How to Make a Refreshing and Flavorful Barley Salad

Barley salad – the name might not sound as exciting as a kale and quinoa creation, but trust me, this humble grain salad is a powerhouse of flavor and texture. Imagine chewy barley tossed with crisp vegetables, fresh herbs, and a tangy dressing. It’s a delightful side dish for any occasion, perfect for picnics, potlucks, or a light and healthy lunch. The best part? It’s incredibly easy to make!

Barley Salad: A Symphony of Textures and Tastes

Barley, an ancient grain, has a subtly nutty flavor and a delightful chewiness that adds a unique dimension to salads. Unlike other grains that can turn mushy, barley holds its shape beautifully, making it a fantastic base for a salad that’s both satisfying and refreshing.

Gathering Your Barley Salad Ingredients

Here’s what you’ll need to create this delicious barley salad. Feel free to adjust the quantities to your liking!

• Barley: 1 cup, cooked and cooled (For perfectly cooked barley, check out our guide on “How to Make Boiled Barley”)
• Vegetables:
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup bell pepper (any color), diced
• Fresh Herbs:
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
• Feta Cheese: 1/2 cup, crumbled (Optional, but adds a lovely tang)
• Dressing:
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar (For a deeper flavor, try our homemade Malt Vinegar recipe!)
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Tools for Barley Salad Success

• Large Mixing Bowl: For combining all those delicious ingredients.
• Cutting Board: For chopping those vibrant veggies.
• Sharp Knife: Safety first! And a sharp knife makes prep work a breeze.
• Whisk or Jar with Lid: For emulsifying the dressing.

Step-by-Step Guide to Barley Salad Bliss

1. Cook the Barley: Follow the package directions or our handy guide on “How to Make Boiled Barley”. Once cooked, drain and rinse the barley under cold water to cool it down. Spread it out on a baking sheet to dry completely.
2. Prep the Veggies: Wash and chop all your vegetables and herbs.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, vinegar, minced garlic, oregano, salt, and pepper. Or, for a fun alternative, add all the dressing ingredients to a jar, seal it tightly, and shake it like a polaroid picture!
4. Assemble the Salad: In your large mixing bowl, combine the cooled barley, chopped vegetables, herbs, and crumbled feta (if using).
5. Dress to Impress: Pour the dressing over the salad and toss gently to coat everything evenly.

Tips for Barley Salad Perfection

• Taste and Adjust: Before serving, taste the salad and adjust the seasoning as needed. Add more salt, pepper, lemon juice, or herbs to your liking.
• Let it Sit (Optional): For the flavors to meld beautifully, let the salad sit in the refrigerator for at least 30 minutes before serving. This step is optional, but it does elevate the taste!
• Get Creative with Toppings: Feel free to add your favorite toppings like toasted nuts, seeds, dried cranberries, or even grilled chicken or tofu for a protein boost.

Presentation is Key

While this salad tastes amazing on its own, a little presentation goes a long way!

• Serve it in a beautiful bowl: A wooden bowl adds a rustic charm, while a glass bowl shows off the vibrant colors.
• Garnish with flair: Sprinkle some extra herbs, a drizzle of olive oil, or a lemon wedge on top for a final touch.

Barley Salad Ingredients

Barley Salad Close Up

This barley salad is a testament to the fact that simple ingredients, when combined with care, can create something truly delicious. Enjoy!