how to make a healthy tuna salad

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How to make a healthy tuna salad

Mediterranean Tuna Salad – a lot taste and really easy to place collectively! This mayonnaise-free tuna salad is of course gluten-free.

mediterranean tuna salad

In case you are searching for a lightweight and wholesome lunch thought, this Mediterranean tuna salad recipe is for you! This no mayo salad is loaded with unimaginable taste from the freshest components and comes collectively in simply quarter-hour.

Reading: how to make a healthy tuna salad

Speak about gentle and refreshing salad that requires no cooking! The albacore tuna is the primary ingredient to creating this excellent, wholesome salad you’ll want to make all summer season lengthy.

The freshly squeezed lemon juice & lemon zest add a lot taste to the salad.

This salad is just not solely scrumptious nevertheless it’s very fast to place collectively and there’s no cooking concerned. That’s what I name a win! It got here collectively in about quarter-hour, and my husband and our little boys liked it.

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For extra scrumptious and straightforward summer season salads, take a look at these: Cucumber Salad recipe, Tomato Cucumber Avocado Salad, and Cowboy Caviar.

Mediterranean Tuna Salad Components

This salad is loaded with recent and wholesome ingredinets:

  • Greens: Bell pepper, purple onion, cucumber, black olives
  • Albacore Tuna
  • Chickpeas
  • Seasonings: Garlic, parsley, lemon, salt & black pepper
  • Olive oil
ingredients for mediterranean tuna salad

How To Make Mediterranean Tuna Salad

It takes about quarter-hour to make this scrumptious summer season salad!

  • Add purple bell pepper, purple onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a big mixing bowl and blend.
  • Drizzle olive oil, lemon juice, and season with salt and freshly floor black pepper.
  • Garnish with recent parsley and serve chilly. Take pleasure in!
  • tuna salad ingredients in a bowl
  • mediterranean tuna salad in a bowl

Tuna Salad with out Mayo

This scrumptious and nutritious tuna salad is made with a straightforward and refreshing selfmade dressing as a substitute of mayo. It’s filled with protein and scrumptious greens.

mediterranean tuna salad recipe

Wholesome Tuna Salad

This mayonnaise-free tuna salad recipe is of course gluten-free, gentle and refreshing.

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This Mediterranean Tuna Salad is ideal to serve for lunch or a lightweight meal. Whereas I used to be cooking it, I tasted somewhat bit to see if it wanted extra seasoning, and I couldn’t cease consuming it. It was so scrumptious!

mediterranean tuna salad no mayo

Learn how to Retailer Tuna Salad

The Mediterranean wholesome tuna salad will maintain within the fridge for a few days. In case you are planning to make this forward of time, you’ll be able to chop the purple bell pepper, purple onion, and cucumber forward of time, and mix them with the remainder of the components simply earlier than serving.

What’s The Finest Tuna To Use?

I like the comfort of canned tuna, and I at all times have a a couple of cans in my pantry. I like to make use of albacore tuna because it has a agency texture and the chunks don’t break up and get misplaced within the different components. It has a lightweight flesh and is gentle in taste.

recipe for Mediterranean Tuna Salad

Recipe Notes and Ideas

  • Reduce the greens into small and evenly sized items. They are going to be simpler to mix once you combine it and it is going to be simpler to eat.
  • Use recent lemon juice slightly than bottled. It has a a lot brighter and brisker taste and makes all of the distinction!
  • Chickpeas present an excellent quantity of protein and fiber and switch this salad right into a fuller meal. You’ll be able to substitute these with black beans or white beans if that’s what you’ve got.

This Mediterranean Tuna Salad has positively made our favorites record. The flavors are wonderful and so refreshing. Excellent fast summer season salad. I wish to make this for lunch or make it for fast household dinners.

Extra Lunch Salad Recipes

  • Tuna White Bean Salad
  • Cobb Salad
  • Salmon Quinoa and Kale Salad
  • Tuna Pasta Salad

This publish was initially revealed in April of 2017. Not too long ago, it was up to date with new photos however the recipe itself hasn’t been modified.

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