Thick and creamy, flavorful Chocolate Protein Shake, crammed with protein powder, cocoa, banana, milk, and almond (or peanut) butter. This protein shake is nice sufficient to move for a wholesome milkshake!
Take pleasure in this Chocolate Protein Shake as a pre- or post-workout drink, a wholesome snack to quell sugar cravings, and even for breakfast!
Chocolate Protein Shake
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In all probability the deal with my mother made mostly after I was rising up was milkshakes. We’d alternate between cookies and cream shakes, strawberry shakes, or chocolate shakes, however chocolate was at all times my most well-liked alternative. Flash ahead to being an grownup (with a metabolism not fairly as quick as after I was a child) and having a pair milkshakes every week isn’t sensible for me anymore. I imply, there are nonetheless these weeks, however…I additionally wish to slot in my denims.
So when growing this Chocolate Protein Shake recipe, it needed to be as *shut* to a chocolate milkshake as doable — thick, creamy, wealthy, and splendidly chocolate flavored. And actually, with a superb protein powder and cocoa powder, this shake is 100% that. It takes away all my sugar cravings, is filled with protein, and is about pretty much as good because it will get for a wholesome milkshake. I significantly suppose you’re going to like this!
How do you make Chocolate Protein Shakes even higher?
Actually, it comes right down to the substances you employ! My primary tip? Use an amazing tasting protein powder.
I’ve tried my justifiable share of protein powders and for this shake, I like to recommend protein powder that’s whey-based and sweetened with stevia. The protein powder could make or break the shake — leaving you with nice taste or a nasty, powdery aftertaste. Right here’s an inventory of the top-rated protein powders. My private favourite: Optimum Diet Gold Commonplace 100% whey protein powder ®(Double-Wealthy Chocolate).
What ought to I put in my shake?
I’ve performed round with substances on this shake for years, and I’m telling you, the substances you employ make all of the distinction.
- Good chocolate protein powder: See extra on this within the paragraph above.
- Banana: We would like the banana taste to be just about nonexistent, however for it so as to add vitamin and create a thick creamy texture. Be sure that to fully freeze a totally ripe banana earlier than including into this shake. Additionally, don’t use greater than 1/2 cup or it will likely be extra banana-flavored than chocolate.
- Peanut butter or almond butter: Once more, we would like the principle taste to be chocolate, however the nut butter provides protein and wholesome fat. It additionally provides a pleasant creaminess and delicate taste. We solely add 1 tablespoon in order that the flavour isn’t overpowering. My private favourite is almond butter (far more delicate), however use whichever you might have available or like higher.
- Unsweetened vanilla almond milk: My favourite milk on this shake, however any milk works. I just like the vanilla flavored for much more taste.
- Ice: Ice provides us a thick milkshake consistency with out all of the energy! I exploit 8 common ice cubes, or about 1 cup of ice.
- Cocoa powder: See extra on this beneath!
Can I add cocoa powder to my protein shake?
The opposite ingredient that makes an enormous distinction is the cocoa powder. The cocoa balances the protein and actually amps up the chocolate taste.
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Use a superb cocoa powder for wealthy chocolate taste on this shake. Right here’s my all-time favourite cocoa powder (it’ll actually change your life when you bake with cocoa powder so much!)
Hershey’s ®Particular Darkish Cocoa Powder can also be nice in Chocolate Protein Shakes.
make Chocolate Protein Shakes
- Freeze the banana: Whereas this chocolate protein shake is fast and straightforward to make, it does require a little bit of planning to ensure the banana is totally frozen. I wish to prep the bananas proper after I get house from the grocery retailer so I don’t neglect. Take away the peel, slice the banana into cash, place in freezer-safe containers or luggage, and freeze in a single day.
- Measure: Whereas it may appear foolish to truly measure out substances as a substitute of simply throwing every part within the blender, I extremely advocate measuring till you might have a really feel for the portions. (Throwing random substances in a blender can usually find yourself supplying you with method an excessive amount of shake or it will probably style, properly… off.) It’s additionally a good suggestion to measure substances when you’re monitoring macros or energy.
- Mix: When you’ve got a high-powered blender (I like to recommend a Vitamix® or Blendtec®), you’ll be able to add every part in and mix till clean. This shake may be very thick. You might have to mix it a pair occasions or be affected person because it blends; it’s price it for the way thick and creamy this shake finally ends up!
Are Chocolate Protein Shakes good for weight reduction?
Protein is essential for weight reduction*. Getting sufficient protein may help enhance your metabolism and assist scale back your urge for food whereas serving to to lose physique fats as a substitute of muscle. That stated, protein shakes (usually) comprise fairly a couple of energy. So if the shake works together with your macro or calorie purpose, it may be an amazing weight-loss assist. Seek the advice of with a licensed nutritionist to see how this Chocolate Protein Shake works into your private well being or weight reduction plans.
*Whereas I’ve a background in Train and Wellness (B.S.), all of the content material on this put up is for informational functions solely. Please seek the advice of a health care provider or dietitian for any particular dietary wants or questions.
Different wholesome breakfast recipes:
- Almond Coconut Protein Bars
- Wholesome Banana Bread
- Cherry Smoothie
- Wholesome Zucchini Muffins
- Inexperienced Smoothie Recipe