Pickles

how to make anerobic cauliflower pickles | Family Cuisine

Anaerobic cauliflower pickles are a simple and healthy recipe that can be made in just one pot. The pickles are perfect for those who don't like the tangy flavor of raw vegetables, but still want to enjoy a crunch
100
how to make anerobic cauliflower pickles | Family Cuisine

Dried herbs, garlic and lemon are in these tangy, probiotic, mediterranean cauliflower pickles. These are great for your skin and energy boosting.

Dried herbs, garlic and lemon are used to flavor these tangy, probiotic, mediterranean cauliflower pickles. These pickles are packed with probiotics, and filled with vitamins that are great for your skin, anti-inflammatory, and energy boosting.

This recipe uses lacto-fermentation, also called brine pickling, to turn the veggies into a healthy, probiotic food. Brine pickling is one of the simplest methods for making fermented vegetables. I highly recommend this method for beginners.

Lacto-fermentation

All the pickled vegetable recipes on this blog use lacto-fermentation. The “lacto” stands for lactobacillus bacteria. Not to be confused with lactose. Lacto-fermentation doesn’t use dairy.

Lacto-fermentation is the oldest form of food preservation in the world. It involves only salt, water and vegetables. The salt water brine creates an anaerobic environment (free of oxygen) where only lactobacillus bacteria can survive. The lactobacillus bacteria act as a preservative, keeping harmful bacteria from living in the ferment.

Lacto-fermentation is very safe. Here are some tips on how to ferment vegetables safely.

The main benefits of eating pickles

Fermented foods, like these pickles, will complement any new diet, help manage sugar cravings, reduce bloating and detox and cleanse your gut. If you’re trying to lose weight or eat a nutrient rich diet, eating fermented foods, like these Mediterranean Cauliflower Pickles is a must.

Some of the positive effects I’ve experienced eating fermented foods are clearer skin, better digestion and increased energy.

  • Eating fermented foods daily will strengthen your immune system, reduce bloating and control weight.
  • Can help alleviate a multitude of health issues including leaky gut, IBS, weight loss, lead to clearer skin and a stronger immune system.

Cauliflower is a nutritional power house and is packed with vitamin C, which is amazing for skin and our immune systems, anti-inflammatory vitamin K, and energy boosting B vitamins.

Tools you’ll need to make Mediterranean Cauliflower Pickles

  • 1 Quart sized mason jar
  • A knife
  • Cutting board
  • Sea salt – I highly recommend using Fine Celtic Sea Salt.
  • Purified water (non-chlorinated)

Dried herbs, garlic and lemon are in these tangy, probiotic, mediterranean cauliflower pickles. These are great for your skin and energy boosting.

0 ( 0 votes )

Family Cuisine

https://familycuisine.net
Family Cuisine - Instructions, how to, recipes for delicious dishes every day for your loved ones in your family

Readers' opinions (0)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

New

desserts to make with dessert shells

07/10/2021 23:33 2036

Desserts to make with dessert shells can range in complexity, but they are all delicious and fun to make. Whether you want a quick snack or an elaborate dinner party dessert, these desserts have something for everyone!

Home Canned Marinara Sauce | Family Cuisine

11/08/2021 22:13 1903

Marinara sauce is a staple in many Italian households and it's easy to make. This recipe for home canned marinara sauce is simple and delicious.

How to make orange chicken sauce from panda express

22/08/2021 06:07 1635

The Panda Express Orange Chicken Sauce is a must-try dish. The orange sauce is made from sweet and sour chicken, soy sauce, garlic, ginger, orange juice and corn starch.

How to make homemade marinara sauce using fresh tomatoes

20/08/2021 11:49 1588

This is a quick and easy recipe for homemade marinara sauce. It's made with fresh tomatoes, garlic, onion, basil leaves, oregano, salt and pepper.

How to make spaghetti sauce from fresh tomatoes for canning

20/08/2021 17:51 1549

Making your own spaghetti sauce from fresh tomatoes is easy and delicious. This recipe is a great way to use up those tomatoes that are too ripe for eating, but not quite ready to be canned. In the process of making this sauce, you

Best Damn Air Fryer Pork Tenderloin

12/08/2021 00:27 1156

A review of the best air fryer pork tenderloin you can find.

How to build a santa maria grill

16/08/2021 22:01 997

Santa Maria Grill is a restaurant in the heart of downtown. We serve up delicious, healthy food in a comfortable setting.

Best Ever Enchilada Sauce Recipe (Tex Mex Chili Gravy) | Family Cuisine

12/08/2021 06:37 872

If you love Tex Mex and Mexican food, then this is the recipe for you. This best ever enchilada sauce recipe has just the right amount of spice with a hint of sweetness to make it perfect for any meal. It's

Load more