air fryer about 3 occasions every week, and it comes out juicy and scrumptious each single time! As a result of the AF cooks like a convection oven, it cooks the hen evenly, and by no means dries it out. I exploit grilled hen in so many meals like stir-fry, salads, alongside veggies, in soups and a lot extra, so I at all times preserve some readily available.
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MORE EASY AIR FRYER RECIPES
- Air Fryer Filet Mignon
- Air Fryer Salmon
- Air Fryer Grilled Hen
- Air Fryer Cheeseburger Sliders
- Air Fryer Steak Bites
- Air Fryer Steak (Sirloin)
- Air Fryer Fried Potatoes
- Air Fryer Twice Baked Potatoes
- Air Fryer Cauliflower Buffalo Wings
- Air Fryer Entire Hen
This publish comprises affiliate hyperlinks, which suggests should you make a purchase order utilizing one in all my hyperlinks, I’ll obtain a small fee.
AIR FRYER RECOMMENDATIONS
This publish comprises affiliate hyperlinks, which suggests should you make a purchase order utilizing one in all my hyperlinks, I’ll obtain a small fee.
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If you’re seeking to buy an air fryer, there are 3 completely different air fryers I’d advocate. On the inexpensive aspect, I just like the Gourmia Air Fryer, for mid-priced I like the Philips Air Fryer, and in case you are on the lookout for the next finish air fryer that toasts, bakes, broils, dehydrates and air fries meals plus extra, then I recommend the Breville Sensible Oven… I exploit it day by day as an alternative of my oven for essentially the most half.
PRINTABLE AIR FRYER COOKING TIMES CHART
Determining simply how lengthy to cook dinner completely different meals in an air fryer could be complicated in case you are new to air frying. To make issues somewhat simpler, I created this free Printable Air Fryer Occasions Chart that you would be able to print and use at dwelling or obtain to you telephone or pill for fast reference!
What do it’s worthwhile to make air fryer grilled hen?
- an air fryer ( THIS is the one I exploit )
- 2 – 3 boneless skinless hen breasts
- salt and pepper or poultry seasoning
- olive oil spray or different cooking spray
The best way to cook dinner air fryer hen breasts?
Step 1 – Preheat your air fryer to 350-360°
The Air Fryer within the photograph under is a Philips XL Air Fryer that I exploit day by day and could be bought HERE. The Gourmia Air Fryer is one other one which I exploit generally as nicely and is far inexpensive. The Gourmia Air Fryer could be bought HERE. Should you do not personal an air fryer but, add it to your Christmas listing for certain…it is a recreation changer!
Step 2 – Spray the highest of the hen breasts with cooking spray and season nicely with salt and pepper or poultry seasoning.
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Step 3 – Repeat on the opposite aspect of the hen breasts.
Step 4 – Place the hen breast within the air fryer, and cook dinner for 9 minutes.
Step 5 – As soon as the timer goes off, flip the hen breasts over and cook dinner for a further 9 minutes.

Step 6 – Take away and serve!

Hen breasts cooked within the air fryer come out properly charred on the skin and completely juicy on the within! They’re scrumptious served as is or sliced up on a salad. I sometimes cook dinner a number of at a time and preserve some in my fridge to make use of for fast meals all through the week!
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