Drinks

how to make ashwagandha milk tea

Ashwagandha milk tea is a delicious and healthy way to start your day. It is an herbal drink that has been used in Ayurvedic medicine for thousands of years and can help with anxiety, insomnia, and stress.
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how to make ashwagandha milk tea

Granted ashwagandha tastes nothing like how cocoa or chocolate powder does when added to milk or water. In fact, the taste and odour are pungent enough to throw the most numbed taste buds into disgust.

Granted ashwagandha tastes nothing like how cocoa or chocolate powder does when added with milk or water. In fact, if anything the taste and odour are pungent enough to throw the most numbed taste buds into disgust.

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Why is Ashwagandha an absolute must in your diet?

As one of the key herbs in Ayurvedic traditional medicine every part the herb can be used for its medicinal properties. Ashwagandha is known to reduce anxiety, insomnia and improving your sexual health by reducing oxidative stress and regulating your hormones. Take at least 5 grams of ashwagandha on a daily basis.

Why is ashwagandha an absolute must in your arsenal? As one of the key herbs in Ayurvedic traditional medicine every part the herb can be used for its medicinal properties. Ashwagandha is known to reduce anxiety, insomnia and improving your sexual health by reducing oxidative stress and regulating your hormones. Take at least 5 grams of ashwagandha on a daily basis. If the taste bothers you, like it does for the most of us, here are some ways you can make it bearable and include in your diet everyday!

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If the taste bothers you like it does for the most of us, here are some recipes that can make it bearable and allow you to include into your diet every day.

#1. Ashwagandha tea with milk and cardamom

This is one of the most common ways to consume Ashwagandha. Ayurveda recommends drinking up to 2 cups daily to relieve you from stress and fatigue.

Ashwagandha tea with milk and cardamom This is one of more common ways to consume Ashwagandha. Ayurveda recommends drinking up to 2 cups daily to relieve you from stress and fatigue. How to prepare it What you need -1/2 cup milk -1/2 of water -1 teaspoon ashwagandha powder (5 grams) - A dash of honey (only if you need it for sweetening your drink) Mix the milk, water and ashwagandha powder together and heat it till its lukewarm. Add the cardamom while the mixture is lukewarm and drink twice in the day.

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How to prepare it

What you need

-1/2 cup milk

-1/2 of water

-1 teaspoon Ashwagandha powder (5 grams)

– A dash of honey (only if you need it for sweetening your drink)

Mix the milk, water and Ashwagandha powder together and heat it till it’s lukewarm. Add the cardamom while the mixture is lukewarm and drink it twice in the day.

Ashwagandha banana smoothie

Who doesn’t like a banana smoothie? You can either use regular dairy or a nondairy source like almonds, peanuts, cashew nuts, butter etc.

Ashwagandha banana smoothie Who doesn’t like a banana smoothie? You can use regular dairy or a non-dairy sources like almonds, peanuts, cashew nuts, butter etc. How to prepare it What you need -1 banana -1 cup milk (any kind that you prefer, use whole organic milk if you can digest it) -1 teaspoon ashwagandha powder (5 grams) -1 teaspoon cinnamon powder -1/2 cup of nuts or seeds -A dash of honey (only if you need it for sweetening your drink) Place the following ingredients into a blender and blend all these ingredients together until smooth.

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How to prepare it

What you need

-1 banana

-1 cup milk (any kind that you prefer, use whole organic milk if you can digest it)

-1 teaspoon Ashwagandha powder (5 grams)

-1 teaspoon cinnamon powder

-1/2 cup of nuts or seeds

-A dash of honey (only if you need it for sweetening your drink)

Place the following ingredients into a blender and blend all these ingredients together until smooth.

Ashwagandha turmeric milk

Turmeric and Ashwagandha might not sound like the most appealing combination, but you can sweeten the deal with other ingredients; as both these ingredients are highly medicinal.

Ashwagandha turmeric milk Turmeric and ashwangandha might not sound like the most appeasing combination, but you can sweeten the deal with other ingredients, as both these ingredients are highly medicinal. How to prepare it What you need -1 teaspoon ashwagandha powder (5 grams) -1 teaspoon turmeric powder (3-5 grams) -1/2 a cup organic whole milk -1 teaspoon of coconut oil Mix the milk, turmeric and ashwagandha powder together and heat it till its lukewarm. Then add in the coconut oil.

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How to prepare it

What you need

-1 teaspoon Ashwagandha powder (5 grams)

-1 teaspoon turmeric powder (3-5 grams)

-1/2 a cup organic whole milk

-1 teaspoon of coconut oil

Mix the milk, turmeric and ashwagandha powder together and heat it till it’s lukewarm. And then add the coconut oil.

Ashwagandha ghee combination

This is a potent combination of two of the most widely used ingredients the Ayurvedic tradition. Ghee was used for its anti-inflammatory and its cholesterol-lowering properties.

Ashwagandha ghee combination This is potent combination of two of the most widely used ingredients the ayurvedic tradition. Ghee was used for its anti-inflammatory and it’s cholesterol-lowering properties. How to prepare it What you need -1-2 teaspoons of ashwagandha -1 teaspoon of ghee -1 teaspoon of date sugar Mix the following ingredients in a glass of milk and water and consume it. If you want to have it later store it in the refrigerator.

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How to prepare it

What you need

-1-2 teaspoons of Ashwagandha

-1 teaspoon of ghee

-1 teaspoon of date sugar

Mix the following ingredients in a glass of milk and water and consume it. If you want to have it later store it in the refrigerator.

Ashwagandha chocolate combination

Do you find it hard to resist the temptation of indulging in an evening snack? Here’s you can make it healthier and therapeutic.

Ashwagandha chocolate combination Find it hard to resist the temptation of indulging in an evening snack? Here’s you can make it healthier and therapeutic. How to prepare it What you need -1/2 cup ashwagandha powder -1/2 cup maca powder -1 tablespoon of raw cocoa powder -1/2 cup coconut butter -1/2 cup ghee -1/2 cup of honey Mix all the ingredients into a chocolate mould and place into the freezer to allow it to set. Have or store it in a cool place thereafter.

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How to prepare it

What you need

-1/2 cup ashwagandha powder

-1/2 cup maca powder

-1 tablespoon of raw cocoa powder

-1/2 cup coconut butter

-1/2 cup ghee

-1/2 cup of honey

Mix all the ingredients into a chocolate mould and place into the freezer to allow it to set. Have or store it in a cool place thereafter.

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