How to make a protein shake like a milkshake

This is a guide on how to make a protein shake like a milkshake. Protein shakes are great for anyone who wants to add more protein in their diet, whether they're trying to lose weight or gain muscle. They can also be

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How to make a protein shake like a milkshake

When given the selection between a milkshake or wholesome smoothie, which might you select? If I have been confronted with this dilemma, certainly one of two issues would occur. Within the first situation, I’d decide the smoothie with out hesitation, convincing myself: Sure, kale does style nice in smoothies! Within the second situation, I’d order a double-chocolate milkshake with the works—whipped cream, rainbow sprinkles, and a aspect of candy potato fries whereas I’m at it. #TreatYoself.

However why select? We’ve discovered a contented medium.

Reading: How to make a protein shake like a milkshake

With the wealthy flavors of our favourite milkshakes, a contact of protein, and a complete lot of vitamins, these protein shakes will fulfill your candy tooth and nourish your physique—making the wholesome selection the straightforward one. Bottoms up!

1. Caramel Apple Pie Protein Shake

Sadly this shake doesn’t fill the room with a seductive scent of fresh-baked apple pie, but it surely does have all the identical flavors—with caramel as well. Because it’s sweetened with stevia, pumpkin spice, applesauce, and butterscotch pudding combine, you received’t even miss the pie’s doughy exterior. However hey, in case you actually miss that scent, deal with your self to a scented candle.

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It’s the quintessential portrait of a breakup: sitting on the sofa, spoon in hand… with a bath of cookie dough. Fortunately, we discovered a more healthy technique to get your cookie repair (no breakup required). Made with vanilla protein powder, maple extract, uncooked oats, and chocolate chips, this smoothie is nearly nearly as good as a tube of Toll Home.

3. Excessive-Protein Oreo Shake

Whether or not you want Oreos solo, dipped in milk, or smothered with peanut butter, this recipe will make you ditch the cookie and head to the blender as a substitute. Made with actual cookies (repeat: actual cookies), fat-free cottage cheese, skim milk, and some pure sweeteners, it’ll be robust to cease at only one serving. However that’s a-OK, as a result of this smoothie is definitely fairly wholesome.

4. Almond Pleasure Smoothie

Sweet bar or smoothie? Vegan or full of ice cream? These are questions you received’t be capable of reply when sipping this shake. Made with coconut water, almond milk, cocoa powder, and almond butter, this smoothie is nice as a post-workout snack, breakfast, or dessert.

5. Chocolate Cake Batter Protein Shake

This shake is the true deal. Whereas wholesome and cake batter are two phrases that don’t appear to belong in the identical sentence, they’re joined collectively right here with one secret ingredient: butter extract. Blended with almond butter, cocoa powder, cottage cheese, and chocolate protein powder, this smoothie is a chunk of cake to make. Bonus: It tastes like one too.

6. Butterfinger Protein Shake

As a toddler, I might commerce virtually all of my Halloween sweet for Butterfingers. Happily this behavior didn’t result in extreme cavities, but it surely did make me crave this crunchy chocolate bar each fall. This shake makes use of chocolate protein powder, peanut butter, and sugar-free butterscotch pudding combine to create the traditional sweet bar taste whereas offering loads of protein and wholesome fat. Now trick-or-treating feels much less tempting.

7. Chocolate Peanut Butter Protein Smoothie

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Chocolate and peanut butter: The flavors are made for one another. So it’s no shock this smoothie made our checklist. With banana, Greek yogurt, honey, and peanut butter, this shake isn’t far off from the frequent protein shake combo, but it surely breaks from the pack with vegan whipped cream and chocolate syrup. (You possibly can even sneak a handful of spinach with out noticing!)

8. Pumpkin Pie Protein Shake

Pumpkin pie lovers, rejoice! There’s a technique to take pleasure in your favourite pie all yr with out feeling like a stuffed Thanksgiving turkey. This shake blends vanilla almond milk, banana, pumpkin purée, yogurt, and a wide range of spices and pure sweeteners to create the pie filling taste you’re keen on—with out extreme sugar.

9. Darkish Chocolate Peppermint Protein Shake

Frozen bananas are an effective way to imitate the style of ice cream with out overloading on sugar, and so they give smoothies the identical creamy texture. (We dare you to search out somebody who can style the distinction.) With chocolate protein powder, peppermint extract, cocoa powder, and nondairy milk, this recipe is every part you’re keen on about dessert—minus the stomachache.

Initially printed September 2014. Up to date February 2016.

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